Post here if you want more friends!
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Hi all! I am about 10 weeks into tracking my food here and working out 6 days/week. I'm down 16 lbs so far, and would love to lose about 30 more. I've got to be honest - my main motivation atm is my wedding coming up in September, but this is a lifestyle I want to continue beyond that! Feel free to add me. I'm pretty active throughout the week (although on weekends I generally just track food and don't pay attention to my feed too much).0
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Hey there! Mechanic by day and Online nutrition consulting and strength training by evening as well as a personal trainer on weekends.
NSCA and Precision Nutrition certified as well.
I run a blog over at www.thephysiquemechanic.com.
Been tracking my food for years now on here and recently as of March 1st started my first cut in over 2 years. I'm down about 16lbs and the end goal in late August is a photo shoot to show my clients and possible clients I practice what I preach and also for my website.
Follow my journey over on Instagram if you'd like and I'd love to follow yours as well.
IG: thephysiquemechanic
My approach to dieting as I have learned through trial and error, and also based on the most recent science and literature by the likes of Alan Aragon, Eric helms, James Krieger and more.
My nutritional strategy is of flexible dieting and don't believe in off limits foods!
Anyways I hope to follow your journeys and see lots of progress being made!
-Chris0 -
always looking for new pals!! feel free to add1
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I do0
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feel free to add me1
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New to fp and looking to meet new people0
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Feel free to add me!0
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yep0
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Add me0
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I'm tired of yoyo'ing! I def need the extra help!0
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therocpile wrote: »Post a reply below if you want people to add you, Let's keep each other motivated and on the right track!!
Anyone is welcome to add me!!!
I would love friends on my list looking to lose a few pounds.. definitely helps keep me motivated seeing everyones progress.
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would love more freinds1
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Would love to have some new friends0
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Add me0
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Hi I love near the Richmond airport and looking for a walking buddy. Text me if interested. 804-426-3662
I'm ready to start taking care of myself.1 -
yep0
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Add me!0
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boy the weight just sneaks up on you...then one day you get on the scale and realize you weigh at least 15lbs more than you thought, time to get motivation and support from MFP to work toward my 50lb weight loss journey. please add me1
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I could always use encouragement!0
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Been on here for a couple months but have recently had some set backs that has made my weight loss slow down, would love some more friends for support! Feel free to add me1
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Hey!
I'm an old member that took a long break. Looking to get back on track. Night shifts are reeking havoc on my eating habits and I need to control over it. I'm an er nurse, dog rescuer and outdoors lover. I enjoy weight lifting, just struggling with consistency with my sched.
Feel free to add me1 -
Back again! Add me! 100 pounds to loose1
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Been here a while now. Finally hit the 300lbs mark. I haven't seen 300lbs in 20 years so a big milestone for me. I'm 34 now and at 14-15 I hit 6' 5" and 310 lbs and stayed there for most of my life until I got married and went up to 345. After the divorce I swore to get back to my starting weight but here I am continuing to drop even further. I have my children to thank for the inspiration. I actually want to live to see my son and daughter walk down the isle one day. Looking in their eyes every day I can see the pride they show for what I'm doing.1
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Hi :-) .....back after some time away and feeling motivated to knock some kg to the dust......buuuuuut would love some friends here .....so please ..... add add add add :-) .....if importent, I am from Denmark, Male, 48 y/o and g to lose 10-15 kg0
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I'm looking for active and supportive friends. Open diaries and friends who lift would be great.1
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I just added this this morning. I am trying to see how this works! My name is Traci1
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Feel free to add. Open diary and daily updates around training and diet. Also post random crap too0
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1205+ streak and counting, open diary and post my workouts for ideas. Feel free to add me if your interested.0
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Feel free to add me! My big focus is trying to get back to being active, and I'd love some support there. My diary is open to friends, but I can be inconsistent about logging, especially when I'm traveling.0
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Count me in!2
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