90 Day Challenge

AmandaR910

#38
I did my first of 3 45 minute extra cardio sessions today.


Hope I did this right.

Nargistsheikh

Hi, I am Nargis
Current weight 198
i want to be 182 lbs in 90 days
I work @ the Y and do different types of exercises classes and use different machines.
Good luck to all

tiddlyjinx

Hi, thanks for posting this challenge, looks like you have a lot of work ahead of you, tracking everyone.

I would like to join!

Starting weight 250
Goal weight end of 90 days 225
Exercise - currently nothing, but this challenge will get me motivated!

Shara

fitness63

1. Kris
2. Current Weight- 157
3. Goal Weight at the end of 90Days- 142
4. Type of Work outs you do- Hot Yoga, Bikram Yoga, walk my dog for a mile everyday, P90x videos and swimming

aeleton

Welcome Nargia, Shara, and Kris. Good Luck.

Your reference numbers are below...

Nargis....61

Shara....62

Kris.... 63


*******THE 90 DAY CHALLENGE IS NOW CLOSED.**********

We have a total of 63 Challengers. I want to wish you all the best of Luck. Thank you to the ones who have already posted some of the Challenge 1 accomplishments!!! WTG. I am super excited about this. This is my 1st Challenge i have ever held, and i am soo impressed with the numbers and all who are so excited about the challenges and wanting to lose weight. Just remember, and i have this problem too, week to week, you may not lose any weight, please don't get discouraged..... you could be losing inches as well. You don't have to report your measurements to me, but you can list them on your check in, and i would "suggest" measure yourself every 2 weeks. Thats what i am doing. I have lost almost 3 pounds but i have lost a total of 6" off my whole body, that means more than anything!!!! Good Luck and we are all here for each other to help and support. Thank you to the ones who were posting earlier about the push-ups, if you know of a modified way to help someone, by all means please post it, or if you just want to give general advice on dieting, etc... please do so!!!!


GOOOOOOOD LUCK!!!!!

Allison

brittyboo07

#26

2nd day of challenge complete!
Non exercise Day
30 minutes Dancing
I was going to do the treadmill but fitness center at this hotel is closed due to a water leak! So hubby and I turned on the radio and danced! I love that he is so supportive!

Day #1: Walking 33 minutes at 3.0 mph (Saturday 1-1-11)
Day#2: Dancing 30 minutes (Sunday 1-2-11)
Day #3:

aeleton

Alright, we are on the boards. We have 6 People who have completed 1 of 3 of the 1st challenge... and 2 people so far who have completed 2/3. Keep up the good work.

I am #01

I did 45 min of treadmill on January 1, 2011 along with Kenpo X in P90x
I did 60 Min of treadmill on January 2, 2011. This was my day off. Went to friends house for Arm Wrestling Practice. My husband does arm wrestling, and i jump in where there are other wives there!!! 3 months ago, i couldnt move her... today I BEAT her.... somethings working!!!!

BTW, remember to log your number, it really makes it easier to find you.

aeleton

Alright, we are on the boards. We have 6 People who have completed 1 of 3 of the 1st challenge... and 2 people so far who have completed 2/3. Keep up the good work.

I am #01

I did 45 min of treadmill on January 1, 2011 along with Kenpo X in P90x
I did 60 Min of treadmill on January 2, 2011. This was my day off. Went to friends house for Arm Wrestling Practice. My husband does arm wrestling, and i jump in where there are other wives there!!! 3 months ago, i couldnt move her... today I BEAT her.... somethings working!!!!

BTW, remember to log your number, it really makes it easier to find you.

aeleton

WTG Britt, way to make an adjustment for the gym being closed!!!!

erwinm352

Name: Marra
Starting weight: 194
Goal weight: 170 by April 1st
Workouts: Work LOL, Elliptical, Tread mill high incline

This is great i am actually going to lose the weight this time and have not been this motivated before. I want to feel good about myself again, i miss that.
Lets go EVERYONE!!!!!

aeleton

Marra, i will go ahead and add you. I really don't want to turn anyone down, bc if i can help them lose weight and get motivated to workout then i will. Your reference number is 64.

Be sure to check this forum for updates, New Challenges, and Encouragement!!!

kittytrix

Hope it isn't too late.

Name: Beatriz
Starting Weight: 185
Goal Weight: 160
Workouts: Combination of jogging on the tredmill, on mountain trails, circuit training and dancing (Swing and Salsa)

I signed up for Warrior Dash here in SoCal and want to be in good neogh shape to finish in about an hour. I've been training for about three weeks and hope this will help keep me motivated.

aeleton

Welcome Beatric. Good luck. Your reference number is 65. make sure you use that when posting a challenge accomplishment and weight in.

The current challenge this week is:

Get 45 Minutes of Cardio at least 3 out of 7 days this week. If you are already in a workout plan, make sure this is an ADDITIONAL workout.

seamaj01

Hello Allison..
Hope I am not too late for this!

My name is Julie
SW-200
GW-ultimately.. 125
75lbs to go..
April-165
Workouts.. dancing -club and zumba, am also joining gym this week.

aeleton

Welcome Julie!!! Good Luck. Your reference number is 66.

wizzywig

No 7

Looks like I will have to get a move on! Must admit I've only done a bit of jogging over the weekend, (approx 15 mins each day) that is extra to the dog walking I do everyday.

I've now planned an exercise diary to help, Alison thanks for sending me a workout, I'll certainly try and incorporate this into my exercise routine.

Good Luck everyone.

Viv x

aeleton

A bit of jogging is way better then nothing!!! Keep it up!!!

anvy0530

I got my extra 45 minutes of exercise done for the day! Me & the dog hiked and jogged around in the snow this morning for 45 minutes. Now I just have to get my regular P90X workout in (sigh).

aeleton

Good Job!! You can do it. Which plan are you doing on P90? Classic? or Lean?

kizzy_muss

REFERENCE #: 17

WEIGHT: 177

Exercise goals this week:

JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS

JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX

JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)

JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX

JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



Nutritional goals this week:

-NO FRENCH FRIES

-NO MUSHROOM N SWISS BURGER/SNACK WRAP

-Log all food every day.

-Drink at least 8 glasses of water everyday.

-Stay between 1200 - 1500 calories everyday

-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

I haven't done any of these since i been out of town visiting my aunt since dec 31st...so i will be marathoning it til i get caught up to today's workouts. I also need to plug in my bodybugg when i get home and upload the info there to see how many more steps i need to walk to catch up to 15,000 steps. Like I said I want to do @ least 5000 steps a day and I'm pretty sure I haven't done all 5000 steps a day...but i do know that i've walked @ least some

aeleton

WOW look at you go.... dont forget to add your 45 min of cardio 3 days this week!!!!! Best of Luck!!! Looks like you got a good plan going there!!!

sliceofsarah

#31

I just did the first part of the challenge. I went to the gym and did the elliptical for 45 minutes.

dayh1ker

Is it too late to join the challenge? Oops! Sorry. Just saw where it was closed.

aeleton

WTG Sarah!!!!

Welcome dayh1ker!! You are in. Good Luck. Your reference number is 67.

dayh1ker

Thanks for sqeezing me in, Allison! Now, I need to go back and find the challenges so I can get them completed. I feel so motivated! I'd love to lose 30 pounds by April but will be thrilled with 15, so I'll set my sights on that and if I'm able to lose more...I'll eat cake! (Just kidding!)

#67 Viki

aeleton

Your welcome Viki. Below is the challenge.

Welcome to the 90 Day Weight Loss Challenge. Each Saturday i will issue a new challenge. The challenge will last for ONE WEEK. If the challenge is a "Work Out" Challenge, it will be in addition to your current workout routine. If you do not have a current workout routine, try creating one. Its simple, 30 min,3x a week at minimal. If you need help getting one started, please let me know, judging by your Workout Types, i can put together a simple "Beginner Workout Routine" for you. I had said earlier that weigh ins would be on Monday, i think it would be best to weigh in on Saturday mornings, that way you are weighed in, and ready for the next challenge. However, if you do not complete the challenge, you will NOT be out of the program. Just try harder the next week. Its up to you how bad and how much you want to lose weight. I want to wish you all the best of Luck. If you have any questions at all, anytime during this challenge, feel free to message me personally, or e-mail me at allison.eleton@gmail.com.

Challenge #1

Start Date: January 1, 2011
End Date: January 7, 2011
Weight in: January 1, 2011 (i already have your weigh in's for this week, if for some reason u may think your weigh in was wrong or i may not have it, you must let me know by Sunday January 2, 2011. As of then, weigh ins are final for your Starting Weight!!)

Get 45 Minutes of "Additional" Cardio at least 3 out of 7 days this week. If you are already in a workout plan, make sure this is an ADDITIONAL workout.


You can message me or email me daily or on Friday, January 7th, 2011 your "Challenge 1". Please let me know the days that you did 45 min of Additional Cardio so i can log it into the 90 Day Challenge Book.

alex51026

1. Alex
2. 203
3. 185
4. Running, Eliptical, Body Pump, P90x (starting 1/8)

Cancun April 11th-15th for a wedding, getting rid of a flabby pony keg for a 6-pack!

dayh1ker

JUMPING JACKS?!?!?!?!

(where's my sports bra....)

BaseballMom18

JUMPING JACKS?!?!?!?!

(where's my sports bra....)

LOL! I used to hate doing jumping jacks 16 weeks ago and my trainer would make me do them all the time. However I went from not being able to 1 minute of them to not minding doing multiple 1 minute intervals- besides beat some of other exercises she had me doing!

penrode

1. Charles
2. 200
3. 180lbs - 4 Mar 2011
4. P90X, Running, and Insanity.