3500+ Calories Burned Challenge 1/3 - 1/9
Replies
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Only finding this now, but I'll start because I'm also on a "At least 22days workout in Jan." challenge
Weekly Goal: 3500
Mon: 387 (Elliptical and brisk walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 387
Left to go: 31130 -
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1195
Left to go: 23050 -
Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)-
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 1,292 burned
Left to go: 2,5080 -
Weekly Goal: 3500
Mon: 387 (Elliptical and brisk walking)
Tues: 627 (Elliptical and brisk walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1014
Left to go: 24840 -
Weekly Goal: 3,500
Mon: 150 (aerobic exercise, dancing)
Tues: 400 (jogging, 12 minute mile)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 550
Left to go: 28500 -
Weekly Goal: 3,500
Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1202
Left to go: 22980 -
Weekly Goal: 3500
Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1500
Left to go: 20000 -
Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 953
Left to go:25470 -
Weekly Goal: 3500
Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 725
Left to go: 27750 -
Weekly Goal: 3500
Monday: 709 cals burned (roller skating)
Tuesday: 333 cals burned (jogging and weight-lifting)0 -
Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 843
Left to go: 2,6570 -
Weekly Goal: 3500
Mon: 591 ~ Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
Tues: 548 Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1139
Left to go: 23610 -
Weekly Goal: 5,000
Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2315
Left to go: 26850 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur:
Fri:
Sat:
Sun:
Total: 2681
Left to go: 8190 -
Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed: 635 (34 minutes running/jogging 2.9 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1,478
Left to go: 2,0220 -
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed: 879(cadio sculpt 417, spin 403, abs/stretching balance)
Thur:
Fri:
Sat:
Sun:
Total: 2074
Left to go:14260 -
Great burns you guys.
Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)-
Wed: 829 (P90X back & biceps morning, jogging at lunch)
Thur:
Fri:
Sat:
Sun: rest
Total: 2,121 burned
Left to go: 1,6790 -
Do ya'll mind if I join in? I think this will keep my accountable! Since I'm starting late in the week, I'm only gonna do 2,500.
I'm Cassidy BTW.
Weekly Goal: 2,500
Mon: Didn't start
Tues: Didn't start
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2,5000 -
count me in
monday 230 walking/running
tuesday 420 yoga
wednesday 530 walking/running
thursday
friday
saturday
sunday
total 11800 -
Everyone is doing great and welcome to the newbies. This challenge is always open to anyone that wants to participate.0
This discussion has been closed.
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