Fresh Blue Berry Banana Muffins!! 69 calories a serving!
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Ingredients:
1/2 cup Skim Milk
1/2 cup Blueberries
3/4 cup old fashioned oats
1/2 teaspoon Baking Soda
1/2 teaspoon Salt
2 1/2 teaspoons Baking Powder
2 tablespoons honey or agave
3 tablespoons Extra Virgin Olive Oil
1 Egg
3 Bananas, mashed
1 tablespoon Cinnamon
1 1/4 cups Whole Wheat Flour
Mix all ingredients together, and put into muffin pan about 2/3 of the way full. This will be a pretty thick muffin mix. I added my blueberries in last, and hand stirred them as to not squish them in my mixer. bakes at 400 degrees for 15 minutes. I made 24 muffins with this recipe
Calories Carbs Fat Protein Sugar Chol
Total: 1665 367 13 45 133 217
Per Serving: 69 15 1 2 6 9
The entire family loved these! The real serving size is probably more like 2 muffins, but hey with a glass of milk it may satisfy! My calorie count had Honey, and one regular egg. I will use my egg whites next time, to reduce a little more. The calories may change a little for the agave also. Enjoy!!
1/2 cup Skim Milk
1/2 cup Blueberries
3/4 cup old fashioned oats
1/2 teaspoon Baking Soda
1/2 teaspoon Salt
2 1/2 teaspoons Baking Powder
2 tablespoons honey or agave
3 tablespoons Extra Virgin Olive Oil
1 Egg
3 Bananas, mashed
1 tablespoon Cinnamon
1 1/4 cups Whole Wheat Flour
Mix all ingredients together, and put into muffin pan about 2/3 of the way full. This will be a pretty thick muffin mix. I added my blueberries in last, and hand stirred them as to not squish them in my mixer. bakes at 400 degrees for 15 minutes. I made 24 muffins with this recipe
Calories Carbs Fat Protein Sugar Chol
Total: 1665 367 13 45 133 217
Per Serving: 69 15 1 2 6 9
The entire family loved these! The real serving size is probably more like 2 muffins, but hey with a glass of milk it may satisfy! My calorie count had Honey, and one regular egg. I will use my egg whites next time, to reduce a little more. The calories may change a little for the agave also. Enjoy!!
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Replies
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This sounds delicious! I will definitely have to try.0
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Bump!! sounds yummy!0
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Wow I love muffins and these sound amazing!0
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Thanks! Even two at 140 cal sounds like a good breakfast!0
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bump0
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bump!0
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Definitely going to try these....I love muffins but not the calories that come with them. Thanks for posting this recipe!!!0
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Omgosh these sound AMAZING!! Thanks for the recipe!!0
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it's a super fast recipe too which is great! It uses Olive oil instead of butter or vegetable oil... I am impressed by the flavor and I hope you will too!0
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bump0
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Sounds awesome! Thanks!0
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bump to this and sounds good0
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Mmm, thank you for posting. I'm a sucker for muffins. Nom nom nom nom nommmmmmm....
Oh wait, that's probably how I got to where I am, weight wise. Let's bring that down to just one.... NOM!0 -
Thanks for the recipe! DD *loves* anything with blueberries!0
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Sounds great! Thanks!0
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These sound great. Great thing to make when I have that baking urge.0
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Sound amazing. I'm going to try them for sure!0
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bump0
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