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beginner Half-Marathon training plan, starts today

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  • amysj303
    amysj303 Posts: 5,086 Member
    I did the 5 mile run today. It wasn't easy and it took me an hour, I probably walked about 8 times throughout, but I did it. so tomorrow I'll do stretch and stengthen-yoga! and run Monday, lift Tuesday-24 lift at 24h fitness.
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