What's for breakfast everybody!??
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1 hard boiled egg, 10 almonds, half an apple and 4oz orange juice.0
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I rotate between no-fat yogurt and various sliced fruit (bananas, grapes, strawberries). Occasionally I eat a couple of hard boil eggs. The biggest help I find is to stretch my meal breakfast out. I'll space out my actual eating. For example, I'll each a cup of grapes out over 30-45 minutes. Since I started slowing done, I always feel satisfy and not hungry.0
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Oops, forgot my 1 tsp of cinnamon to roll my almonds in.0
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I was pressed for time, and could only eat a vitatop and a banana. It sucked, but it was better than nothing! Usually, it's a nice bowl of multi-grain cheerios (or Kashi go lean), nonfat yogurt, a piece of fruit, and lots of water.0
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