How much will i lose if i only eat

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  • cmriverside
    cmriverside Posts: 34,104 Member
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    The account is deactivated. Let's let this thread fade away.
  • shreyaj
    shreyaj Posts: 196
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    Don't be a doofus!

    This was not very nice, unless you know this person or something.

    Anyways, please do not eat so few calories you are 14 and your brain & body are growing. I understand that you are not hungry but you need to train yourself to eat. I had really bad eating habits when I was your age because nobody taught me any better so first off great job for taking control of your health and reaching out to people. If you are having trouble eating 400-800 calories eat just 100 more calories a day do it slowly so you don't shock your body and give up, it will be very hard for you to continue growing and eat 800 calories you don't want to have health problems when your older. Make sure your eating the right things which is hard for everyone 14 or 45, eat fruits, veggies, and lean meats try to stay away from the energy drinks and soda as much as you can. You need to feed your body dear! Talk to your parents or if you don't feel comfortable do some research online or talk to your school nurse, your doing a great job by reaching out! Pl

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