Swiss Chicken Supreme (193 calories!)

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  • shellyrulz
    shellyrulz Posts: 148 Member
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    Thanks trying it for pot luck tomorrow! Sounds yummy and smells yummy cooking :smile:
  • afloyd432
    afloyd432 Posts: 9 Member
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    Thanks for sharing!
  • princess4mimi
    princess4mimi Posts: 192
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    BUMP!!! I would love to try making that dish, it sounds absolutely delish!!!! Thanks for sharing!!! Hip Hip Hooray!!!:drinker:
  • princess4mimi
    princess4mimi Posts: 192
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    what does "bump" mean?


    I had to figure it out myself, (So I might not have it all figured out) BUT from what I gathered it's a way of saving the thread or the post. Because usually on your profile page the post or posts you most recently responded to will be displayed. So if anyone wants to quickly find or return to this post especially for the purpose of trying out this recipe, one would go ahead and "Bump" it :-)
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
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    Holey Yum! Thanks for sharing
  • ldon37
    ldon37 Posts: 145 Member
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    Thanks for posting!
  • amber_hanners
    amber_hanners Posts: 388 Member
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    this sounds delicious and easy to make and put away leftovers since im the only one in the house who eats healthy by choice
  • MichelleB69
    MichelleB69 Posts: 213 Member
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    Yummmm....going to add this to my arsenal of family friendly recipes! Thanks!
  • Brookie1997
    Brookie1997 Posts: 2 Member
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    This swiss chicken sounds yummy!! I'm going to try it this week!!
  • sexyjeans
    sexyjeans Posts: 49
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    yum! Always looking for new ideas. Thanks!
  • willywonka
    willywonka Posts: 743 Member
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    bump
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    This recipe came from Taste of Home Comfort Food Diet cookbook. The original recipe (found here: http://www.tasteofhome.com/recipes/Makeover-Swiss-Chicken-Supreme) says it is 310 calories. I remade it a little bit and got it down to 193 calories a seving. Here's my version:

    4 boneless skinless chicken breasts (4 ounces each)
    1 tablespoon dried minced onion
    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 slices Swiss cheese (I used full fat Borden Hickory Smoked Swiss Cheese)
    1 can reduced fat cream of chicken soup, undiluted (I discovered after making the recipe that half a can would be much better)
    1/3 cup plain Greek yogurt (original recipe said to use sour cream)
    1/2 cup fat free milk
    4 Club crackers, crushed
    1 teaspoon butter, melted

    Place chicken in a rectangular baling dish coated with cooking spray.
    Sprinkle with the minced onion, garlic powder, salt and pepper. Top each breast with half of a slice of cheese.
    In a small bowl, combine soup, yogurt, and milk; pour over chicken.
    Toss cracker crumbs and butter; sprinkle over chicken.
    Bake uncovered at 350 degrees for 30-40 minutes or until chicken juices run clear and crumbs are golden.

    sounds fabulous!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
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    bump
  • GlutenFreeWench
    GlutenFreeWench Posts: 127
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    save
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    Bump. :)
  • jr1985
    jr1985 Posts: 1,033 Member
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    bump sounds good!
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
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    great recipe! I tried it this weekend and it was fabulous! Will definitely be adding this to my collection.
  • khollyk
    khollyk Posts: 150 Member
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    This is still in my 'My Topics' from 5 months ago....(since I took a 5 month break from MFP : / ) and I've mad it more than once, so thought I'd share, for those of you who have joined in the past 5 months! :)
  • Skinnyonthego
    Skinnyonthego Posts: 1
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    bump
  • shydaisi
    shydaisi Posts: 833 Member
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    bump

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