Slow cooker recipes with low calories

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  • cmriverside
    cmriverside Posts: 34,096 Member
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    :smile: tagging
  • LAdani
    LAdani Posts: 24 Member
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    This is my personal favorite my mom made for us growing up.

    Slow Cooker Split Pea Soup

    1 (16 oz) package dried green split peas, rinsed
    1 meaty hambone, 2 ham hocks, or 2 cups diced ham
    2 carrots, peeled and sliced
    1 medium onion, chopped
    3 large cloves garlic, diced
    2 bay leaves
    ¼ cup fresh parsley or 2 tsp dried parsley flakes
    1 tsp kosher salt
    ½ tsp fresh ground pepper
    3 cups reduced sodium chicken broth
    3 cups hot water

    Layer ingredients in slow cooker in the order given. Do not stir. Cover and cook on low for 10 hours until peas are very soft and ham falls of the bone. Remove bones and bay leaves and stir after 9 hours.

    Freezes well.

    Serves 6.

    Calories: 316
    Carbs: 52g
    Fat: 3g
    Protein: 27g
  • CherryIceGlitter
    CherryIceGlitter Posts: 145
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    Easy Chicken Curry

    Serves 4 - 8

    8 Chicken thighs (skinned and bones removed)
    1 large white onion
    2 sweet potatoes
    2 tins of chopped tomatos
    Curry powder
    2 tbs of mango chutney
    2 crushed garlic cloves
    Salt and pepper

    Peel and chop the sweet potatos into 1" cubes and add to boiling water for 5 minutes
    Drain potatos and leave to one side
    Seal the chicken in a non stick frying pan without oil and add the chopped onion and crushed garlic
    Add the chicken, garlic, onion and potato to the slow cooker (or large saucepan)
    Stir in both tins of tomatos, mango chutney and curry powder

    Leave and cook on low for 8 hours

    *Tip - add as much or as little curry powder as you like to taste
    try adding different vegetables like peppers, mushrooms or even spinage

    Hope you enjoy this as much as I do!

    150 Calories per chicken thigh :)
  • DimplesInProgress
    DimplesInProgress Posts: 149 Member
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    @nikki,

    that looks soooo delicious! I will have to try it soon!
  • CherryIceGlitter
    CherryIceGlitter Posts: 145
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    Its gorgeous!!

    I love my slow cooker!!
  • melbelle32
    melbelle32 Posts: 69 Member
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    bump
  • pjsgmesquita
    pjsgmesquita Posts: 1
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    eu tbm gostaria de receber essas receitas.
    Pjsgmesquita@outlook.pt.
  • drockensuess
    drockensuess Posts: 1
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    I would like a copy of this too if you could send it please. Drock618@gmail.com

    Thank you

  • CandySarahsMom59
    CandySarahsMom59 Posts: 2 Member
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    I would love to have a copy of your recipes could you please email them to me @ candysarahsmom@Hotmail.com.
    Thanks bunches
  • DumbDoorKnob
    DumbDoorKnob Posts: 31 Member
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    Creamy Ranch Pork Chops

    1.5 pounds of pork chops (I got a pack of 8 boneless chops that came to about 1.5 lbs)
    1 can of Cream of Chicken Soup
    1 packet of dry Ranch Dressing mix

    Lay the pork chops in a greased slow cooker, spread the can of soup on top.
    Sprinkle the dressing mix over the top of the soup.
    Put lid on slow cooker.

    Cook on High for 4 hours or Low for 6 hours.

    If you get a pack of 8 pork chops weighing a total of roughly 1.5 pounds, it comes to only 213.5 calories per pork chop.
  • mamaz3times
    mamaz3times Posts: 4
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    ColemanM wrote: »
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.



    ENJOY

    I would love the recipes. Pls
    Send to: zfamikyrk@gmail.com
  • justbreathe69
    justbreathe69 Posts: 1 Member
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    maryupton wrote: »
    Hi
    I would really like to have a copy of your recipes! Thank you in advance!
    Sharplethia@yahoo.com
  • midge35554
    midge35554 Posts: 1 Member
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    momma_nany wrote: »
    I would love to have those receipts so please send me them also. to momma_nany@yahoo.com Thank you

    I would like them also amelia004@centurytel.net , thanks
  • DebLifetime1
    DebLifetime1 Posts: 1
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    Please send the 24 page pamphlet to dweller@horizonview.net.
    Thank you!!
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
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    I would also love the recipes, trying to live a healthier life Thanks,
    rogineering@yahoo.com
  • linetteboyse
    linetteboyse Posts: 1 Member
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    I see it has been awhile since your original post, but if you still have them I would love a copy of the recipes. boys33p@hotmail.com. Thank you.
  • susanpagegetsfit
    susanpagegetsfit Posts: 19 Member
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    I would love a copy as well...jspage@rogers.com

    Thanks!
  • KatySW658
    KatySW658 Posts: 24
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    Can I please have this too : ksimpson27@hotmail.com

    Thank you
  • ceridavey688
    ceridavey688 Posts: 2
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    jimcla56 wrote: »
    i would like a copy. jamesbennett75@yahoo.com
    thanks

  • ceridavey688
    ceridavey688 Posts: 2
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    I would love to have those recipes please.y address is ceridavey688@btinternet.com. Thanks.

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