Calling all female lifters
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Bench- 185 Idk, never do it
Back Squat- 275....*kitten* to grass.
Front- 225
DL-330
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giggitygoo wrote: »I'm 115ish and 5'1"
These are 5x8:
Bench: 100 (just got there last week, woohoo!)
Squat: 245 is my working weight, but my PR is 275
Deadlift: 185 (my grip is terrible)
In to see the squat video. And agree with Jo. Be very happy for you if it's true.0 -
Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!0
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LianaG1115 wrote: »Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!
That is awesome!!!0 -
LianaG1115 wrote: »Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!
Any numbers are good numbers- and you have to start from somewhere- soon you'll be benching 45- then 55- then 65- you'll be over 100 before you know it.
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bench 75
squat: dbt
deadlift 1950 -
finally got more weight! Doing 5X5 now, theses still aren't max, but I think i'm close for the bench...
Bench: 68 lb
Squat: 78 lb
dead: 78 lb0 -
Last tested in competition in September:
Squat: 120kg (264.6lb)
Bench: 67.5kg (148.8lb)
Deadlift: 120kg (264.6lb)
All at 61.0kg (134.5lb)0 -
I have impaired balanced from getting nerve damage in my legs a few years ago. It's not safe for me to squat of deadlift any more. I leg press 260 and I bench 135. Have recently de-loaded due to taking a month off following some surgery in my ankle. Two months ago my bench press was 145.
You are awesome Alice!! I did 145 bench in high school. Not sure how much I could do now. It was 110 about 6 weeks ago. I've been working with a trainer and we haven't done bench.
Bench 110
Squat 145
Deadlift 165
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Wow, you guys are amazeee!!!
BENCH: 15kg
DEADLIFT: 28kg
SQUAT (bar on front): 15kg0 -
LianaG1115 wrote: »Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!
Any numbers are good numbers- and you have to start from somewhere- soon you'll be benching 45- then 55- then 65- you'll be over 100 before you know it.
Got a trainer who really pushes me to those numbers every week!! The guy has me doing things I have NEVER seen before, I am doing things that really keep me sore but in a good way. Building muscles I've never had in my life!! Really a huge accomplishment to me!! Love this lifestyle!!0 -
Bench: 70
Squat 120
Deadlift 90
Haven't lifted in about a month, though ;(0 -
Bench: 95
Squat: 140
Deadlift: 185 (still working on my grip)0 -
Had a surprise bench max test today. Hit 145 pounds! After being stuck for months it felt awesome to make some progress.0
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Bench 45
Squat 140
Dead 160
Any advice on getting stronger? Benching is very awkward for me and the bar keeps wobbling.0 -
Started lifting in April.
5 x 5 sets:
bench: 85
squat: 140
1 x 5 sets:
deadlift: 1400 -
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on and off weekly since July 2014 making gains to got to;
bench press = 90
back squat = 140
dead lift = 160
and no cartilage in my right knee! still getting it done and making gains.0 -
Right now
BP-65
Squat- 105
Deadlift-155
My goals are
BP-100
Squat- 150
DL-200
I WILL reach them!0 -
RAW lifting-
Squat: 225 x 7 (Will try out for a 1RM @ 270 next week)
Bench: 135 x 6 (Hope to hit 160+ before my meet in 4 weeks)
Deadlift: an easy 290 so I'm going for 305 at the meet in 4 weeks
I've been powerlifting since late Feb of this year but have been weight training for 3 years. I'm in the 148lb weight class. If anyone has any program recommendations, I'll take them. But I think I've done good with my hybrid self made program and have over all put up 205lbs total all three lifts since Feb; and 90lbs since may (my last meet).
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