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Replies

  • sammiayva
    sammiayva Posts: 9 Member
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    Add me <3
  • jitender88
    jitender88 Posts: 33 Member
    edited August 2015
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    hi!!!! in desperate need for motivation..... today is just my 5th day and right now i literally wanna rush to the nearest KFC and have my fill.... plz do add me and help me with some motivation......
  • jitender88
    jitender88 Posts: 33 Member
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    need some help from all fitness angels here....

    Hi this is Jitender.. you may call me Jitu..... :)

    i recently found out about myfitness pal and started monitoring my calorie intake...

    for me the goal set by the app is 1450 calories (net) per day.
    today is the 5th day for me...
    i have been keeping my calorie goal under check and i have been consuming less that the set goal...

    the thing is today i was looking at different graphs provided by this app and saw that my:

    fiber
    protein
    and iron

    intake is either minimal or negligible...

    can any of you suggest some foods that can take care of the calorie goal and still give me enough of fibre protein and iron?

    i would be really grateful for any kind of help anyone can provide..
    thanks in advance...
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    I'm in!
    Always down for some fun people so we can keep eachother motivated
  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
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    Feel free to add. I'm always looking to meet awesome people with the same goal which is to be awesome.
  • kardiokitty
    kardiokitty Posts: 1 Member
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    Feel free to add me!
  • vannyb3
    vannyb3 Posts: 74 Member
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    Feel free to add me! I'm always open to making new friends! Good food, good people, sports, and humor are all I need in life!
  • TheDoucheOfEarl
    TheDoucheOfEarl Posts: 50 Member
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    I'm always up for more friends, but I say bad words so there's that
  • xenyen
    xenyen Posts: 33 Member
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    Look forward to motivating each other... feel free to add me
  • Simply_Yulz
    Simply_Yulz Posts: 35 Member
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    Add away :) can never have too many friends here to motivate and support each other
  • ggymstar19
    ggymstar19 Posts: 4 Member
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    Feel free to add me, been on for 2 weeks and I have lost 3lbs.
  • BrittPohler87
    BrittPohler87 Posts: 25 Member
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    I would love more friends!!!
  • KSpandidakis
    KSpandidakis Posts: 4 Member
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    Always down for more friends! Add me :)
  • megpal24
    megpal24 Posts: 26 Member
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    always down for motivation and tips too as well to help others!
  • Backto2010mfp
    Backto2010mfp Posts: 8 Member
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    I have a problem with binge eating or not eating at all, its made me put on 3 stone in the past couple of months!! Would be great to get sone friends on here to help motivate each other

    Susie x
  • mgreal16
    mgreal16 Posts: 15 Member
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    hey you can add me too if you want
  • nadi0rnice
    nadi0rnice Posts: 10 Member
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    Have had a MFP for over two years now and I have just decided to use it. It's the best tool I've found so far and it's connected with the dining hall on my college campus :) really trying to LOSE the freshman 15 and maybe more but like anybody, I'll need some support. I'm also more than willing to talk to anybody who needs support just like myself. I work with kids and LOVE helping people. Send me a friend request
  • DarthMetalHead
    DarthMetalHead Posts: 49 Member
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    I got cookies and alcohol gotdammit!

  • Fit4LifeGal79
    Fit4LifeGal79 Posts: 5,577 Member
    edited August 2015
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    Looking for new friends. Feel free to add. :smile:
  • Backto2010mfp
    Backto2010mfp Posts: 8 Member
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    I have a problem with binge eating or not eating at all, be great to get sone friends on here to help motivate each other

    Susie x