So today I ran 44 minutes at a very slow pace as per my training schedule. I tried to keep my heart rate between 130-135 on flat surfaces. I have to say that I feel really good, my legs don't feel tired at all. I felt like I could have ran forever!
Because I'm still trying to lose weight, I jumped on the elliptical for 15 minutes to burn a few more calories.
Today is Canada day, so we are taking the kids to marineland for the day.
Have a great one all!!