Scranton to NYC with Love - Week 3

mandijo

Sat: 2.5 (zumba)
Sun: Sick- rest day
Mon:2.25 (C25K- week 4)
Tue: Off
Wed: 3.0 (C25k)
Thur: 3.75 (zumba, arc trainer, walking)
Fri: 2.0 (arc trainer)

Total for week: 13.5
Complete Total: 38.5
Left to go: 81.75

Shawnalee0703

Previous total: 25.25 miles
Sat: Rest day
Sun: 1 mile (running intervals) 7.25 (bike)
Mon: 0 miles (42 min circuit training)
Tue: 8 miles (spin bike) 1.5 miles (incline 3 walking)
Wed: .25 mile (warm up jog before 35 minute circuits)
Thur: 0 rest day
Fri: 1 mile (treadmill incline 8)

Total: 44 .25
Remaining: 75.75 miles to GO!

sunshine7966

Week 1 and 2: 33 miles

Week 3
Sat: 3 (walking)
Sun: 0
Mon: 2 (walking/jogging)
Tues: 3 (C25K and walking)
Wed: 3 (walking)
Thurs: 3 (C25K and walking)
Fri: 3 (walking)
Total for week 3: 17 miles
50 miles, 70 miles to go!!

robin52077

Previous total: 30.69

Saturday: rest
Sunday: 3.41 walk/run
Monday: rest
Tuesday: 3 miles running on treadmill
Wednesday: 2.26 miles intervals on treadmill
Thursday: rest
Friday: rest

Weekly total: 8.67
Grand total: 39.36

I was supposed to rest Thurs and do 3 miles Friday but I rested 2 in a row because I think I have a groin strain. Little twinge right there on the left side of my groin (upper inner thigh) every time my left foot strikes while running. It doesn't hurt while walking though so I think its a strain not a pull. So, Saturday (today) was supposed to be a rest day, and I plan to do yesterday's 3 miles to be back on my schedule. If it twinges at all, I will walk the remainder, so I don't hurt myself but still get the miles.

Tara, time for a new thread! :happy:

TaraMaria

http://www.myfitnesspal.com/topics/show/159018-scranton-to-nyc-with-love-week-4

WOOT!!! )

I think I need to go hop on my treadmill! If I can bare it! )

T0RIEELIZABETH

Previous Total: 16.75 MI

Saturday: 3.5 MI (walking at work)
Sun: 2.8 (walking at work/ target)
Mon: 3 MI (walking at work)
Tues: .5 MI (walking)
Wed: 2.5 MI (walking at work)
Thurs: 2 Mi (walking at work)
Fri: 1 MI
Total: 28.55