FEBRUARY 2011 JILLIAN MICHAELS 30 DAY SLIMDOWN CHALLENGE

kgs0201

i just want to clarify that i won't be starting this until tomorrow... sounds like some people have already started.. I'll probably be taking tonight off :-)

ChellieIrish

Over here in Ireland we have only just gone midnight so will be sleeping and start this tomorrow which would be the offical 1st of the month here :laugh:

How is this gonna work, do we just pop in after each workout and say how it went or what do we have to do :bigsmile:

ChellieIrish

How is everyone doing today :drinker:

Ok here are the results from today :bigsmile: I also did 25 mins Kettleworx and 53 mins of Zumba my body feels like jelly now :laugh:

Day No 1 - 30DS Workout (Jillian Michael's 30 day slim down plan) using Polar HRM Avg HR 121 Max 149

Roll on Day 2 :drinker:

vanessalyhn

I am in. I have never joined a challenge on MFP before. How do I do this? When do we check in??

ChellieIrish

I am in. I have never joined a challenge on MFP before. How do I do this? When do we check in??

It's my first challenge here too I am just waiting on Kizzy to confirm what we are to do for now I am just posting my results as I do the workouts ?? :drinker:

I would think we have to have starting weight some measurements not sure tho

whodatgrl

JMs February Slim Down Challenge has begun

Day 1: 30DS L1 - completed :happy: and I feel amazing. Bring on Day 2.

anybody find out how were checking in, etc...?

Great job for all have completed day 1 in the challenge, for those who havent ....get at it what ya waiting for?

cambam84

Oh my word!!! My legs feel like jello, but I know it's a great feeling!!! I'm really excited for this challenge!

smalltowngirl504

Good luck everyone, Gotta finish out the shred first!!!

soccermum75

i was feeling sick today. i think i am coming down with a cold. anyways since i said i wanted in on the challenge i forced myself to do the shred today. it felt good to sweat it out. it's funny how i feel like i have more energy after i work out than before.

kizzy_muss

we will be posting just our weight if u want to do measurements you can but its not necessary.

ALSO if u want to u can take a BEFORE pic but DO NOT post it email it to me on here and i won't post it til the end of this month's challenge..take an AFTER pic on feb 28 and email it to me...that way i'll put everyone who participated BEFORE AND AFTER pix all in one post.

also u may come in everyday and talk about ur experience doing the jillian michaels program.

and no this is not a program i myself set up it's on exercise tv's website here is the link:

media.exercisetv.tv/extv/workoutplans/30DaySlimdown2.pdf

kizzy_muss

sw: 177 (feb 1, 2011)

petithamu

Today's Day 4 for me as I started end of Jan. I did the first day of No More Trouble Zone yesterday. It was hard! About 56 minutes in total so definitely more time consuming. I'm back to Shred Level 1 today but honestly, I am so sore from Day 3, not sure how I'm going to get through today...plus I ate snacks last night during film night....bad me...

Good luck to all and let's keep motivating each other! I know I'm gonna need it...

Tiffany

ChellieIrish

OK I weigh in every Friday so gonna start this from then How about we all add to a list so we can keep on track and motivate eachother :drinker: We CAN get this done :bigsmile:

Tonight is Day no 2 for me :drinker:

(Just copy the post from here )

STARTING WEIGHT


Kizzy_Muss - CW = 177lbs (Feb 1st)
ChellieIrish - CW = 165lbs (Jan 28th)

petithamu

Sounds good! Day 4 for me today!

(Just copy the post from here )

STARTING WEIGHT


Kizzy_Muss - CW = 177lbs (Feb 1st)
ChellieIrish - CW = 165lbs (Jan 28th)
Petithamu - CW = 148.8 (Jan 30th)

vanessalyhn

Just finished day 2 of the shred and I feel sooooo sore! How many calories do we jot down for the first circuit?

kizzy_muss

if ur using something like a bodybugg it will tell u how many calories u burned...other than that i not sure...i read somewhere that if u want to track it on here u just list it as circuit training i haven't used the exercise tracker on here yet

ChellieIrish

Just done Day 2 :drinker: crikey my knees are sore lol also did BFBM no clue of cals or burn as my HRM moved and zero'd out :grumble:

kgs0201

Soooo I missed yesterday - original plan was to wake up before work and do it but when my alarm went off at 5:15 AM I just rolled over and reset it to 5:45 and went back to sleep... LOL... it was my birthday though so I don't feel too guilty about missing

So today I did 30 Day Shred Level 1 and I'm just going to continue onto Day 3 tomorrow (I'll do 30 day shred on day 7 instead of having an off day to make up for yesterday!)

Starting Weight: 145.2

kgs0201

Soooo I missed yesterday - original plan was to wake up before work and do it but when my alarm went off at 5:15 AM I just rolled over and reset it to 5:45 and went back to sleep... LOL... it was my birthday though so I don't feel too guilty about missing

So today I did 30 Day Shred Level 1 and I'm just going to continue onto Day 3 tomorrow (I'll do 30 day shred on day 7 instead of having an off day to make up for yesterday!)

Starting Weight: 145.2

oops I failed at this part... here we go:

STARTING WEIGHT


Kizzy_Muss - CW = 177lbs (Feb 1st)
ChellieIrish - CW = 165lbs (Jan 28th)
Petithamu - CW = 148.8 (Jan 30th)
Gainskb - CW = 145.2 (Feb 2nd)

ChellieIrish

Firstly Kristen :flowerforyou: Happy Birthday :bigsmile:

OK I just realized my weighin dsys are Fridays which means I never workout the day before :laugh: So today I will be off :bigsmile: not doing the NMTZ till tomorrow

Will keep popping back tho to record ones I've done :drinker: