Jillian Michaels January Challenge!

Cristy_AZ

Oh, I Overslept today! So sore and feel I could use the rest day but hate to miss a day on this challenge. Have done a JM video every weekday since Jan 3! Well maybe I can workout when I het home from work. (that never happens, that why I workout at 5am, otherwise it doesn't happen... then again we NEVER oversleep either, can't remember the last time!) Have great day everyone!

Cristy_AZ

Did circuit 6 & 7 of boost burn then level 2 of shred.40 minutes, 430 calories burned.

Cristy_AZ

Hhheeeeeeeeeeeyyyy yooooouuuu guuuuuuuuuys! Where is everyone? I did no more trouble zones Friday, today is my walk day (3.3 miles in 54 minutes) tomorrow us my rest day, then back to 5 days ... missed one weekday so far since the 3rd, would sure like someone to check in with! Who's still trying to do this??

Cristy_AZ

30 day shred level 3 today!! Yay for me!!!

Cristy_AZ

Day 25th of the challenge, 16th JM DVD workout this month. Day 2 Level 3 Shred done this morning.

Cristy_AZ

Feel silly checking in to nobody here, but I did 30DS L3 4 days last week and will record my loss for the month and measurements on Monday.

Kate_UK

CRLflowers Sorry for deserting you! Well done for continuing to log without any support or encouragement.
I feel bad for starting this challenge and not posting much for the last couple of weeks, I can only appologise. I've had a pretty horrible January, and I've failed to keep up with you all. I did however promise to post start and end stats.

These are the original taken on 28/12/10

Weight 156.28lbs (11st.2.8lbs)
body fat (by my scale) 25.0 %
Water 54 %
muscle mass 37.7%

measurements in inches:
under bust 32
waist 30
Tummy 34.75
Hips 37.5
Arm L 12 R12.5
Thigh L 23 R23.5

Today


Weight 156.22lbs (11st.2.2lbs) only 0.6 of a lb lost
body fat (by my scale) 24.8.0 % - 0.2% loss
Water 54.1
muscle mass 37.8% - 0.1% gain

measurements in inches:
under bust 32.75 - muscle gain????
waist 29.5 - Yay 0.5 of an inch less!
Tummy 34.5 - 0.25 less
Hips 36 - 1.5inches less WOOHOO!
Arm L 11.5 R12.5 - 0.5 inch loss
Thigh L 22.5 R23 - 1 inch loss!

Quite frankly I've eaten badly because of stress and not exercised as much as I'd wanted to, so I'm absolutely delighted with a combined loss of 3 inches! And my back is looking a lot leaner. I bought a top before christmas that looked nice from the front, but after trying it on at home I saw that I had buldges in the back that wern't attractive, so I never wore it. I tried it on yesterday and those lumps and bumps have now gone! Heres hoping that in Febuary I'll drop a couple of lbs too.

Cristy_AZ

No apology needed Kate! And thanks! Thanks for posting results.
Here's mine... lost 11 pounds
Waist was 42 now 39 1/2
Belly was 52 now 49 1/2
Thighs 26 now 25 1/2
Biceps 14 now 13 3/4 (firmer, yay!)
Under bust 38 now 37 3/4
Wow, that's 6.25 inches!

Kath712

No apology needed Kate! And thanks! Thanks for posting results.
Here's mine... lost 11 pounds
Waist was 42 now 39 1/2
Belly was 52 now 49 1/2
Thighs 26 now 25 1/2
Biceps 14 now 13 3/4 (firmer, yay!)
Under bust 38 now 37 3/4
Wow, that's 6.25 inches!

Wow, Clrflowers, nice job!!! :flowerforyou: :drinker: I haven't been 100% consistent with JM, but I'm still working out. I'll try to take measurements tonight.

Kate_UK

Crlfowers - WOW YOU ROCK!!! Thats an incredible set of stats. Huge congratulations on a job well done:drinker:


Looking forward to see how your doing too Kath!