Lose 5lbs in October Open Group
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5lbs in October
SW: 199.6lbs
CW: 181.2lbs - as of 26/09/14- not had time to weigh in yet this week !
GW: 176 lbs for month , ( ultimately 147)
Weigh in Dates:
Start of Month (10/01 Wednesday):
10/04 Sat: 179.2 lbs ( -2lbs)
10/11 Sat: 180.2 (+1lbs)
10/18 Sat: 179.8 (- 0.4lbs)
10/25 Sat: 178.6 )-1,2lbs)
End of Month (10/31 Friday):
Total weight lost: 2.6 lbs.
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SW: 161 lbs
CW: 140.2 lbs (As of Oct 1)
GW: 135.2 lbs
Weigh in Dates:
Start of Month (10/01 Wednesday): 140.2 lbs
10/04 Sat: 139.6 lbs
10/11 Sat: 138.6 lbs
10/18 Sat: 140.0 lbs (TOM
--not even going to sweat it)
10/25 Sat: 138.6 lbs (Ha, back at this number again)
End of Month (10/31 Friday):
Total weight lost: 1.6 lbs
Well, we've got almost one more week here. It won't be a "big" weight loss month for me, but it's perfectly fine by me. I've been a little too "flexible" with my logging and food choices (i.e. TOO much somedays, lol). I needed the "break," now it's back to business for this upcoming week! Happy logging to everyone!0 -
SW: 180.1 pounds
CW: 148.1 pounds
GW: 143 pounds
Weigh in Dates:
Start of month (Wed) 1/10: 148.1 pounds
Sat 4/10: 147.4
Sat 11/10: 146.5
Sat 18/10: 147.7
Sat 25/10: 147.7
End of Month Fri 31/10:
(total pounds).
This month is not going as planned.0 -
I quit weighing myself, as I have lost inches, but gained weight!
Good luck to you all!:)0 -
SW: 198
CW: 187
GW: 182 (180 would be totally awesome though)
Weigh in Dates:
Start of Month (9/01 Wednesday): 187
9/04 Sat: 185.4
9/11 Sat: 183.4
9/18 Sat: I slacked on this one.
9/25 Sat: 180.6
End of Month (9/31 Friday):
Total weight lost: 6.4 lbs
Made my 5lb goal!! If that .6 pounds is gone by Tuesday (the day of my endocrinologist appointment) I will make my goal of being out of the 180's before my appointment.
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SW: 249
CW: 230
UGW: 145
Weigh in Dates:
Start of Month (10/01 Wednesday): 230
10/04 Sat: 229
10/11 Sat: 228
10/18 Sat: 224
10/25 Sat: 220
End of Month (10/31 Friday):
Total weight lost: 10. Now to keep that off whilst only eating out until the end of the month.0 -
SW: 202
CW: 195
GW: 190
Weigh in Dates:
Start of Month (10/01 Wednesday): 195
10/04 Sat: 194.2
10/11 Sat: 195.6
10/18 Sat: 193.4
10/25 Sat: 192.2
End of Month (9/31 Friday):
Total weight lost:
Just realized I forgot to post my latest weigh-in! I did weigh in Saturday though and was pleasantly surprised. I don't think I will make my goal this time but I'm trying my hardest to at least get close, or if nothing else I am only 0.2 pounds away from hitting 10 pounds lost! Wish me luck with my weigh in Friday, and good luck to everyone else!
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SW: 248
CW: 205.2
GW: 196.5 (which is halfway to my UGW)
Weigh in Dates:
Start of Month (10/01 Wednesday): 205.2
10/08 Wed: 202.1
10/15 Wed: 202.1
10/22 Wed: 199.2
10/29 Wed:198.6
End of Month (10/31 Friday):
Total weight lost: 6.6 pounds0 -
Reposting since I wasn't sure how to edit my previous post. It's on page 4 of the thread if you are interested.
SW: 195
CW: 175.8
GW: 170
Weigh in Dates:
Start of Month (10/01 Wednesday): 175.8
10/04 Sat: 174.6
10/11 Sat: 174.8
10/18 Sat: 171.2
10/25 Sat: 169.4
End of Month (10/31 Friday): 168.0lbs (10/29 weigh-in this morning, so this is tentative I suppose)
Total weight lost in October: 7.8lbs
7.8lbs in a month isn't too shabby! My weight may drop even further by Friday morning, but regardless I'm really proud of the progress I made. At 5'7", I am 9lbs away from no longer having an overweight BMI!0 -
October 1st 179
October 28 173.8 = 5.2 pounds yay me0 -
SW (From May): 167
SW (From October):145
CW: 142.8
GW (For October): 141
UGW: 135
Weigh ins:
10/02: 145
10/08: 146.8
10/15: 143.4
10/22: 142.2
10/29: 142.8
Total October loss: 2.2 lbs
Not 5, but it's something! October has been hard.0 -
We'll done everyone!
SW: 13st 8
CW: 13st 3
GW: 12st 12 - come on you 12stone something's! Haven't seen you for years!
UGW: 9st 7
Weigh in Dates:
Start of Month (9/01 Wednesday): n/a
9/04 Sat: 13st 3
9/11 Sat: 13st 2
9/18 Sat: 13st 1
9/25 Sat: 13st
End of Month (9/31 Friday): 12st 13 - finally under that 13st again : D
Total weight lost October: 4lbs
Overall weight loss: 9lbs
I'm really happy with my loss
didn't quite make the 5lb goal but ver happy to see the 12stones. Here's to November! Has a group started yet? 0 -
187
10/14 Tuesday: 182
I have not lost or gain any weight this week
10/21 Tuesday: 181
(Not long to the end of the month and I am back to weight I was at the start of the month. Hopefully I can lose some more weight before the end of the month.)
Come on everybody we can do it good luck.
10/28 Tuesday: 187
(Nearly to the end of the month and I have one more weigh in for this month)
(I am a bit sad that I have gained 6 pound since last week I don't know if I will lose that weight by the end of the month)0 -
Sat 27th September 79.8kg
Wed 1st October 79.3kg
Sat 4th 79.3kg
Sat 11th 78.9kg
Sat 18th 77.9kg
Fri 24th 79.9kg
Fri 31st 81.3kg gain for the month: 1.5kg0 -
187SW: 188
CW: 181
GW: 176(for October)
Weigh in dates:
Start of the month(10/01 Wednesday): 181
10/07 Tuesday: 182
10/14 Tuesday: 182
10/21 Tuesday: 181
10/28 Tuesday: 187
End of the month(10/31 Friday):186
Total weight lost: 1 pound
Good luck everybody for this month we can do it.
10/07 Tuesday: 182
10/14 Tuesday: 182
I have not lost or gain any weight this week
10/21 Tuesday: 181
(Not long to the end of the month and I am back to weight I was at the start of the month. Hopefully I can lose some more weight before the end of the month.)
Come on everybody we can do it good luck.
10/28 Tuesday: 187
(Nearly to the end of the month and I have one more weigh in for this month)
(I am a bit sad that I have gained 6 pound since last week I don't know if I will lose that weight by the end of the month)
10/31 Friday: 186
(End of the month and I have lost a 1 pound I hope there will be a group for November)
Total weight lost: 1 pound0 -
Not a good week for me. I'm sick with a cold and just haven't been too good with my diet for the past couple of days. I'm finally able to breathe a little bit better now and yesterday I was a total mess. I know I consumed quite a bit of sodium due to the choices of soup which means instant water gain.
I'm hoping by early next week I can get back ontrack. But at the moment I don't feel like keeping track. I'll have my final weight number this afternoon after I have hopefully slept.0 -
SW: (Starting weight): 450
CW: (Current weight): 322.6
GW: (Goal weight for the month) :326
Weigh in Dates:
Start of Month (10/01 Wednesday): 335.8
10/04 Sat: 334.6
10/11 Sat: 332.8
10/18 Sat: 329.2
10/25 Sat: 328.4
End of Month (10/31 Friday): 322.6
Total October Weight Loss: 13.2 lbs
This was a back-to-basics week for me which I need to do every once in a while when I feel my focus starting to slip. I was thrilled to see the number on the scale this morning because I truly felt I earned it
I hope everyone had a successful month! Bring on November!0 -
Nice rebound MachineK just keep it going month after month.
As for me, I surpassed all my goals this month and now I'm more or less in a maintenance mode of finding my true weight with 13% BF in mind. Good luck everyone and I hope to see nice monthly successes going forward.
SW: (Starting weight): 195
CW: (Current weight): 169
GW: (Goal weight for the month) :168
Weigh in Dates:
Start of Month (10/01 Wednesday): 174.8
10/04 Sat: 173.6
10/11 Sat: 172.6
10/18 Sat: 169
10/25 Sat: 165.2
End of Month (10/31 Friday): 163.2
Total weight lost: 11.6
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Machinegunkelly78 you're doing awesome. Keep it up 0
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SW: 248
CW: 205.2
GW: 196.5 (which is halfway to my UGW)
Weigh in Dates:
Start of Month (10/01 Wednesday): 205.2
10/08 Wed: 202.1
10/15 Wed: 202.1
10/22 Wed: 199.2
10/29 Wed:198.6
End of Month (10/31 Friday): 198.1
Total weight lost: 7.1 pounds! Only a pound and a half off my goal, but definitely the best month I've had in quite a while.0
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