Ladies - How much do you lift?

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  • jjo2819
    jjo2819 Posts: 1
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    Incline Bench - 100lbs (50 lb dumbbell each arm)
    Leg press - 855 lbs (10 sets of 10 reps)
    Seated Rows - full stack (220 lbs for 5 sets of 10 reps)
    Bench press - 245 lbs (10 reps) - working weight is 155 - 175 for 10 sets of 5-10 reps
    Lat. Pulldown - 180 lbs (8 sets of 10 reps)
    Tricep Pushdown - 200 lbs for 2 sets of 10 reps (I struggle with muscle fatigue on this one - it sets in quick!)

    Never thought I'd be stronger than some men in terms of weightlifting - it feels good to be a strong girl!
    I think it's awesome that so many women are posting on here about lifting - from low weight to heavy, if you're lifting, you're winning - it makes me proud to see so many women kicking butt!! GIRL POWER!!!!!

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