Bikini ready challenge no weighing in

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  • porchwork
    porchwork Posts: 69
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    bump:laugh:
  • limestar
    limestar Posts: 198 Member
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    THIS WEEK CHALLENGE IS WORKING OUT THE BOOTY:

    This week we will do Sumo Squat & Step Up 100 reps on each leg. We will do it 3 times during the week and you will time your self so you can try to beat your score on the second and third time. Good luck and have fun.

    This is the website if you want a visual: http://www.bodyrock.tv/2011/02/17/sumo-squat-step-up-exercise-challenge/
  • limestar
    limestar Posts: 198 Member
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    I am sorry I havent been here for a while. This pregnancy is kicking my butt. the first trimester is horrible. well this week is about HIIT. Hight intensity interval training. so in you regular workouts try to give it all you can for 20 sec and rest for a minute. repeat it through out your entire workout. good luck and have fun.
  • th1nkth1nmama
    th1nkth1nmama Posts: 158
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    02/22/11 03/22/11 04/25/11

    neck 14 / 14 / 14
    bust 38 / 37 /36
    belly button 41 / 39 1/2 /37.5
    pouch 44 / 44 (no change ugh) /42
    hips 43.5 / 42 /42
    arms 13.5 / 13/ 12 3/4
    legs 25 / 24 /24

    Down 7 lbs since last month!!
  • limestar
    limestar Posts: 198 Member
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    Good job. keep it up.
    02/22/11 03/22/11 04/25/11

    neck 14 / 14 / 14
    bust 38 / 37 /36
    belly button 41 / 39 1/2 /37.5
    pouch 44 / 44 (no change ugh) /42
    hips 43.5 / 42 /42
    arms 13.5 / 13/ 12 3/4
    legs 25 / 24 /24

    Down 7 lbs since last month!!

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