January 64 oz. of water a day challenge!
Replies
-
I totally have to join this - I never drink enough !0
-
I see somebpeople logging 14 glasses but is it good to drink that much? I mean u don't want to wash out electrolytes n stuff. Unless ur exercising alot anywAy Just a thought. I'm gonna aim for 64 oz - 8 cups0
-
Ended up with 14 glasses and had a great loss this morning!
Hit a milestone today! 180s!
189.8lbs
Congrats on your new milestone!
One rough day (7 glasses of water, but had 2 large glasses of hot tea and one coffee) so far this month. These last two days have been 10+ each!0 -
Im in!!! Not as hard as people may think. I have a 32oz water bottle and I usually drink atleast 3 bottle full a day!!0
-
Barely got in my 64 today. Sundays are a bad day for drinking lots cuz I go to church and get together with friends afterwards. I hate to be going to the restroom the whole time, plus I'm not sure my 32 oz water bottle would be allowed in church.:drinker:0
-
I tell ya, logging on has made a huge difference, not to mention this challenge. I've NEVER been able to drink 64 oz a day. And so far, I've managed it every day this month! I don't know how, but I have to believe it's helping with the weight loss!0
-
whatupskinnyjeans - it's been noted to drink half ur weight in ounces for example i weigh 177 ibs half of that is 88.50 oz for me to drink....i'm starting slow @ drinking @ least 64 oz of water which is the daily recommended of 8 - 8 oz glasses of water daily0
-
12 glasses today!0
-
96 oz today! I was so thirsty - probably because I ate ham yesterday.0
-
I made the 64 oz today! It took a holiday to get it done, but I did it!0
-
0 -
2 glasses so far! Off to the gym to make it about 12.
0 -
It's 3pm and I'm on glass #10!0
-
It's 3pm and I'm on glass #10!
Finished my 12!0 -
Just finished #14! Did a 16 minute BL video so I needed some more.0
-
Hi
I wanted to mention that since christmas I have really upped my water from having 16 oz of water and 8oz of pepsi per day (i can't believe that was all i drank) to having 80+oz of water (and a can of pepsi per WEEK)
I understand your situation as a teacher, and yes, all this water is really good for me, but I have to take a restroom break every 1-2 hours. At least they are quick and I can run back to doing my job! I hope that there is some way you can use the restroom and still teach unhindered. 0 -
It's barely after 7PM and I just finished glass #8! Yippee...I'm going over tonight!0
-
It's barely after 7PM and I just finished glass #8! Yippee...I'm going over tonight!
Great job!!0 -
Wow 64 oz is not enough when u put in A good workout! I had at least 10 cups today. About half while working out0
-
12 today!0
-
Just barely going to get in my 8 today. I'm so tired. Ready for bed!0
-
I had 16 glasses today! My long work out definitely helped.0
-
12 glasses today0
-
12 glasses today
Nice!!
I ended up with 16 yesterday.0 -
0 -
0 -
kizzy_muss, you're doing GREAT! I really think getting in the water helps with the weight loss. Rock on! 0
-
I am not a teacher, but I am in!0
-
Welcome! This challenge has made me accountable. It's the first time EVER I've consumed 64 oz of water a day. Sometimes more. Good luck! You can do it!0
-
10 glasses today!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions