THE NEW, OFFICAL, PERMANENT TEAM ED THREAD!!!!!!
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Great workout last night with another one planned tonight. Water is going great.
Ed0 -
I have been drinking my water diligently, still struggling on having dessert with meals though ... grr I just love sweets and chocolate too much.
Tomorrow is a 5 mile run ... but im excited because I am trying out the new insoles with old shoes... hoping for the best!0 -
Good Morning, Teamsters!!!! First of all, YOU GUYS EFFIN' ROCK!!!! That is all.
Soooo, I did really well yesterday. Ate good, ran hard, and drank my H2O. I am still going to continue to eat well and drink my water. I will be running this evening, and I really need to get (2) 40 minute runs in tonight so I get 5 in for the week. We shall see.
DO IT TO IT!!!!!
*muah*Lou0 -
I brought in my left over chicken lettuce wraps for lunch... mmmmm come on 11 o'clock!!
I will be getting 5 miles in tonight! I have 35 miles done out of my 1000 mile goal for the year, tonight will put me at 40! woo hoo0 -
Good workout last night. Water consumption is going well today and a big cardio workout planned for tonight.
Also, Islid out of the "obese" category and am on my way to "normal"
Ed0 -
Great day for me, can't complain. A bit nervous about the weekend, but we will see.
Hope you all do great!!! Hugs, sweeties!0 -
Good swim in the pool today. Been able to stick to the eating plan. Now to make sure I hit the bike hard tonight, and this will go down as an AWESOME day! Rock on my brothers and sisters!0
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Evening teamsters. Im back.
Had to got to london for work so that meant burgers for food as its all i can afford. I have no idea what i weigh as the batteries in the scales are going.
I have a job interview tomorrow, 14th, at 13:30 uk time so keep you fingers and tootsies crossed. Will be cycling the 50 mile round trip just to get the exercise in and burn of the nervous energy.0 -
So far, so good this week -- shredding every day plus walking on the treadmill and going to zumba, eating well, drinking.....some water. Definitely an area I need to work on.
Hope everyone else has a great day!0 -
Sorry I wasnt on much yesterday team. we were majorly into Scout projects over here! but I love you all and miss you dearly! Everyone is doing fantastic on the challenge!0
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Got my 8 glasses of water in, but did not get my exercise AGAIN. :noway:0
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Well I am still hear haven't been on much due to being out of town due to my moms health I go home tomorrow and come back on Monday . But I have been working out every day and staying with in my calories. I am makeing healthly choice when we have been going out to eat (long days at dr apt no engery to cook). I always seem to be going going and going. Tomorrow will be a hard food day 3 hour drive home snack help me stay awake. I will check back in latter on not sure when.0
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Great workout last night! had plenty of energy throughout. today is going to be another good day 74 degrees here in Phoenix
great time to be outdoors and movin!
Ed0 -
TGIF, Teamsters!!! I ran, a little, in 41 degree weather, so I got that done last night. Did not eat a lot, but TOM showed up yesterday and threw a kink in my plans. Feeling better today though, and eating good, drinking my water, and running this evening.
HAVE A HAPPY FRIDAY EVERYONE!!:drinker:
Lou0 -
I am soon to head to the gym(meeting a good friend there) and of course will get my aqua consumption in..then prettying up and heading to the tattoo parlor for my winged foot...happy fitness friday friends0
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I lost 1 pound...last week 172 CW 171 Lost a pound. I drank 8 glasses or more. I did over 30 mins of cardio.0
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So, I changed up my 5 miles last night. I split them into 1 miles and thru push-ups and crunches into the mix. 1 mile, 10 pushups, 10 situps, repeat till 5, 50 and 50.
My shoulders and back are feeling it today. I didn't realize how weak I had become just running all the time. 10 pushups were alot easier 6 months ago hahaha.
Well, they should be easier again by next week0 -
Still working it!0
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cycled too and from work. 40 miles all told. going to try to do this twice a week from now on if my work life allows me too.0
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