Fresh Blue Berry Banana Muffins!! 69 calories a serving!

eklugman
eklugman Posts: 20 Member
edited September 23 in Recipes
Ingredients:
1/2 cup Skim Milk
1/2 cup Blueberries
3/4 cup old fashioned oats
1/2 teaspoon Baking Soda
1/2 teaspoon Salt
2 1/2 teaspoons Baking Powder
2 tablespoons honey or agave
3 tablespoons Extra Virgin Olive Oil
1 Egg
3 Bananas, mashed
1 tablespoon Cinnamon
1 1/4 cups Whole Wheat Flour

Mix all ingredients together, and put into muffin pan about 2/3 of the way full. This will be a pretty thick muffin mix. I added my blueberries in last, and hand stirred them as to not squish them in my mixer. bakes at 400 degrees for 15 minutes. I made 24 muffins with this recipe

Calories Carbs Fat Protein Sugar Chol
Total: 1665 367 13 45 133 217
Per Serving: 69 15 1 2 6 9

The entire family loved these! The real serving size is probably more like 2 muffins, but hey with a glass of milk it may satisfy! My calorie count had Honey, and one regular egg. I will use my egg whites next time, to reduce a little more. The calories may change a little for the agave also. Enjoy!!
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