Lose 5lbs in October Open Group
Replies
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SW: 330
MFP SW: 305
CW: 249
GW: 244
Weigh in Dates:
Start of Month (10/01 Wednesday): 249
10/04 Sat: Forgot to log in Sat but today 10/8 I weighed in at 246.4
10/11 Sat: 245.8
10/18 Sat:246
10/25 Sat: 246
End of Month (10/31 Friday):
Total weight lost: -3 lbs
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viciouslitany wrote: »SW: 292
CW: 223.8
GW: 218.8
Weigh in dates:
Start of month: [10/1] 223.8
10/4: 222.8
10/12: 225.2
10/18: 219.8
10/25: 217.6
End of month: [10/31]
Total weight lost: -6.2 lbs.
I think I was a bit dehydrated this morning. hopefully this sticks around!
apparently I wasn't dehydrated! because that loss has been strong for me. I finally feel like I'm back at it. getting to post in this group every week makes me feel accountable, even if we don't hang around and chitchat. hope that weighing on halloween will be under 217.4, the lowest I've ever logged!0 -
SW: 197.4 (Jun 3, 2014)
CW: 173.6 (Oct 1, 2014)
GW: 168.6 (for October)
Weigh in Dates:
Start of Month (10/01 Wednesday): 173.6
10/04 Sat: 173.6 (at least I didn't gain during my TOM. Ha! Ha!)
10/11 Sat: 172.0
10/18 Sat: 171.6
10/25 Sat: 170.4
End of Month (10/31 Friday):
Total weight lost: 3.2
Wishing everyone much success on their weight loss/health journey.0 -
Miranqui: We have the same goal weight so this is me cheering you on!!!
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Woot. Just might be able to keep it till the 31st. Good month overall.
SW: 211
CW: 200.2 (start for October)
GW for October: 195
Weigh in Dates:
Start of Month (10/01 Wednesday): 200.2
10/04 Sat: 200
10/11 Sat: 196
10/18 Sat: 196
10/25 Sat:194.2
End of Month (10/31 Friday):
Total weight lost in October: 60 -
SW: 172
CW: 166.4
GW for October: 161
Weigh in Dates:
Start of Month (10/01 Wednesday): 166.4
10/04 Sat: 166
10/11 Sat: 164.4
10/18 Sat: 164
10/25 Sat: 163
End of Month (10/31 Friday):
Total weight lost: 3.4 for October
It's good to see the numbers go down. Kicked up my (elliptical) cardio this week plus walking more steps. Got a fitbit and it syncs nicely with MFP. Feel like the workouts are more accurately tracked this way.0 -
SW: 175
CW: 173.6
GW for October: 168.6
Weigh in Dates:
Start of Month (10/01 Wednesday): 173.6
10/04 Sat: 170.6
10/11 Sat: 168
10/18 Sat: 171.4
10/25 Sat: 168.2
End of Month (10/31 Friday):
Total weight lost: 4.4 lbs
YAY!!
ZBuffBod: Thanks for the encouragement! We totally got this! 0 -
SW: 192.2
CW: 138.0
GW: 133.0
UGW: 128.0
Weigh in Dates:
9/01 Wed: 138.0
9/04 Sat: 137.6
9/11 Sat: 137.2
9/18 Sat: 142.6 **sigh**
9/25 Sat: 137.0 ...better...
9/31 Fri:
Total weight lost: 1.0
Chris0 -
SW: 152 lbs
CW: 139.9 lbs
GW: 135 lbs (End of Oct)
Weigh in Dates:
Start of Month (10/01 Wednesday): 139.9
10/04 Sat: 139.9
10/11 Sat: 139.6
10/18 Sat: 139.6
10/25 Sat: 138.8
End of Month (10/31 Friday):
Total weight lost: 1.10 -
SW: 219
CW: 198.2
GW: 193
Weigh in Dates:
Start of Month (10/01 Wednesday): 198.2
10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.)
10/11 Sat: 196.8
10/18 Sat: 198 *sigh*. I've been reverting back to my old eating habits again. I only have myself to blame.
10/25 Sat: 196.6
End of Month (10/31 Friday):0 -
5lbs in October
SW: 199.6lbs
CW: 181.2lbs - as of 26/09/14- not had time to weigh in yet this week !
GW: 176 lbs for month , ( ultimately 147)
Weigh in Dates:
Start of Month (10/01 Wednesday):
10/04 Sat: 179.2 lbs ( -2lbs)
10/11 Sat: 180.2 (+1lbs)
10/18 Sat: 179.8 (- 0.4lbs)
10/25 Sat: 178.6 )-1,2lbs)
End of Month (10/31 Friday):
Total weight lost: 2.6 lbs.
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SW: 161 lbs
CW: 140.2 lbs (As of Oct 1)
GW: 135.2 lbs
Weigh in Dates:
Start of Month (10/01 Wednesday): 140.2 lbs
10/04 Sat: 139.6 lbs
10/11 Sat: 138.6 lbs
10/18 Sat: 140.0 lbs (TOM
--not even going to sweat it)
10/25 Sat: 138.6 lbs (Ha, back at this number again)
End of Month (10/31 Friday):
Total weight lost: 1.6 lbs
Well, we've got almost one more week here. It won't be a "big" weight loss month for me, but it's perfectly fine by me. I've been a little too "flexible" with my logging and food choices (i.e. TOO much somedays, lol). I needed the "break," now it's back to business for this upcoming week! Happy logging to everyone!0 -
SW: 180.1 pounds
CW: 148.1 pounds
GW: 143 pounds
Weigh in Dates:
Start of month (Wed) 1/10: 148.1 pounds
Sat 4/10: 147.4
Sat 11/10: 146.5
Sat 18/10: 147.7
Sat 25/10: 147.7
End of Month Fri 31/10:
(total pounds).
This month is not going as planned.0 -
I quit weighing myself, as I have lost inches, but gained weight!
Good luck to you all!:)0 -
SW: 198
CW: 187
GW: 182 (180 would be totally awesome though)
Weigh in Dates:
Start of Month (9/01 Wednesday): 187
9/04 Sat: 185.4
9/11 Sat: 183.4
9/18 Sat: I slacked on this one.
9/25 Sat: 180.6
End of Month (9/31 Friday):
Total weight lost: 6.4 lbs
Made my 5lb goal!! If that .6 pounds is gone by Tuesday (the day of my endocrinologist appointment) I will make my goal of being out of the 180's before my appointment.
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SW: 249
CW: 230
UGW: 145
Weigh in Dates:
Start of Month (10/01 Wednesday): 230
10/04 Sat: 229
10/11 Sat: 228
10/18 Sat: 224
10/25 Sat: 220
End of Month (10/31 Friday):
Total weight lost: 10. Now to keep that off whilst only eating out until the end of the month.0 -
SW: 202
CW: 195
GW: 190
Weigh in Dates:
Start of Month (10/01 Wednesday): 195
10/04 Sat: 194.2
10/11 Sat: 195.6
10/18 Sat: 193.4
10/25 Sat: 192.2
End of Month (9/31 Friday):
Total weight lost:
Just realized I forgot to post my latest weigh-in! I did weigh in Saturday though and was pleasantly surprised. I don't think I will make my goal this time but I'm trying my hardest to at least get close, or if nothing else I am only 0.2 pounds away from hitting 10 pounds lost! Wish me luck with my weigh in Friday, and good luck to everyone else!
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SW: 248
CW: 205.2
GW: 196.5 (which is halfway to my UGW)
Weigh in Dates:
Start of Month (10/01 Wednesday): 205.2
10/08 Wed: 202.1
10/15 Wed: 202.1
10/22 Wed: 199.2
10/29 Wed:198.6
End of Month (10/31 Friday):
Total weight lost: 6.6 pounds0 -
Reposting since I wasn't sure how to edit my previous post. It's on page 4 of the thread if you are interested.
SW: 195
CW: 175.8
GW: 170
Weigh in Dates:
Start of Month (10/01 Wednesday): 175.8
10/04 Sat: 174.6
10/11 Sat: 174.8
10/18 Sat: 171.2
10/25 Sat: 169.4
End of Month (10/31 Friday): 168.0lbs (10/29 weigh-in this morning, so this is tentative I suppose)
Total weight lost in October: 7.8lbs
7.8lbs in a month isn't too shabby! My weight may drop even further by Friday morning, but regardless I'm really proud of the progress I made. At 5'7", I am 9lbs away from no longer having an overweight BMI!0 -
October 1st 179
October 28 173.8 = 5.2 pounds yay me0 -
SW (From May): 167
SW (From October):145
CW: 142.8
GW (For October): 141
UGW: 135
Weigh ins:
10/02: 145
10/08: 146.8
10/15: 143.4
10/22: 142.2
10/29: 142.8
Total October loss: 2.2 lbs
Not 5, but it's something! October has been hard.0 -
We'll done everyone!
SW: 13st 8
CW: 13st 3
GW: 12st 12 - come on you 12stone something's! Haven't seen you for years!
UGW: 9st 7
Weigh in Dates:
Start of Month (9/01 Wednesday): n/a
9/04 Sat: 13st 3
9/11 Sat: 13st 2
9/18 Sat: 13st 1
9/25 Sat: 13st
End of Month (9/31 Friday): 12st 13 - finally under that 13st again : D
Total weight lost October: 4lbs
Overall weight loss: 9lbs
I'm really happy with my loss
didn't quite make the 5lb goal but ver happy to see the 12stones. Here's to November! Has a group started yet? 0 -
187
10/14 Tuesday: 182
I have not lost or gain any weight this week
10/21 Tuesday: 181
(Not long to the end of the month and I am back to weight I was at the start of the month. Hopefully I can lose some more weight before the end of the month.)
Come on everybody we can do it good luck.
10/28 Tuesday: 187
(Nearly to the end of the month and I have one more weigh in for this month)
(I am a bit sad that I have gained 6 pound since last week I don't know if I will lose that weight by the end of the month)0 -
Sat 27th September 79.8kg
Wed 1st October 79.3kg
Sat 4th 79.3kg
Sat 11th 78.9kg
Sat 18th 77.9kg
Fri 24th 79.9kg
Fri 31st 81.3kg gain for the month: 1.5kg0 -
187SW: 188
CW: 181
GW: 176(for October)
Weigh in dates:
Start of the month(10/01 Wednesday): 181
10/07 Tuesday: 182
10/14 Tuesday: 182
10/21 Tuesday: 181
10/28 Tuesday: 187
End of the month(10/31 Friday):186
Total weight lost: 1 pound
Good luck everybody for this month we can do it.
10/07 Tuesday: 182
10/14 Tuesday: 182
I have not lost or gain any weight this week
10/21 Tuesday: 181
(Not long to the end of the month and I am back to weight I was at the start of the month. Hopefully I can lose some more weight before the end of the month.)
Come on everybody we can do it good luck.
10/28 Tuesday: 187
(Nearly to the end of the month and I have one more weigh in for this month)
(I am a bit sad that I have gained 6 pound since last week I don't know if I will lose that weight by the end of the month)
10/31 Friday: 186
(End of the month and I have lost a 1 pound I hope there will be a group for November)
Total weight lost: 1 pound0 -
Not a good week for me. I'm sick with a cold and just haven't been too good with my diet for the past couple of days. I'm finally able to breathe a little bit better now and yesterday I was a total mess. I know I consumed quite a bit of sodium due to the choices of soup which means instant water gain.
I'm hoping by early next week I can get back ontrack. But at the moment I don't feel like keeping track. I'll have my final weight number this afternoon after I have hopefully slept.0 -
SW: (Starting weight): 450
CW: (Current weight): 322.6
GW: (Goal weight for the month) :326
Weigh in Dates:
Start of Month (10/01 Wednesday): 335.8
10/04 Sat: 334.6
10/11 Sat: 332.8
10/18 Sat: 329.2
10/25 Sat: 328.4
End of Month (10/31 Friday): 322.6
Total October Weight Loss: 13.2 lbs
This was a back-to-basics week for me which I need to do every once in a while when I feel my focus starting to slip. I was thrilled to see the number on the scale this morning because I truly felt I earned it
I hope everyone had a successful month! Bring on November!0 -
Nice rebound MachineK just keep it going month after month.
As for me, I surpassed all my goals this month and now I'm more or less in a maintenance mode of finding my true weight with 13% BF in mind. Good luck everyone and I hope to see nice monthly successes going forward.
SW: (Starting weight): 195
CW: (Current weight): 169
GW: (Goal weight for the month) :168
Weigh in Dates:
Start of Month (10/01 Wednesday): 174.8
10/04 Sat: 173.6
10/11 Sat: 172.6
10/18 Sat: 169
10/25 Sat: 165.2
End of Month (10/31 Friday): 163.2
Total weight lost: 11.6
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Machinegunkelly78 you're doing awesome. Keep it up 0
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SW: 248
CW: 205.2
GW: 196.5 (which is halfway to my UGW)
Weigh in Dates:
Start of Month (10/01 Wednesday): 205.2
10/08 Wed: 202.1
10/15 Wed: 202.1
10/22 Wed: 199.2
10/29 Wed:198.6
End of Month (10/31 Friday): 198.1
Total weight lost: 7.1 pounds! Only a pound and a half off my goal, but definitely the best month I've had in quite a while.0
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