3500+ Calories Burned Challenge 1/3 - 1/9

MissingMinnesota

Well the holiday season is over. Wow that was tough. Time to really get back on the ball for getting all my exercise in. Welcome to everyone continuing the challenge and welcome to all the people starting it for the first time. The basis of the challenge is to burn at least 3500 calories a week doing some sort of exercise and log it daily here. You set your own personal goal and get burning.


Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.

CarterGrt

I missed last weeks by 800 calories, but I am up for trying again.

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3,500

missliss1102

I'm new to this challenge, but I'd love to give it a shot

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3,500

loveme445

Ate too much this weekend so I need to take it up a notch this week

Weekly Goal: 5,000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

sas16

This'll be my last week doing the challenge. Going to start the TF/CLX hybrid and I know I won't burn as many cals doing the strength training. But I've LOVED doing this challenge. It totally motivated me to take my workouts up a notch!!

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3,500

Shannonk507

I am in!

Weekly Goal: 5,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 5,000

I think 7,000 is too much but we can see where I land with 5,000.

sas16

Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 941
Left to go: 2559

cardbucfan

I'm in again
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 470
Left to go: 3030

plumeria913

thank goodness the holidays are over and it's a new week!

Mishy

I'm in, too! This will be my first time :-)

Weekly Goal: 3,500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go:

twoods816

1st timer. I''m in and ready to go**

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3,500

edorice

I binged on chips yesterday... I'm in again.

Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 584 burned
Left to go: 3,216

hartcandi

I'm in for the challenge.

Weekly Goal: 3,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

CarterGrt

Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 447
Left to go: 3,053

MissingMinnesota

Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 291
Left to go:3209

I just could not get a good calorie burn going tonight no matter what I did. Ugh well just call it an off day.

hartcandi

I'm in for the challenge.

Weekly Goal: 3,500
Mon: 557 Instanity - Plyo cardio Circuit
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 557
Left to go: 2443

frenchfri87

I'm in!! Good luck everyone:flowerforyou:

Weekly Goal: 3500

Mon: 460 (stairmachine, jogging, stationary bike)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 460
Left to go: 2540

plumeria913

Weekly Goal: 3500

Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 625
Left to go: 2875

Goal 149 by Jan 1st MET!!!!! I'm 148 :happy: :happy: :happy: :happy: :happy:

Mishy

I'm in, too! This will be my first time :-)

Weekly Goal: 3,500

Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 684
Left to go: 2816

loveme445

Weekly Goal: 5,000

Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1293
Left to go: 3707

sas16

Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1782
Left to go: 1718

Sigra

Only finding this now, but I'll start because I'm also on a "At least 22days workout in Jan." challenge

Weekly Goal: 3500
Mon: 387 (Elliptical and brisk walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 387
Left to go: 3113

cardbucfan

Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1195
Left to go: 2305

edorice

Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)-
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 1,292 burned
Left to go: 2,508

Sigra

Weekly Goal: 3500
Mon: 387 (Elliptical and brisk walking)
Tues: 627 (Elliptical and brisk walking)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1014
Left to go: 2484

missliss1102

Weekly Goal: 3,500
Mon: 150 (aerobic exercise, dancing)
Tues: 400 (jogging, 12 minute mile)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 550
Left to go: 2850

Mishy

Weekly Goal: 3,500

Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1202
Left to go: 2298

plumeria913

Weekly Goal: 3500

Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1500
Left to go: 2000

MissingMinnesota

Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 953
Left to go:2547

frenchfri87

Weekly Goal: 3500

Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 725
Left to go: 2775

Ms_Lola_Mae

Weekly Goal: 3500
Monday: 709 cals burned (roller skating)
Tuesday: 333 cals burned (jogging and weight-lifting)