90 Day Challenge
Replies
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Hey it's Sybil #28
Today's events: Went to the gym did cardio for 20 min and weights and abs.
Additional work out - 20min on tread mill 3.0 walk up hill 15 min on stationary bike.
stayed under my caloric goal. yay0 -
Laurie, yes when you log a weight and challenge accomplishment, just put like:
#80 Weigh in: XXX
or #80 45 min treadmill...
I have 81 members now, and trying to find you all on a spreadsheet can get a lil overwhelming, so if you log your reference number i can go straight to you and it speeds up the process!!!0 -
I would love to be able to join...this is a great idea for New Years resolution accountability!!!
Name: Renee
Starting weight: 223
Goal weight in 90 days: 193
Current exercise: Boot camp three days a week0 -
WTG Sybil!!! Keep up the Hard work...
Welcome Chickadee. Good Luck. Your reference number is 81.
I am headed to the gym now to go P90x, Core Synergistics and 45 min on treadmill. So i will be gone for 2 hours or so. Be back to check the message bored!!0 -
Ref # 50
Checking in on Challenge 1- I did 90 minutes of yoga today! 1/3 complete!
The challenge ends and weigh in day is Saturday right? Just making sure I'm keeping track of it.0 -
Ref No 7 - Viv
Hi I managed to do 20 mins on the trampoline and 30 mins extra walking on Monday.
I'm back to work today, so should be able to get more exercise in at lunchtime. I'll keep you posted.
Can I just check - is Friday's weigh in day?
Just noticed it is snowing today, so I hope it's not too slippy to walk/jog.
Good Luck everyone.0 -
Can I still get in?
Deb
SW: (YIKES) around 320ish (don't have a scale yet, but am ordering one!)
GW in 90 days: 280
exercise: walking, dance fitness, cardio0 -
Welcome Renee and Deb. Your reference numbers are:
Renee...82
Deb...830 -
The challenges will end on FRIDAYS...
Weigh ins are on SATURDAY MORNING.......
The New Challenge will begin on SATURDAYS.....
Good Luck everyone.0 -
#01.. Allison Eleton
I did 58 min of Core Synergistic, wanted to do 45 min on the treadmill, but had a friend with me, and someone was on 1/2 treadmills, so we came on home. Had a bad headache tonight, but am feeling better.
I wanted to ask, has anyone ever used, or does use the Power Balance Performance Technology Band?? A guy gave us all one yesterday at arm wrestling practice, this thing is amazing. I did my core Synergistic, and this was the best workout i have EVER done on this certain DVD, i told my friend, i cant do those side hip raises like they do, and then i said what the heck i will give it a try, i usually sit these out... By Golly wolly, i did 5 of them.....i was very impressed. Plus i did some weights last night, and i went up 10lbs and pushed right through it. Also, i can tell a HUGE difference in my stretching, its easier to touch the floor. i will really be able to tell in the P90x Cardiox tomorrow... it has yoga in it, that is by far my weakest.
But please, if you use or have used, give me your thoughts on it...0 -
#36
January 1st - Nothing
January 2nd - P90X Core Synergistics and Week 2, Day 1 C25K
January 3rd - P0X Cardio X
What does everyone do for a quick health on the go breakfast? I really struggle with breakfast because we are up and out the door in no time.
Sarah0 -
1. Name: Eleny
2. Starting Weight: 190.8
3. Goal Weight at the end of 90Days: 175
4. Type of Work outs you do: Hiking. Walking. Strength.0 -
Is it too late to join this challeng??
Name: LaDonna
Start weight 166
Goal weight 126
Type of workout: Gym, walking, and starting to run within 3 weeks again0 -
Those nutrigrain bars are good, in the cereal section. Strawberry is the best.0
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Welcome Eleny and LaDonna.
Your reference numbers are:
Eleny: 84
LaDonna: 85
Please use these reference numbers when logging a weigh in or challenge accomplishments.0 -
Count me in! Just found this today!
Name: Jenn
Start weight 193.6
Goal weight at the end of 90 days: 175
Type of workout: P90X Classic Version
Last night was Week 1, Day 1 of P90X. I did the Chest and Back routine (about 53 min), and about 3 minutes of Ab Ripper X (ran out of energy :blushing: )0 -
Hi, I would love to join as well. This works out perfect for me as I am going on a all inclusive trip in 3 months!!
1. Jen Coles
2. Starting Weight 165
3. Goal Weight in 90 days 135
4. Eliptical, starting C25K, Aquablast, circuit training.0 -
#36
January 1st - Nothing
January 2nd - P90X Core Synergistics and Week 2, Day 1 C25K
January 3rd - P0X Cardio X
What does everyone do for a quick health on the go breakfast? I really struggle with breakfast because we are up and out the door in no time.
Sarah
Sarah- I usually do oatmeal, I take it in a coffee cup and eat it on the way to work! It just takes two minutes to prepare and your out the door. I love the Quaker Raisin, Date and Walnut... filling and only 140 cals!0 -
Back to work today, which is usually better to keep me on schedule food wise. When I have days off I tend to graze:frown: Happy Tuesday everyone!0
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#01.. Allison Eleton
I did 58 min of Core Synergistic, wanted to do 45 min on the treadmill, but had a friend with me, and someone was on 1/2 treadmills, so we came on home. Had a bad headache tonight, but am feeling better.
I wanted to ask, has anyone ever used, or does use the Power Balance Performance Technology Band?? A guy gave us all one yesterday at arm wrestling practice, this thing is amazing. I did my core Synergistic, and this was the best workout i have EVER done on this certain DVD, i told my friend, i cant do those side hip raises like they do, and then i said what the heck i will give it a try, i usually sit these out... By Golly wolly, i did 5 of them.....i was very impressed. Plus i did some weights last night, and i went up 10lbs and pushed right through it. Also, i can tell a HUGE difference in my stretching, its easier to touch the floor. i will really be able to tell in the P90x Cardiox tomorrow... it has yoga in it, that is by far my weakest.
But please, if you use or have used, give me your thoughts on it...0 -
Can I still loin?
Name: Cleo
Weight: 223.5
Goal Weight: 140 - 150 lbs and toned!!
Goal weigh by April: 195
I plan on using just an elliptical and weight/strength training 3 times a week0 -
Jen (jordan1221) your reference number is 86
Jen (Jenifer4) your reference number is 870 -
Welcome Cleo (ckingaz) your reference number is 88.0
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#40
Checking in- started back to gym last night and planned on starting slow since I had been sick 3 weeks in December but was able to do my 30 min. treadmill goal + 45 min extra for challenge. WOO HOO! Woke up this morning expecting to be really sore all over, but only thing a little sore were my knees which is great since I pushed myself hard. I actually did some running intervals and maxed out at 8 mph which is PR, most ranged from 5-7 though.
Jan 1st- Nothing
Jan 2nd- Nothing
Jan 3rd- 30 min treadmill + 45 min extra cardio for challenge, total 5 miles and 554 calories burned!0 -
WTG Christy!!! Glad you were able to do your regular workout and your challenge!!!! I am proud of all of you who are working really hard to complete these challenges!!!0
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Risa #2 ok went to linedance class today 1 1/2 hour and took a walk around the cementery (was waiting for my Mom to get there) still haven't made it back to the gym.:huh:0
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Ok so i am not a work out person, but since you gave me the workout i started to try it. I have now worked out 3 days in a row and walked 2 miles the last three days as well. The first day i was only able to work out for 15 min. The second day i did 10 because i hurt. today i did 15 and i did 5 min of stretching on top of it and i feel great. I started student teaching on monday and i have walked 2 miles each day there alone. That is way more than i usually walk when im at work and school. I know it isnt 30 minutes a day with the work out but over all with the walking and the work out if i keep doing this every day i will meet the challenge. Please keep in mind that im starting from the beginning i have never done a work out before. I feel wonderful. Thanks!
Debbie0 -
Hi i want to do this challenge if im not too late
Name:Nat aka Crumbs2
Starting Weight: 168
Goal Weight by April 1, 2011: 150
Workout Type: kettlebells and aerobics0 -
Count me in on the Challenge
Name:Chantalicious
Starting Weight: 159
Goal Weight by April 1, 2011: 140 lbs
Workout Type: Softball/Spin Class/Cardio0 -
#81
jogging in place - 10 minutes
dancing - 35 minutes
Completed 1 out of 3 of the challenge this week.0
This discussion has been closed.
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