FEBRUARY 2011 JILLIAN MICHAELS 30 DAY SLIMDOWN CHALLENGE

kizzy_muss

HERE IS THE SCHEDULE FOR THE CHALLENGE:

FEBRUARY 1 - 30 DAY SHRED LEVEL 1
FEBRUARY 2 - 30 DAY SHRED LEVEL 1
FEBRUARY 3 - NO MORE TROUBLE ZONES
FEBRUARY 4 - 30 DAY SHRED LEVEL 1
FEBRUARY 5 - BANISH FAT, BOOST METABOLISM
FEBRUARY 6 - NO MORE TROUBLE ZONES
FEBRUARY 7 - DAY OFF
FEBRUARY 8 - 30 DAY SHRED LEVEL 1
FEBRUARY 9 - 30 DAY SHRED LEVEL 2
FEBRUARY 10 - NO MORE TROUBLE ZONES
FEBRUARY 11 - 30 DAY SHRED LEVEL 2
FEBRUARY 12 - BANISH FAT, BOOST METABOLISM
FEBRUARY 13 - NO MORE TROUBLE ZONES
FEBRUARY 14 - DAY OFF
FEBRUARY 15 - 30 DAY SHRED LEVEL 1/NO MORE TROUBLE ZONES
FEBRUARY 16 - 30 DAY SHRED LEVEL 2
FEBRUARY 17 - NO MORE TROUBLE ZONES
FEBRUARY 18 - 30 DAY SHRED LEVEL 1 AND 2
FEBRUARY 19 - NO MORE TROUBLE ZONES
FEBRUARY 20 - BANISH FAT, BOOST METABOLISM
FEBRUARY 21 - DAY OFF
FEBRUARY 22 - 30 DAY SHRED LEVEL 2 AND 1
FEBRUARY 23 - NO MORE TROUBLE ZONES
FEBRUARY 24 - BANISH FAT, BOOST METABOLISM
FEBRUARY 25 - NO MORE TROUBLE ZONES/30 DAY SHRED LEVEL 2
FEBRUARY 26 - DAY OFF
FEBRUARY 27 - NO MORE TROUBLE ZONES/30 DAY SHRED LEVEL 1
FEBRUARY 28 - BANISH FAT, BOOST METABOLISM/NO MORE TROUBLE ZONES
MARCH 1 - (DAY 29) - 30 DAY SHRED LEVEL 2 AND LEVEL 1
MARCH 2 - (DAY 30) - NO MORE TROUBLE ZONES

MsImperfect0

i think im going to go buy the other ones tomorrow! all i have is the shred

MissAnjy

I'm gearing up. When are you starting this?

MissAnjy

Nevermind, just saw it's the 1st hahaha. I won't be joining
Im still in the last 5 days of the shred.

kgs0201

I'm in... was supposed to start P90X but haven't gotten all of the dvds and don't feel like spending the money on them... plus I love Jillian's stuff!

amberwl

I'm going to do this with you guys. I just have to change up my days since I don't exercise on Sundays

kistjo

Im in !!!! I'm adding you as a friend to help keep me motivated!! and to ensure follow through cz I lack it! lol Im excited!

whodatgrl

Txs for posting the schedule count me in, I luv Jillian she is sooo awesome. How would you track these in your exercise tracker? Will send a friend request as well to help keep the motivation up

petithamu

I started today! Can I still join?

kizzy_muss

i dont know how to do it in the exercise tracker

kizzy_muss

petithamu - sure u may join

kgs0201

Txs for posting the schedule count me in, I luv Jillian she is sooo awesome. How would you track these in your exercise tracker? Will send a friend request as well to help keep the motivation up

I always record Jillian videos as Circuit Training

soccermum75

I want to do this with you guys. I am on L1 D4 of the shred, but i will start over. I didn' t knoe jillian had a slimming plan. The other dvds were just gathering dust. Because i wanted to do 30 days straight. Yay! I am excited.

cambam84

Can I still join this challenge if I only have the 30 day shred dvd? I will go out and look for those dvds tomorrow as well. I'm going to stick to home workouts since this snow outside doesn't seem to be going anywhere and were supposed to get hammered soon.

baby_lovin_060206

I'm in!!! I am ready for a change

Denziee

arggghh! this is gutting! i only have 30DS and I have an injured knee (as of yesterday!!) Will you be running this again in March?? that way I can get hold of all the DVDs before then as well? xx

petithamu

Yay great! I'm quite sore today...you'd think I'd be fine since I just finished the Shred! Back to Level 1 but I did it with the 5lb weight all the way through...very tiring!!

ChellieIrish

This is perfect timing I had just started Jillian's workouts again and yesterday did BFBM so would LOVE to join you all :bigsmile: I am doing her DVD's along with Kettleworx so don't know how accurate the results will be :laugh: but would love the support along the way

Sending FR :flowerforyou:

kizzy_muss

cambam84 - sure u can join the challenge

and yes i will be running this in march as well

petithamu

Do we come in here to talk about our experience the next 30 days? I finished Day 2 today and I used the 5lb weights...I am so sore...anyone else on Day 2 yet?

Tiffany

debgiles222

Was this a challenge that was created by Jillian Michaels or are you just combining her things together into one power workout challenge?

I just started my first attempt at the 30 Day Shred yesterday and am going to do it for the full 30 days but would love to try this starting March 1 if anyone else can't start in February!

kgs0201

i just want to clarify that i won't be starting this until tomorrow... sounds like some people have already started.. I'll probably be taking tonight off :-)

ChellieIrish

Over here in Ireland we have only just gone midnight so will be sleeping and start this tomorrow which would be the offical 1st of the month here :laugh:

How is this gonna work, do we just pop in after each workout and say how it went or what do we have to do :bigsmile:

ChellieIrish

How is everyone doing today :drinker:

Ok here are the results from today :bigsmile: I also did 25 mins Kettleworx and 53 mins of Zumba my body feels like jelly now :laugh:

Day No 1 - 30DS Workout (Jillian Michael's 30 day slim down plan) using Polar HRM Avg HR 121 Max 149

Roll on Day 2 :drinker:

vanessalyhn

I am in. I have never joined a challenge on MFP before. How do I do this? When do we check in??

ChellieIrish

I am in. I have never joined a challenge on MFP before. How do I do this? When do we check in??

It's my first challenge here too I am just waiting on Kizzy to confirm what we are to do for now I am just posting my results as I do the workouts ?? :drinker:

I would think we have to have starting weight some measurements not sure tho

whodatgrl

JMs February Slim Down Challenge has begun

Day 1: 30DS L1 - completed :happy: and I feel amazing. Bring on Day 2.

anybody find out how were checking in, etc...?

Great job for all have completed day 1 in the challenge, for those who havent ....get at it what ya waiting for?

cambam84

Oh my word!!! My legs feel like jello, but I know it's a great feeling!!! I'm really excited for this challenge!

smalltowngirl504

Good luck everyone, Gotta finish out the shred first!!!

soccermum75

i was feeling sick today. i think i am coming down with a cold. anyways since i said i wanted in on the challenge i forced myself to do the shred today. it felt good to sweat it out. it's funny how i feel like i have more energy after i work out than before.

kizzy_muss

we will be posting just our weight if u want to do measurements you can but its not necessary.

ALSO if u want to u can take a BEFORE pic but DO NOT post it email it to me on here and i won't post it til the end of this month's challenge..take an AFTER pic on feb 28 and email it to me...that way i'll put everyone who participated BEFORE AND AFTER pix all in one post.

also u may come in everyday and talk about ur experience doing the jillian michaels program.

and no this is not a program i myself set up it's on exercise tv's website here is the link:

media.exercisetv.tv/extv/workoutplans/30DaySlimdown2.pdf