5 diet/healthy foods you can't live without?

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  • westcoastSW
    westcoastSW Posts: 320 Member
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    1. spinach
    2. tuna (and other seafood)
    3. low-carb flour tortillas
    4. slim-fast or similar shakes for easy breakfast on the go
    5. garlic!
  • lacroyx
    lacroyx Posts: 5,754 Member
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    1) brown rice
    2) spinach
    3) grapes
    4) Orowheat sandwhich thins
    5) eggs
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
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    alpen light bars (chocolate and fudge, or apple and sultana) 61 cals a bar and 4g of fibre
    chocolate protein powder
    weightwatchers ready meals
    skim milk
    coffee
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    1) frozen blueberries
    2) frozen spinach (I put it in EVERYTHING!)
    3) canned tomatoes (I put them in everything, too!)
    4) oatmeal
    5) popcoran
  • b_hobbs
    b_hobbs Posts: 11 Member
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    1. Yogurt
    2. Low-fat string Cheese
    3. Apples
    4. Total Cereal
    5. Spinach

    Thank you for this post!
  • BR1986FB
    BR1986FB Posts: 1,515 Member
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    1) grass fed beef
    2) Whole Omega 3 rich brown eggs
    3) wild caught salmon
    4) kale
    5) raw spinach
  • kwardklinck
    kwardklinck Posts: 1,601
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    1) Eggs
    2) Salad with low cal dressing
    3) Carrots
    4) Apples
    5) Yogurt

    These foods keep me full and satisfied on a limited amount of calories.
  • luvamig
    luvamig Posts: 90 Member
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    fruit snacks
    granola bars
    2% cheddar cheese
    fat free milk
    cereals
  • eating4balance
    eating4balance Posts: 743 Member
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    1. No salt added canned green beans
    2. Egg beaters
    3. Frozen Tilapia Fillets
    4. Lite Wheat Schwebels Bread OR Fiber One Cereal
    5. Natural Creamy Peanut Butter OR 100 calorie Almond Packs
  • fevre
    fevre Posts: 60 Member
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    Thanks everyone, I want to go grocery shopping now!
  • MuseumMonkey
    MuseumMonkey Posts: 43
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    Thanks everyone, I want to go grocery shopping now!

    Reading the Food and Nutrition board always makes me hungry!

    1. Nature's Path Organic Pumpkin Raisin Crunch cereal
    2. Spinach
    3. Orville Redenbacher's Smart Pop popcorn
    4. President's Choice Chocolate Mint Black Tea
    5. Soya milk
  • BuckeyeLuvvvva
    BuckeyeLuvvvva Posts: 48 Member
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    First off: any/all fruits and veggies - my healthy eating lifestyle would be unbearable without them!

    1) PB2 - Yum yum yum yum
    2) 35 cal bread
    3) I Can't Believe It's Not Butter Spray
    4) Whole wheat/healthy harvest pastas
    5) VitaBrownies

    Honorable mentions: Almond milk (UVAB), Arctic Zero (Pumpkin Spice!), cinnamon, garlic, diet hot cocoa


    ...I notice my list is a dead give away that I'm Italian... whoops!
  • hemlock2010
    hemlock2010 Posts: 422 Member
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    2% milk
    Pepperidge Farm whole grain oatmeal bread
    Laughing cow cheese
    Kellogg's All Bran
    Yoplait 99% fat free yogurt
  • jacolyncoker123
    jacolyncoker123 Posts: 55
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    1. Light soup
    2. 35 calorie bread
    3. Rice cakes!
    4. Apples :)
    5. Yogurt, yummmm

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