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Add me0
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hi!!!! in desperate need for motivation..... today is just my 5th day and right now i literally wanna rush to the nearest KFC and have my fill.... plz do add me and help me with some motivation......0
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need some help from all fitness angels here....
Hi this is Jitender.. you may call me Jitu.....
i recently found out about myfitness pal and started monitoring my calorie intake...
for me the goal set by the app is 1450 calories (net) per day.
today is the 5th day for me...
i have been keeping my calorie goal under check and i have been consuming less that the set goal...
the thing is today i was looking at different graphs provided by this app and saw that my:
fiber
protein
and iron
intake is either minimal or negligible...
can any of you suggest some foods that can take care of the calorie goal and still give me enough of fibre protein and iron?
i would be really grateful for any kind of help anyone can provide..
thanks in advance...0 -
I'm in!
Always down for some fun people so we can keep eachother motivated0 -
Feel free to add. I'm always looking to meet awesome people with the same goal which is to be awesome.0
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Feel free to add me!0
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Feel free to add me! I'm always open to making new friends! Good food, good people, sports, and humor are all I need in life!0
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I'm always up for more friends, but I say bad words so there's that0
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Look forward to motivating each other... feel free to add me0
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Add away can never have too many friends here to motivate and support each other0
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Feel free to add me, been on for 2 weeks and I have lost 3lbs.0
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I would love more friends!!!0
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Always down for more friends! Add me0
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always down for motivation and tips too as well to help others!0
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I have a problem with binge eating or not eating at all, its made me put on 3 stone in the past couple of months!! Would be great to get sone friends on here to help motivate each other
Susie x0 -
hey you can add me too if you want
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Have had a MFP for over two years now and I have just decided to use it. It's the best tool I've found so far and it's connected with the dining hall on my college campus really trying to LOSE the freshman 15 and maybe more but like anybody, I'll need some support. I'm also more than willing to talk to anybody who needs support just like myself. I work with kids and LOVE helping people. Send me a friend request0
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I got cookies and alcohol gotdammit!
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Looking for new friends. Feel free to add.0
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I have a problem with binge eating or not eating at all, be great to get sone friends on here to help motivate each other
Susie x0
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