Jillian Michaels January Challenge!

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Replies

  • xweerachceex
    xweerachceex Posts: 85
    havnt done 30day shred the past 2 days but il be back on it tonight when i go home!!!
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Burn/Boost done this morning, felt more conefident with it, finally! 539 calories burned. Oh, and my goal for a 3 mile walk Saturday turned into two hours, seven miles!!:bigsmile: It was such a beautiful day!! Gotta love living in the SW desert this time of year. Took Sunday off, was so ready to be up and workout this morning! Have a great week everyone! :smooched:
  • xweerachceex
    xweerachceex Posts: 85
    how many cals does no more trouble zone burn and how many does banish fat boost metabolism burn?
    thanx
  • xweerachceex
    xweerachceex Posts: 85
    done bfbm and couldnt do the last 2 circuts! im dying lol so back on track
    bfbm for 40 mins tonight
    level 2 30day shred tomorrow
  • taiyab3
    taiyab3 Posts: 10
    BFBM - 451 Calories

    So very tired....
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Bfbm done 540 calories! What size weights are you all using?
  • Kath712
    Kath712 Posts: 1,263 Member
    I slacked off for a few days, but got back to NMTZ last night. Only burned 290 calories, but better than nothing. I use 3 and 5 lb. weights, depending on the move. Tonight will be BFBM or 30 DS. So glad you are all still here!
  • xweerachceex
    xweerachceex Posts: 85
    didnt do anything last night ive got a spazzim in my back from bfbm :( gutted but its still soar dont care need to get back on so 30day shred tonight matbe try level 1 and 2 to make up for it!
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Last chance workout, burned 340 calories. Tired this morning but glad I got that done.
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
    Day 11: rest

    i freaking pulled an ab muscle :grumble: ouch!!!
  • Dhathri
    Dhathri Posts: 323 Member
    That's amazing pitterpatter.

    I need to catch up with u guys. I Will try shred in the evening.
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
    Day 11: rest

    i freaking pulled an ab muscle :grumble: ouch!!!

    ooooh!!! OUCH!! is right!! hope it heals quick!!

    and I love the you post your progress... I think I'm going to steal your idea!!! :-))
  • loxleys
    loxleys Posts: 230 Member
    5/1 - BFBM - completed
    6/1 - 6W6P + 3 mile run -completed
    7/1 - BFBM + 4 mile run - completed
    8/1 - 3 mile run - completed
    9/1 - 6w6p - completed
    10/1 - BFBM - completed
    11/1 1hr walk - completed
    12/1 - BFBM - completed
    13/1 - 6W6P - completed

    Its not all gone to plan but i'm sticking with it, the diet side has gone to pot but i'm back on it today, i'm sure that soon that i'll start losing weight soon.

    hope everyone else is doing well and losing
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Well done guys! Such dedication!
    I'd been shredding up until yesterday. But spent all yesterday and last night at the hospital with my grandfather. I ate out of vending machines all day, and I dread to think what the cal total must have been! Hoping to get a dvd done this afternoon, unless I get called back to the hospital urgently.
    Hope everyone is having a great day:flowerforyou:
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Well done guys! Such dedication!
    I'd been shredding up until yesterday. But spent all yesterday and last night at the hospital with my grandfather. I ate out of vending machines all day, and I dread to think what the cal total must have been! Hoping to get a dvd done this afternoon, unless I get called back to the hospital urgently.
    Hope everyone is having a great day:flowerforyou:

    Thanks Kate!! Sorry to hear of your grandfather being ill!! Hang in there!!
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Burn Fat Boost Metabolism completed all the way through this morning!!
    Have a great day all!! :smile:
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Just realized I forgot to check in today. Did NMTZ's a couple hours later than usual, but worked hard at it, and BOY did I sweat!! Still very tough for me to get through. Did a full set of surrenders with weights and one without (those are the hardest!). Tomorrow is my walk, Sunday I rest and I'll be back here monday!! Keep up the good work!!!!
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
    Day 11: rest
    Day 12: rest
    Day 13: rest

    i tried to workout yesterday but the pain in my ribs was insanely intense so i had to stop. :frown: this sucks!!!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    i have not done ANY of the jillian michaels workout vids i've been wanting to do so STARTING TODAY i will do the jillian michaels cardio kickbox...NEVER done it before so i will try it out
  • eclairuk
    eclairuk Posts: 130 Member
    I just bought 3 of her DVD's (30 day shred, 6 week 6 pack, Banish fat boost metabolism) because I've been reading on here how great they are!! I'm kind of scared to start because I've also read how difficult they are :ohwell:

    I would love to join for January but I am doing another challenge. If you are doing a February JM Challenge I would love to join. I'll just substitue my Zumba for Jillian :laugh: Would prefer to start fresh on a new month though.

    Keep up your hard work. You're all doing amazing.
    :heart:
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Level 1 and 2 of shred done yesterday. Going to get another good workout done this evening once little one in bed, then prepare a nice healthy casserole for tomorrow. All the junk I've been stress eatting this week can't be doing me much good.
  • taiyab3
    taiyab3 Posts: 10
    Did BFBM on Thursday and today. The best thing about being in the challenge is it gets me to keep working out and I find I have built somewhat of a tolerance to Jillian's TOUGH workouts. My endurance has definitely improved and the shopping bags aren't as heavy anymore :happy: This is amazing, 2 weeks and I feel the difference already.

    !!! Cheering everyone on !!! :bigsmile: :flowerforyou:
  • taiyab3
    taiyab3 Posts: 10
    i have not done ANY of the jillian michaels workout vids i've been wanting to do so STARTING TODAY i will do the jillian michaels cardio kickbox...NEVER done it before so i will try it out

    I haven't done her Cardio Kickbox video. Maybe I can rent from the library and see if it is any good.

    Woo Hoo, you can do it !!!
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
    Day 11: rest
    Day 12: rest
    Day 13: rest
    Day 14: ran 2.80 miles
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Day 1 : Banish Fat Boost Metabolism
    Day 2: No More Trouble Zones
    Day 3: Banish Fat Boost Metabolism
    Day 4: level 2 Shred
    Day 5: rest
    Day 6: Last Chance Workout
    Day 7: Banish Fat Boost Metabolism
    Day 8: ran 2 miles
    Day 9: No More Trouble Zones
    Day 10: ran 2.5 miles
    Day 11: rest
    Day 12: rest
    Day 13: rest
    Day 14: ran 2.80 miles
    Day 15: ran 3 miles and 20 minutes of Yoga

    i plan on getting back to Jillian as soon as my rib muscle heals. core work still kills!!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    sw: 177
    cw: 177

    here is my exercise schedule for this week:

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX
    -SELF WORKOUT

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, JANUARY 19
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -WALK @ LEAST 5000 STEPS

    THURSDAY, JANUARY 20
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    FRIDAY, JANUARY 21
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SATURDAY, JANUARY 22
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    SUNDAY, JANUARY 23
    -WALK @ LEAST 5000 STEPS
    -JACKIE WARNER UPPER BODY
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    NUTRITIONAL GOALS THIS WEEK:
    -DRINK @ LEAST 64 OZ WATER/DAILY
    -NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
    -DO THE SPECIAL K CHALLENGE THIS WEEK
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Did 30 day shred yesterday and burn/boost today.
  • taiyab3
    taiyab3 Posts: 10
    Did Banish Fat Boost Metabolism yesterday. Today yoga meltdown and 30 day shred.
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