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what are we eating for breakfast?
melkeps
Posts: 17 Member
Hi you all.
Browsing to all the different diarys I cant believe what people are eating.
I am no angel and i dont always do it right. But is see people here who only list processed food and feel like they did allright.
There are hardly any vegtables, fruit and whole wheat stuff.
What do you eat for breakfast?
Browsing to all the different diarys I cant believe what people are eating.
I am no angel and i dont always do it right. But is see people here who only list processed food and feel like they did allright.
There are hardly any vegtables, fruit and whole wheat stuff.
What do you eat for breakfast?
1
Replies
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I eat the same everyday.
1/2 cup oatmeal (rolled oats)
7 eggs whites.1 -
Cereal - All Bran or similar. Sometimes I'll have toast if I'm feeling a little naughty.1
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Either oatmeal or cereal (grape nuts or raisin bran or shredded wheat types). I tried Almond milk, but really prefer the real stuff.0
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Shakeology. I usually add some fresh fruit or some natural peanut butter. Recently I'm on a flax seed kick and toss them in there as well.1
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I have porridge made with water, salt. When its ready I add a little milk and a dessert spoon of maple syrup, Yummy.0
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Dorset Cereals muesli (the one with berries and cherries) and Activia pouring yoghurt...yum yum!0
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current fav breakfast is quick oats, frozen unsweetened berries and half a tablespoon of honey, its awesome. I also really like having egglands best eggs scrambled or hard boiled or some kind of nut butter and a banana or shredded wheat and skim milk0
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I'm addicted to no added sugar alpen museli with fresh blueberrys!! i also love shredded wheat bitesize with fresh fruit like bananas, or blueberrys!! i hate sugary cereals, i think they are too morish and not satisfying!!0
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M-F: rice milk, almond milk, fish oil, fiber powder, Trader Joe's red Antioxidant powder, blueberries, protein/vitamin shake.
Weekends: something eggy/bacony but usually calorically reasonable (except for this weekend!)0 -
i mix it up, but mainly during the week i have cereal or oatmeal. sometimes ill scramble an egg and have a piece of whole wheat toast, with it, and yup i use strawberry jam, and not the non sugar kind either. or sometimes ill have an omelette with red,yellow and bell pepers in it. just depends. or if im in a hurry ill grab a banana and run out the door0
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Usually a protein shake made with milk and frozen fruit, or old fashioned oats with honey, apple, cinnamon, or eggs/egg whites0
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Normally I have weet-bix with banana, or blueberries and yoghurt. But I made Dahl the other day, so I heated up some of that for breakfast! It was pretty good!!0
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During the week when I workout I drink a Muscle Milk Light shake..and over weekend I eat egg white sandwich with round roll or wheat bread...this weekend had the taste for pancakes so I added protein powder to it and had 3 small one's with turkey breakfast sausage..1
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I almost everyday eat the same: 1.5 cup of fat free milk with a whole-grain bread with two slices of turkey ham; right now I'm replacing the bread and ham with a Leclerc Dark Chocolate muffin, just for varying a bit0
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oatmeal most days but on occasion 1 poached egg on whole wheat toast and coffee, i cant give up my 1 cup a day..0
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I either have a protein bar for breakfast,a light english muffin with a tablespoon of sugar free jelly, or natural oatmeal with fruit.0
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I almost always eat either (1) oatmeal with fruit and a glass of milk, (2) scrambled eggs (sometimes whole, sometimes just the whites) with spinach and other veggies, (3) a Greek yogurt with cheerios and fruit mixed in, or (4) a bowl of cheerios with fruit.
I do eat my oatmeal and whole wheat blueberry pancakes on the weekends, though. Yum!
My diary is open. Feel free to check it out!0 -
I've been eating Uncle Sam original cereal with blueberries (preferably fresh but will settle for frozen) and soy or skim milk for over 2 years now. I buy the cereal by the case!! Love the flaxseed.0
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Greek yogurt with 1/2 C Kashi GoLean mixed in & a serving of fruit; 1/2 C oatmeal with 6 egg whites cooked in & 1/2 C frozen blueberries added; 6 egg whites scrambled with veggies wrapped in a whole wheat tortilla with salsa.
Good ideas from everyone else! I'm always looking for new things to try.1 -
depends on my mood-
today greek yogurt with honey and blueberry granola with flax seed and a banana
Sometimes an egg white omelet with spinach and bacon low fat part skim mozarella
Sometimes migas or a breakfast burrito with corn tortillas, black beans, peppers eggwhites and salsa
Sometimes oatmeal (LOVE LOVE Lavish dark chocolate oatmeal with strawberries)
Sometimes a smoothie
But always something and usually high in protien and fiber to get me going for the day
edited to add: and always always always a cuppa. I can't live without my coffee. :drinker:1
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