P90X Group?
Replies
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I just started my P90X workout yesterday. I am doing the Lean workout with hopes of losing 15-20 lbs by June. Does anyone have any advice on the Nutrition Guide as i did not receive it? Also...I keep hearing about Insanity. Can someone fill me in on what that is?0
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Kempo is done WOOT! I am confused about my calorie burn....last week I burned about 50 more calories than this week and this week I used weighted gloves and felt like I pushed HARD....any ideas? We are also thinking about cutting our recovery week down to 4 days cause we are going on a cruise the end of March and are wanting to try to get our last week to line up with the cruise so we can workout (treedmill...eliptical ect.) on the boat...any thoughts?
I have noticed my calorie burn was lower last week than the first week. My heartrate has not been as high even though I am working harder. I guess because my heart is not having to work as hard as in the beginning. As for getting ready for the cruise, I don't see what cutting out a couple of days would hurt.
Great job pushing harder!! Keep it up girl!!
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I just started my P90X workout yesterday. I am doing the Lean workout with hopes of losing 15-20 lbs by June. Does anyone have any advice on the Nutrition Guide as i did not receive it? Also...I keep hearing about Insanity. Can someone fill me in on what that is?
We are using the Nutrition Guide and its set up in 3 phases. We are on phase one right now. Basically high protein and low carbs for muscle building. You may be able to find the info online. Insanity is more of an intense cardio workout, more for fat burning than to build muscle. I hear it's great too! I plan on doing it after I complete P90X.0 -
Hi All....
Is it too late to join this fab group? The hubs and I are starting on day 1 today and I would love to have some other people to compare notes with.0 -
Hi All....
Is it too late to join this fab group? The hubs and I are starting on day 1 today and I would love to have some other people to compare notes with.
The more support the better! Good luck! The first week is KILLER!! Was for my hubby and I anyway! 0 -
Hi All....
Is it too late to join this fab group? The hubs and I are starting on day 1 today and I would love to have some other people to compare notes with.
The more support the better! Good luck! The first week is KILLER!! Was for my hubby and I anyway!
I'm so scared!!0 -
Hi All....
Is it too late to join this fab group? The hubs and I are starting on day 1 today and I would love to have some other people to compare notes with.
The more support the better! Good luck! The first week is KILLER!! Was for my hubby and I anyway!
I'm so scared!!
I was terrified! But we did it and now I love it!! I was actually suprised by what I could do! You just have to make that commitment to do it and keep going!!0 -
So tonight is YOGA!! Just gotta remember get through the first half and the rest is easy!! Builds strength and balance!! YOU CAN DO THIS!!0
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Tried day 1 yesterday and it was a fail. :sad: I didn't realize that you still needed a chin up bar to use the bands, so I really just did a lot of half a$$ed push ups and tried to look at their form. I can't even do a real push up! I know I will be able to do it if I stay committed, but man was it hard to picture my future rock hard body as I was trying to keep up!0
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Tried day 1 yesterday and it was a fail. :sad: I didn't realize that you still needed a chin up bar to use the bands, so I really just did a lot of half a$$ed push ups and tried to look at their form. I can't even do a real push up! I know I will be able to do it if I stay committed, but man was it hard to picture my future rock hard body as I was trying to keep up!
If you have a Sports Authority near you they carry the resistance bands, and the strap that fits over your closed door. You don't really need a chin up bar. We have one, and I've never used it. I use three resistance bands on one handle (Sports Authority).0 -
Tried day 1 yesterday and it was a fail. :sad: I didn't realize that you still needed a chin up bar to use the bands, so I really just did a lot of half a$$ed push ups and tried to look at their form. I can't even do a real push up! I know I will be able to do it if I stay committed, but man was it hard to picture my future rock hard body as I was trying to keep up!
I bet you are being too hard on yourself I can't do a real pushup yet either but I am getting there! (forget pull ups, I can even hold myself up but I am going to get there!) 0 -
Tried day 1 yesterday and it was a fail. :sad: I didn't realize that you still needed a chin up bar to use the bands, so I really just did a lot of half a$$ed push ups and tried to look at their form. I can't even do a real push up! I know I will be able to do it if I stay committed, but man was it hard to picture my future rock hard body as I was trying to keep up!
Don't give up!! You will get stronger!! 3 weeks in and I can feel things firming up already!! You will get that rock hard body....just keep going!!0 -
Hello everyone...
Sorry I haven't updated in a couple of days. Today is day 42... Almost half way there... Feeling Great.
I love reading all of your messages, keep posting them. The motivation keeps me pushing play and going harder every day. I'm looking forward to my Day 60 Pics, I know there will be definite results! Bringin It!0 -
Well 3 weeks is almost complete! Kenpo tonight, rest tomorrow and then RECOVERY WEEK!! Nervous about changing things up since I just got to where I could do everything!! Have heard Core was really tough! But I am excited!! Can't wait to see the difference after 4 weeks!!0
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Well 3 weeks is almost complete! Kenpo tonight, rest tomorrow and then RECOVERY WEEK!! Nervous about changing things up since I just got to where I could do everything!! Have heard Core was really tough! But I am excited!! Can't wait to see the difference after 4 weeks!!
Core is one of my favorite P90X workouts. It is so important for the mid-section. Simple crunches just don't do it because you need to strengthen the lower back as well. Core will give you a good calorie burn without jumping around. Hope you love it.0 -
Well 3 weeks is almost complete! Kenpo tonight, rest tomorrow and then RECOVERY WEEK!! Nervous about changing things up since I just got to where I could do everything!! Have heard Core was really tough! But I am excited!! Can't wait to see the difference after 4 weeks!!
I can't believe it's been 3 weeks already! Woohoo!!0 -
Well 3 weeks is almost complete! Kenpo tonight, rest tomorrow and then RECOVERY WEEK!! Nervous about changing things up since I just got to where I could do everything!! Have heard Core was really tough! But I am excited!! Can't wait to see the difference after 4 weeks!!
Core is one of my favorite P90X workouts. It is so important for the mid-section. Simple crunches just don't do it because you need to strengthen the lower back as well. Core will give you a good calorie burn without jumping around. Hope you love it.
I was checking out the Core workout just to see what we all we would be doing...I CAN'T WAIT TO TRY IT!! Looks like an awesome workout!0 -
Ok well I took 3 days off and am going to start phase 2 today...I'm a little nervous cause of the back but I have to finish this program...I feel like my life depends on it! So keep me in your though 0
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Ok well I took 3 days off and am going to start phase 2 today...I'm a little nervous cause of the back but I have to finish this program...I feel like my life depends on it! So keep me in your though
Be careful and don't overdo it!! So glad to see you haven't lost your determination...but do take care of yourself!!0 -
Hey Everyone!!! Happy Valentine's Day...
Today is Day 44... Plyometrics! I am brining it harcore...
Monday's are sooooo long! Stayin Positive... Keepin Stride... Pushin Play.
Have a great day you guys!
Believe...0 -
Ok well I took 3 days off and am going to start phase 2 today...I'm a little nervous cause of the back but I have to finish this program...I feel like my life depends on it! So keep me in your though
Disaster... You keep rockin it! Believe that back will stay healthy and it WILL STAY HEALTHY.
We believe in you... Way to go!0 -
I was checking out the Core workout just to see what we all we would be doing...I CAN'T WAIT TO TRY IT!! Looks like an awesome workout!
Stefani.... It's awesome!!! Really tough, but fun! You got this... noooooo problem! 0 -
I ordered P90X last week and am still waiting for the ship notice. When I get it I and my husband will be starting it. My main goal is fitness though I would be thrilled to lose some of the many pounds I'd like to downsize. 0
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I ordered P90X last week and am still waiting for the ship notice. When I get it I and my husband will be starting it. My main goal is fitness though I would be thrilled to lose some of the many pounds I'd like to downsize.
Hey Knit! Welcome...
I promise you this... When you bring it every day and stick to the diet plan, the lbs just fall off! It's incredible! I have two partners who started the program with me 44 days ago. One has lost 12 lbs, one has lost 13lbs, and one has lost 19 lbs! We are bringing it! You will be soooo pleasantly surprised! Let us know when you get started!
Drew0 -
Week four here I really wished I like YogaX more. I don't. not.even.a.little. I love Yoga but sadly Tony bores me to death in this one. At least I enjoy the others. I have lost 4 lbs and a total of 5 inches 0
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Week four here I really wished I like YogaX more. I don't. not.even.a.little. I love Yoga but sadly Tony bores me to death in this one. At least I enjoy the others. I have lost 4 lbs and a total of 5 inches
Way to go!! Right here with ya on week 4!! I wasn't sure if I was gonna make it through Yoga last night or not. My body was feeling kinda weak. Looking forward to Kenpo and Core this week!!
Keep it up!! 0 -
AWESOME NEWS!!
Hubby went for a follow-up for his high cholesterol. Since he's been doing P90X daily and eating good he's not only lost about 5-7 lbs, but his cholesterol is down tremendously!!! Doc told him if it's still down in 3 months he will take him off of his meds!! Woohoo! Maybe it will do the same for his blood pressure!!0 -
sooo today I did chest shoulders and tris...umm I made it through 35 min. and had to stop...my back held up o...k... but I took it slow...I am also doing a 3 day shakeology cleanse so since I am taking in VERY low calories for 3 days I figure it will be ok....the push ups however..dang! I am thinking I am gonna need like 10 rounds just to be able to do em on my toes! P90x really lets you know how OUT of shape you are lol. I did my 30 day pics. and measurements...I am down 12 inches and 8 pounds....I am really hoping phase 2 is nicer to me 0
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sooo today I did chest shoulders and tris...umm I made it through 35 min. and had to stop...my back held up o...k... but I took it slow...I am also doing a 3 day shakeology cleanse so since I am taking in VERY low calories for 3 days I figure it will be ok....the push ups however..dang! I am thinking I am gonna need like 10 rounds just to be able to do em on my toes! P90x really lets you know how OUT of shape you are lol. I did my 30 day pics. and measurements...I am down 12 inches and 8 pounds....I am really hoping phase 2 is nicer to me
Way to go girl!! A friend of mine just did the Shakeology cleanse and lost 9 pounds! I am going to try it but am going to wait until after I get done with P90X.0 -
AWESOME NEWS!!
Hubby went for a follow-up for his high cholesterol. Since he's been doing P90X daily and eating good he's not only lost about 5-7 lbs, but his cholesterol is down tremendously!!! Doc told him if it's still down in 3 months he will take him off of his meds!! Woohoo! Maybe it will do the same for his blood pressure!!
That is AWESOME! Give him my kudos! You guys are kickin butt!0
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