Beach Ready Challenge
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question for everybody: how do you know how much cals do you burn. Do you have HRM, or do you go by cals on the exercise equipment? A long time ago I read in some ftnes magazine that exercise eq. is not accurate and you havve to burn extra 20 cals to burn actually 100 so 100=120 cals.0
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Shawna - thx for the encouragement. will try my best!!
Silverlil - yes I use a HRM. I never go by the machines b/c they are not accurate.0 -
question for everybody: how do you know how much cals do you burn. Do you have HRM, or do you go by cals on the exercise equipment? A long time ago I read in some ftnes magazine that exercise eq. is not accurate and you havve to burn extra 20 cals to burn actually 100 so 100=120 cals.
I use an HRM watch and it actually tells me I burn more than the machine does. My watch is also close to MFP and Livestrong website. The elliptical is way off.0 -
''Hi guys! I signed up for this challenge last week and forgot to check in on Sunday.
CW: 129
GW: 120 (for this challenge)
I really hope this thread sticks and we all see this challenge thru. Good luck to everyone!
I hope everyone stays with this! I know most challenges die down after a few weeks. If we all stick to it, check in, encourage each other and just stay focused then we can keep this going.
Think BIKINIS :happy:0 -
Burned 810 today at the gym!
And I use a HRM as well (Polar FT7) It's awesome!! 0 -
Is it too late to join? well, starting weight is 144, goal weight is 125-130. So I guess, 1 pound a week would get me there! which, actually, doesn't seem too bad, but i m going to shoot for sooner! lol0
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Burned 810 today at the gym! And I use a HRM as well (Polar FT7) It's awesome!!
That is amazing what are you doing? I have only burned a total of 920 cals the last 2 days.0 -
Im station in Hohenfels, its a small post near Graf. I am actually going to Landstul in a few days (i have some things that need to be worked on!~!) But I will be keeping up with my fitness regimant while I am there!~!0
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I managed to burn 555 cals in 75 minutes last night. The night before I burned 569 in 65 minutes...not sure why it was so much harder last night! Of course, I am going by the machine's numbers. I plan to get a HRM soon but regardless of the numbers, I'm burning more than in the past with this challenge for sure!0
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Only burned 310 yesterday. But something is better than nothing!
This challenge is a good one!
2641 remaining to burn by sunday night!0 -
only 205 today (TOM started) so I have 2485 to go!~! I dont think I am going to make it!~!~! uhhhh.0
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Burned 722 today at the gym. 1,968 to go woo hoo!0
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1429 calories down 2071 to go!0
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Your profile pic makes me want to workout harder.Burned 722 today at the gym. 1,968 to go woo hoo!
Good burn!0 -
I'm at 1635 so far this week. I've been hitting the 500+ everyday but I feel so hungry now.
It's like TOM is here but it's not. Ugh!
Happy Hump Day!0 -
only 205 today (TOM started) so I have 2485 to go!~! I dont think I am going to make it!~!~! uhhhh.
Just working out during TOM is an achievement in itself.0 -
Never too late!Is it too late to join? well, starting weight is 144, goal weight is 125-130. So I guess, 1 pound a week would get me there! which, actually, doesn't seem too bad, but i m going to shoot for sooner! lol
Welcome to the fun :-)0 -
Can I join even though it's a little late? I'm in a wedding on June 25th and need all the motivation and encouragement I can get!!0
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We just started on Monday so welcome! We have a lot of weeks soCan I join even though it's a little late? I'm in a wedding on June 25th and need all the motivation and encouragement I can get!!
we may do this challenge later on.0 -
598 tonight! Definitely more than I've ever burned! Took forever though.0
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225 This morning at the gym, 582 swimming last night, 275 running on Tuesday morning...1082 cals so far. 2418 to go for the week! Ahh!0
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Monday was an awesome day .... Tuesday and Wednesday not so much ..... Did some strength training this morning hoping to do some just dance later on today .... I just keep telling myself why i NEED to do this every morning and it does help ... GOOD LUCK LADIES0
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646 calories at the gym on the treadmill and strength training. 2,178 down 1,322 to go :happy:0
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I've been doing great at burning at least 500 calories every day. Now if I can just stay away from the Queso! :grumble:0
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1181 calories to go! Woot! Finally broke my plateau :bigsmile: well at least for today, hopefully the scale continues to move0
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Totally get that! Mexican food, margaritas and beer are my worst enemies and I love them all so much :sad:I've been doing great at burning at least 500 calories every day. Now if I can just stay away from the Queso! :grumble:0 -
wasnt feeling good the past few days...but I managed to get 555 calories done today, now I only have to burn 1000 friday, saturday and sunday...lol0
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wasnt feeling good the past few days...but I managed to get 555 calories done today, now I only have to burn 1000 friday, saturday and sunday...lol
That is great! Saturay and Sunday are going to be hard for me. I hate working out on my days off.0 -
ahhh! i'm starting to feel like i'm not gonna make it!
but i'm not going down without a fight!0 -
Didn't do so hot yesterday but ran a 5k this morning and burned 423 calories. That puts me at 2,601 burned so far. We'll see if I can burn 900 calories at the gym tomorrow. :sick:0
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