3500+ Calories Burned Challenge 1/3 - 1/9

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Replies

  • CarterGrt
    CarterGrt Posts: 289 Member
    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues: 396 (71 minutes low intensity Nordic Track)
    Wed: 659 (34 minutes running/jogging 2.9 miles)
    Thur: 0 (nothing)
    Fri:
    Sat:
    Sun:

    Total: 1,502
    Left to go: 1998
  • rmqt
    rmqt Posts: 78 Member
    Great challenge!!!

    Weekly Goal: 3,500
    Mon: 0 ()
    Tues: 544 (45 minute boot camp)
    Wed: 0 ()
    Thur: 544 (45 minute boot camp)
    Fri: 0 (*%!# snow)
    Sat:
    Sun:

    Total: 1088
    Left to go: 2412
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800

    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)
    Wed: 829 (P90X back & biceps morning, jogging at lunch)
    Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
    Fri: 650 calories (Insanity Max Interval Circuit)
    Sat:
    Sun: rest day
    Total: 3,663 burned
    Left to go: 137 calories
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
    Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
    Thur: 632 (Couch to 5k & Treadmill)
    Fri: Rest Day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4029
    Left to go: 971
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur: 750 (jogging, walking dog)
    Fri: 415 (jogging, incline walking)
    Sat:
    Sun:

    Total: 2305
    Left to go: 1195

    Wow I am really going to need to get in a couple of brutal workouts this weekend to complete this goal!! Good luck to everyone else:flowerforyou:
  • Ms_Lola_Mae
    Ms_Lola_Mae Posts: 3
    Weekly Goal: 3500
    Monday: 709 cals burned (roller skating)
    Tuesday: 333 cals burned (jogging and weight-lifting)
    Wednesday: 554 cals burned (aerobics)
    Thursday: 1054 cals burned (skating)
    Friday: 506 cals burned (jogging on treadmill)

    Total: 3156 :-( Just under my goal for this week. I'll do better next week.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
    Thur:0 calories burned (rest day)
    Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2006
    Left to go:1494
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
    Fri: 307 (Treadmill - 50 minutes)
    Sat:
    Sun:

    Total: 2835
    Left to go: 665
  • plumeria913
    plumeria913 Posts: 47
    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
    Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
    Thur: 650 calories burned (40 min cardio/strength, 30 min stairs, 10 min rowing)
    Fri: 550 calories burned (30 min cardio/strength, 1 mile run, 20 min rowing)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3600
    Left to go: 0 HOORAY! :wink:
  • rodney64
    rodney64 Posts: 9 Member
    How do you join. Regards Rodney
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri: 333 (TF Fire 30 & Stretch 40)
    Sat: 489 (TF & yoga)
    Sun:

    Total: 4165
    Left to go: made goal + 665
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    How do you join. Regards Rodney

    Just post away. You can either put what you have already done for the week or wait for next weeks challenge to start on Monday.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri: 333 (TF Fire 30 & Stretch 40)
    Sat: 489 (TF & yoga)
    Sun:

    Total: 4165
    Left to go: made goal + 665

    Way to go Sas! You are my hero and deserve a rest day :happy:
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    O.K., this is weird, I posted yesterday and it's not there! Oh well, here are both days now!

    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues: 725 (golf, driving range and abs)
    Wed: 879(cardio sculpt 417, spin 403, abs/stretching balance)
    Thur: 639 (elliptical and stairmaster, abs/stretching) then went and walked the dog, ran stairs and did zumba to get more calories because I was hungry!
    Fri: 525 (spinning, weights)
    Sat: 541(weird class called power of 3-combo cardio/strength/yoga)
    Sun:

    Total: 3779
    Left to go:0 challenge met. Over by 279.
  • CarterGrt
    CarterGrt Posts: 289 Member
    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues: 396 (71 minutes low intensity Nordic Track)
    Wed: 659 (34 minutes running/jogging 2.9 miles)
    Thur: 0 (nothing)
    Fri: 0 (nothing)
    Sat: 692 (34 minutes running/jobbing 3.0 miles)
    Sun:

    Total: 2,194
    Left to go: 1,306
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
    Thur:0 calories burned (rest day)
    Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
    Sat:723 calories burned (80 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 2729
    Left to go:771
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur: 750 (jogging, walking dog)
    Fri: 415 (jogging, incline walking)
    Sat: 400 (jogging, strength training upperbody)
    Sun:

    Total: 2705
    Left to go: 795

    whew...
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
    Fri: 307 (Treadmill - 50 minutes)
    Sat: 104 (Wii Gold's Gym Dancing - 60 minutes)
    Sun:

    Total: 2939
    Left to go: 561
  • undercover
    undercover Posts: 138 Member
    OK I am going to post here so I will remember to look for this group next week.. I made 3500 this week but I've been off work for 5, so it will be interesting to see if I can keep it up once back to work tomorrow...

    Weekly Goal:3500
    Mon: 849 (5 mile WATP walk, Wii Fit Plus)
    Tues: 248 (Wii Fit, outdoor walking)
    Wed: 303 (Wii Fit Plus)
    Thur:448 (2 mile WATP walk, outdoor walking, Wii Fit Plus)
    Fri: 223 (Wii Fit Free Run)
    Sat:810 (5 mile WATP walk, Wii Fit Plus, dancing)
    Sun:688 (5 mile WATP walk, Wii Fit Free step)

    Total: 3619
    +119 :)
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri: 333 (TF Fire 30 & Stretch 40)
    Sat: 489 (TF & yoga)
    Sun: 0 (Rest Day)

    Total: 4165
    Left to go: made goal + 665
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
    Thur:0 calories burned (rest day)
    Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
    Sat:723 calories burned (80 mins elliptical)
    Sun:815 calories burned (20 minutes treadclimber 1 hour elliptical)

    Total: 3544
    Left to go:+44

    Woohoo I made it!!!
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur: 750 (jogging, walking dog)
    Fri: 415 (jogging, incline walking)
    Sat: 400 (jogging, strength training upperbody)
    Sun: 830 (jogging, incline walking, stationary bike, playing card challenge workout)

    Total: 3535
    Left to go: 0

    I did it!! This is a super great challenge because it inspired me to get in an awesome workout today :flowerforyou:
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
    Fri: 307 (Treadmill - 50 minutes)
    Sat: 104 (Wii Gold's Gym Dancing - 60 minutes)
    Sun: 847 (Running on AIr Stepper Machine at the gym - 83 minutes)

    Total: 3,786
    Left to go: 0 +286 over goal :smile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge has been posted

    http://www.myfitnesspal.com/topics/show/149860-3500-calories-burned-challenge-1-10-1-16
  • selbyhutch
    selbyhutch Posts: 531 Member
    Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
    Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
    Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
    Thur: 383 = Walk 150 ~ Wii EA Sports Active More 233
    Fri: 300 = Walk 300
    Sat: 150 = Walk 150
    Sun: 702 = Wii EA Sports Active More 170 ~ Wii Gold's Gym Cardio 239 ~ Wii Just Dance 143

    Total: 3199
    Left to go: 301
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
    Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
    Thur: 632 (Couch to 5k & Treadmill)
    Fri: Rest Day
    Sat: 0
    Sun: 741 (Couch to 5K)

    Total: 4770
    Left to go: 230

    Didnt reach my goal this week but I will reach it next week!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800

    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)
    Wed: 829 (P90X back & biceps morning, jogging at lunch)
    Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
    Fri: 650 calories (Insanity Max Interval Circuit)
    Sat: 495 (Insanity Max Cardio)
    Sun: 447 (running outside 2 miles)
    Total: 4,605 burned
    Left to go: zero
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