100 Push Up Challenge Week One Jan 31st
Replies
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I forgot to post my Friday results. W3 day1 redo
12,17,13,10, then 3 and 17 on knees.0 -
Week 3 day 3 Leval 3
Total Reps 120
Sets 22, 30, 20, 20,28
On to Week 4 tonight0 -
Week 3 day 3 Leval 3
Total Reps 120
Sets 22, 30, 20, 20,28
On to Week 4 tonight0 -
Week 3 day 3 Leval 3
Total Reps 120
Sets 22, 30, 20, 20,28
On to Week 4 tonight0 -
100 Pushups
Week 2 day 1
4/6/4/4/6 = 24 total
200 Situps
Week 2 day 1
14/17/12/10/0 =53 total totally kicked my you know what.0 -
Week 3 day 3 Leval 3
Total Reps 120
Sets 22, 30, 20, 20,28
On to Week 4 tonight
Nicely done! How long did it take you to get there? I'm struggling to keep up with this program.0 -
Rank 2 Week 3 day 2 - 14, 19, 14, 14, 25 - total 86
That was hard work.0 -
Week 2 Day 2
Done!!!0 -
Rank 2 - Week 3 Day 3 - 16, 21,15,15, 27 - total 94
Got a feeling I might end up repeating week three but for now I'm well happy finishing week 3:happy:0 -
I still have not gotten through Week 3 Day 1. Today and Wednesday went about the same.
I have made progress this week, in that I've gotten through the first four sets, and just need to complete those last few in set 5.
Today's report: 12,17,13,13,8.0 -
Week 4 day 3 - Leval 3 = done
170 Full push ups total
29-33-29-29-50
Found Wednesday quite hard but got through it.
Managed an extra 10 on my final set tonight to finish with 50.
Feel great and really think the program is working.
Thought I would struggle today but found it ok.
Test on Sunday to see howmany I can do to find out my leval for week 5.
Wonder what week 5 has to offer.
Hope everyone else is enjoying the challenge
Scott0 -
Exhaustion Test Last Night.
THIS PROGRAM REALLY DOES WORK
I managed 60 Full push ups.
Week 5 starts this week
:-)0 -
Week 3 Day 1 - inching closer to completing the 5th and final set. I got a couple push-ups further than last week.
12,17,13,13,11/17
If I can just squeeze out 6 more, I can finally put this day behind me.0 -
Today I did 50,50,20,50,50 for a total of 220.0
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Week 3 day 1 Done!
What a difference.
I started only being able to 5 pushups in a row.
My exhaustion test I did 15. 3 times the amount after only two weeks, or six days of pushups.0 -
It's amazing how effective this is. Today I got in 55, 55, 50 55, 55 for a total of 270.0
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Question to those of you making good progress on this program.
Are you in a calorie deficit?
I'm trying to figure out why I'm struggling so much to progress. I am maintaining a 1lb/week deficit currently, but I'm eating plenty of calories (including exercise).0 -
I'm not in a colorie deficit. I'm just maintaining. Pushups have always come a little easier for me for some reason. I was one of the only girls in grade school that could do straight leg pushups. My sister can barely do one.0
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It's amazing how effective this is. Today I got in 55, 55, 50 55, 55 for a total of 270.
wow that`s impressive.
awesome underwater pic btw. very cool looking.0 -
It's amazing how effective this is. Today I got in 55, 55, 50 55, 55 for a total of 270.
wow that`s impressive.
awesome underwater pic btw. very cool looking.
Thanks! That shot is from the coolest snorkling experience of my life in Hawaii!0 -
Week 3 day 2.
WOW!!!0 -
Well, I finished off the week getting about 4 push ups further than last week in the 5th set.
12,17,13,13,12
Here's to hoping I can squeeze the last 5 out next week.0 -
Pretty exhausted today and I'm due for a rest day. Only got in three sets today 50, 55, 50.0
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week 5 day 3 done
20,20,24,24,20,20,22,50 = 200 pushups
Final 50 was tough but just got through it.
Week 6 here we come.
Amazed how this program has worked.
Anyone else in their final week???
In reply to darrenw74 - I am currently in a calorie deflict I am losing 2lb per week. But I am very hard on myself and push myself to the limit sticking to the program religously.
I have done push ups for a while in parts of my life whilst playing American Football (in the UK) but I have never been able to do as many as I am doing at present. with thanks to this program.
Scott0 -
I don't know why but I wasn't able to get to my sets of 55 like I did the other day. Today- 50, 50, 50, 50, 50 for a total of 250.0
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Where did everyone else go?
I finally had more strength tody and made progress (60, 60, 60, 55, 50). I'm feeling it now though.0 -
Doesn't seem to be many of us left now.
I had my first fail of the program last night
Week 6 Day 1 - Level 3
45, 55, 35, 30, 55 - Total 220
I managed
45, 55, 35, 30, 48 - Total 213
I will repeat day 1 on Friday. Not far off it but 55 to finish with is a killer.0 -
That is awesome!0
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Today 60, 60, 60, 55, 60 for a total of 295. Wow, just shy of making 300. If only I could have done 5 more. All these pushups make me hungry.0
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wow.
love it.
can you do the 100 straight off now?
I need to get week 6 done this week.0
This discussion has been closed.
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