Do I HAVE to eat 1200 cal..

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  • stayflyjess
    stayflyjess Posts: 2 Member
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    Okay thanks for the help guys. I didn't really understand the whole "net calorie" thing, and wasn't aware that we burn THAT many calories throughout the day (I thought maybe 200 at best). I guess I probably should have wrote in my post that I used to have an eating disorder a few years ago so that number just seemed high because I was used to counting calories a lot. This is the first time I've gotten really serious about losing weight through both diet and exercise instead of an unhealthy way but clearly what I'm doing is still unhealthy. Definitely going to research it more and try to hit 1200 a day.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Given your ED history.

    Please be careful.

    We can offer better advice if you tell us your height, weight, age...and open your diary.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    You don't. Nobody has ever failed to lose weight by eating too little.

    Exactly. When following an appropriate eating plan, there are occasional plateaus caused by hormones, water weight gain and small changes in diet, but undereating will always result in weight loss.
  • MoMoManda
    MoMoManda Posts: 2 Member
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    As previously noted here - you are constantly burning calories by breathing and moving - even sleeping! You don't HAVE to eat that many calories; however, if you want to keep your metabolism revved up and feel good - I would suggest you eat at least that. Good luck! :)
  • Cinthiamd21
    Cinthiamd21 Posts: 6
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    You don't. Nobody has ever failed to lose weight by eating too little.


    I have been at my weight for 3 weeks. I have avg 800 to 900 cal a day and i go to the gym for 45 min 3x a week. I don't understand.
  • LayThoseBricks
    LayThoseBricks Posts: 7 Member
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    Hahahaaa your post made me laugh. In a good way! Ha. Hangry. Me too!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    Plateaus are normal......weight loss is not linear. As you become a smaller person the calories to maintain your new "smallness" are less. This means a) you lose more slowly because the deficit is actually smaller than before OR b) you keep the same deficit by eating even less (bad idea if you want to keep lean muscle while losing fat).
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    You need these threads:

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new

    http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypant
  • caracrawford1
    caracrawford1 Posts: 657 Member
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    1200 sounds high? Its the bare minimum. Do you realize how little food you need to get to 1200?
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    You don't. Nobody has ever failed to lose weight by eating too little.


    I have been at my weight for 3 weeks. I have avg 800 to 900 cal a day and i go to the gym for 45 min 3x a week. I don't understand.

    then you are miscalculating your calorie intake. This happens a lot when people aren't weighing all food eaten. Don't measure it, weigh it with a digital food scale. And use a heart rate monitor at the gym, the machines are notorious for overestimating calorie burns.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    Plateaus are normal......weight loss is not linear. As you become a smaller person the calories to maintain your new "smallness" are less. This means a) you lose more slowly because the deficit is actually smaller than before OR b) you keep the same deficit by eating even less (bad idea if you want to keep lean muscle while losing fat).

    Plateaus are not normal for people who are eating less than 1200 calories per day.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    1200 calories is too high?

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[/img]
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    I'm sorry but I'm calling BS! 1200 calories is too much? That is my goal, and though its not a lot of food, I make sure I hit ALL my macros, concentrating on my protein and fiber, the others fall into place. I'm not starving by any means, but too say that's too much is simply ridiculous. I'd like to see your diary. Unless your eating carrots and cabbage, your definately able to meet a 1200 calories diet.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    You don't. Nobody has ever failed to lose weight by eating too little.


    I have been at my weight for 3 weeks. I have avg 800 to 900 cal a day and i go to the gym for 45 min 3x a week. I don't understand.

    This is medically supervised right? This is a question for your doctor.

    I once plateaued for 6 weeks, eating much more food.
  • 21million
    21million Posts: 113 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    You don't. Nobody has ever failed to lose weight by eating too little.


    I have been at my weight for 3 weeks. I have avg 800 to 900 cal a day and i go to the gym for 45 min 3x a week. I don't understand.

    Can you open your diary? You might be measuring something seemlessly harmless incorrectly.
  • kadamson223
    kadamson223 Posts: 7 Member
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    Wow, so many negative posts. I have the same issue, it's hard for me to hit 1200/day when I'm choosing healthy meals. I think this is because not only are they lower calorie, but they keep you full longer. I'd say just eat healthy, count your calories, but eat if you are hungry! Don't force yourself to eat just to hit the 1200 calorie mark, as long as you are feeling well. Everyone's metabolism and body are different, your body may not require as many calories as anyone else's.
  • independant2406
    independant2406 Posts: 447 Member
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    I visited a bariatric surgeon a couple of years ago. She told me everyone is different and their bodies metabolize at different rates. She ran blood work, heart rate tests, etc and took lots of information from me before giving me a plan.

    I'm 5ft 3 and was 25 at the time of that appointment.
    She recommended I stick between 900-1200 calories a day.
    She said 900 calories would help me lose weight more quickly (1-2lbs a week)
    1200 calories would help me lose weight more slowly (2-3 lbs a month)
    1500 calories a day would make me gain weight slowly (2-3lbs a month)
    2,000 calories a day would make me gain weight rapidly (5-7lbs a month)
    This was all based on the way she observed my metabolism working and the way my body managed insulin etc from her tests.

    Since that time I've had a second doctor (who is now my family doc) tell me 900-1200 calories is the best range for me to lose weight.

    From what my doctors have told me, and from what I've observed from my own body/eating habits, calorie counting is all about reading the feedback your body is giving you.

    So If you are not losing weight at 1200 calories (and want to) or don't feel like you always need the extra calories then don't feel pressured!

    Do what works for you as long as you are eating healthy foods (protein, veggies etc) and feeling full and feeling energized thats all that matters.
  • Francl27
    Francl27 Posts: 26,371 Member
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    No, you shouldn't. You should eat more.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    So, why do we stall. Why do we stop loosing if we are having less than 1200?

    Plateaus are normal......weight loss is not linear. As you become a smaller person the calories to maintain your new "smallness" are less. This means a) you lose more slowly because the deficit is actually smaller than before OR b) you keep the same deficit by eating even less (bad idea if you want to keep lean muscle while losing fat).

    Plateaus are not normal for people who are eating less than 1200 calories per day.

    completely incorrect. It depends on your weight, height and structure. Smaller/petite people require less calories just as smaller/petite people burn less calories than larger/heavier people. There's no ONE rule that fits everyone. There are many factors to consider.
  • bibliocephalus
    bibliocephalus Posts: 74 Member
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    Please be careful. Please do not drop your intake to under 1200 per day. I can't tell you how to live your life, but it might be helpful to check in regularly with a dietitian and/or reputable trainer (if that's an option for you). I know from experience. Peace.

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