24 Hour Challenge - October

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  • italysharon
    italysharon Posts: 195 Member
    Options
    10/1- 45 minutes (elliptical)
    10/2- 60 minutes (body pump class)
    10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
    10/4- rest day
    10/5- 30 minute run (9min. mile)
    10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
    10/7- 60 minutes (body pump class)
    10/8- 35 minute run (<9min. mile)
    10/9- 30 minute weight lifting/ 40 minutes (elliptical)
    10/10- 35 minute run (base loop)
    10/11- 40 minute run (beach run)
    10/12- 35 minute run (beach run)
    10/13- rest day
    10/14- 90 min bike ride/ 40 minutes weight lifting
    10/15- 60 min cliff run (5 miles)
    10/16- 60 minute body pump
    10/17- 15 minutes eliptical/ running 30 minutes
    10/18-60 minute run (trail run)
    10/19-rest day
    10/20- 65 minute run (base trail double loop)
    10/21- 60 minute kettle ball class
    10/22- 45 min run (base loop and treadmill)


    17h 20m down,
    6h 40m to go.

    9 days to go!

    Good luck everyone!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)

    total minutes: 645/ 1440
    minutes left: 795
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.

    1393/1440 completed.
  • swonn
    swonn Posts: 323 Member
    Options
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate

    Total--1172 minutes

    Minutes left--268
  • joflo723
    joflo723 Posts: 119 Member
    Options
    joflo723 wrote: »
    joflo723 wrote: »
    10/1: 50 min (Zumba)
    10/2: 55 min (Zumba)
    10/3: -0-
    10/4: 120 min (60 Yoga/60 Walking)
    10/5: 55 min (Walking/Jogging)
    10/6: -0-
    10/7: 60 min (Zumba)
    10/8: 60 min (Zumba)
    10/9: 60 min (Zumba)
    10/10: -0-
    10/11: 60 min (Yoga)
    10/12: -0-
    10/13: 60 min (Walking)
    10/14: 60 min (Zumba)
    10/15: 55 min (Zumba)
    10/16: 55 min (Zumba)
    10/17: 49 min (Walking/Jogging)
    10/18: 60 min (Yoga)
    10/19: 30 min (Yoga)
    10/20: 37 min (Walking/Jogging)
    10/21: 60 min (Zumba)
    10/22: -0-
    10/23: 60 min (Zumba)

    1,046 down / 394 to go
    72.6% hours complete / 74.2% October complete
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles

    Total thru 10/23 - 23.66 hours

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Oct 23: 60 min, 18.8 mi on the DeskCycle
    Total for October so far: 22 hrs, 424.3 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Options

    10/1 - 65 minutes (stationary bike, running)
    10/2 - 25 minutes "
    10/3 - 62 minutes "
    >>>>horrible virus wiped me out :(
    10/14 - 30 minutes (stationary bike)
    10/16 - 30 minutes (stationary bike)
    10/17 - 30 minutes (stationary bike, running)
    10/18 - 30 minutes " still rebuilding / recovering
    10/19 - 30 minutes "
    10/20 - 3 hours (walking)
    10/21 - 1 hour (stationary bike, running)
    10/22 - 1 hour "
    10/23 - 1 hour "

    13h 0m to go (still recovering, not going to make it :( )



  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
    Options
    2/10 - 20 minutes cycling
    4/10 - 50 minutes jogging/walking
    5/10 - 40 minutes at the gym
    6/10 - 35 minutes cycling, 60 minutes jogging/walking
    8/10 - 50 minutes jogging
    9/10 - 20 minutes cycling
    10/10 - 20 minutes cycling
    11/10 - 40 minutes at the gym
    12/10 - 30 minutes jogging
    13/10 - 50 minutes at the gym
    14/10 - 40 minutes jogging
    15/10 - 25 minutes walking
    16/10 - 40 minutes at the gym
    17/10 - 30 minutes cycling
    18/10 - 40 minutes jogging
    19/10 - 45 minutes at the gym
    20/10 - 30 minutes jogging
    21/10 - 40 minutes jogging
    23/10 - 45 minutes at the gym
    24/10 - 25 minutes jogging

    Total: 775/1440
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.
    10/23: 31 minutes on elliptical, 38 minutes on treadmill.

    1462/1440. Goal completed!


  • throoper
    throoper Posts: 351 Member
    Options
    10/1: nothing
    10/2: 0.75 gym (weights + rowing machine)
    10/3: 0.75 yoga
    10/4: 0.5 run (5k - PR!) + 2.0 backpacking
    10/5: 2.0 backpacking
    10/6: nothing
    10/7: 0.75 road bike (11.65 mi)
    10/8: 1.5 road bike (19.5 mi)
    10/9 0.75 run (5 mi)
    10/10: 0.75 run (4 mi)
    10/11: 2.0 trail run (10 mi)
    10/12: 1.25 (gym + 1.5 mi run)
    10/13: 0.75 run (5 mi)
    10/14: 1.5 road bike (19 mi)
    10/15: nothing
    10/16: 0.75 run (4.5 mi)
    10/17: nothing
    10/18: 3 hr hike / trail run (10.25 mi)
    10/19: 2.5 hr trail run (10.25 mi)
    10/20: nothing
    10/21: 0.75 trail run (0.75 mi)
    10/22: 1.25 hr road bike (18 mi)
    10/23: 0.75 stadium stair run (holy exhausting!)

    Total: 24.25

    CHALLENGE BEAT! Woohoo!
  • Eudoxy
    Eudoxy Posts: 391 Member
    Options

    10/2- gym: weights & elliptical/ 1:15
    10/3- walked/ 45 minutes
    10/7- gym: weights/ 1 hour
    10/8- walked/ 45 minutes
    10/9- gym: weight/ 30 minutes
    10/10- walked/ 45 minutes
    10/15- gym: weights/ 30 minutes
    10/16- walked/ 1 hour
    10/17- walked/ 1 hour
    10/19- walked/ 30 minutes
    10/20- gym: bike,weights, swam/ 1:30
    10/21- walked/ 15 minutes
    10/22- walked/ 1:30
    10/24- gym/ 1:15

    12:30 done
    11:30 left
  • Jeep_This
    Jeep_This Posts: 819 Member
    Options
    10/1 - 0 min (1440 to go)
    10/2 - 36 min, walking/strength (1404 to go)
    10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
    10/4 - 64 min, strength/bodyweight (1234 to go)
    10/5 - 62 min, lawn work, bicycle (1172 left)
    10/6 - 25 min, walking, (1147 left)
    10/7 - 55 min, walking/bodyweight (1092 left)
    10/8 - 47 min, walking (1045 left)
    10/9 - 31 min, walking (1014 left) (16.9 hours left)
    10/10 - 92 min, walking/dancing/bodyweight (922 to go)
    10/11 - 27 min, bodyweight (895 to go)
    10/12 - 93 min, walking/strength/bodyweight (802 to go)
    10/15 - 37 min, walking/bodyweight (765 to go)
    10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
    10/17 - 49 min, walking (681 to go)
    10/18 - 156 min, raking, walking, strength (525 to go)
    10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
    10/22 - 10 min, walking, (409 to go)
    10/23 - 42 min, bodyweight, (367 to go)
    10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)

    total minutes: 735/ 1440
    minutes left: 705
  • SWWIS
    SWWIS Posts: 94 Member
    Options
    Busy week. Didn't have a lot of time.

    10/1 - rest
    10/2 - 90 minutes volleyball practice
    10/3 - 90 minutes flag football practice
    10/4 - rest
    10/5 - 90 minutes combined warmup and flag football game
    10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
    10/7 - 80 minutes cardio
    10/8 - 45 minutes lifting
    10/9 - 90 minutes volleyball practice
    10/10 - 45 minutes lifting
    10/11 - 30 minutes circuit training
    10/12 - rest
    10/13 - rest
    10/14 - rest
    10/15 - 60 minutes lifting
    10/16 - rest
    10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
    10/18 - rest
    10/19 - rest
    10/20 - 60 minutes lifting, 15 minutes cardio cool down
    10/21 - rest
    10/22 - rest
    10/23 - 20 minutes cycling
    10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football


    19:35 completed, 5:25 remaining
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles

    Total thru 10/24 - 24.66 hours CHALLENGE COMPLETE! :smiley:

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Oct 24: 60 min, 19.9 mi on the DeskCycle
    Total for October so far: 23 hrs, 444.2 mi
  • swonn
    swonn Posts: 323 Member
    Options
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate
    10/25--93 minutes cycling

    Total--1265 minutes

    Minutes left--175
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.
    10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
    10/24: Rest day.
    10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.

    1621/1440.




  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
    10/25 22.56 mile easy bike ride (outside!) in 1:26:58

    Total thru 10/25 - 26.11 hours

    CHALLENGE COMPLETED on 10/24! :smiley:

    exercise.png

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