canned tuna uses?
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Mmmmm, just finished my half-can of tuna, mixed with a finely chopped stick of celery and a good blob of natural yoghurt, seasoned with black pepper. Had it piled in spoonfuls onto strips of toasted wholemeal pitta bread. Delicious!0
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For a quick lunch, I add 1/2 can tuna (drained) to some of the ready made coleslaw. I use the vinegar and oil dressing. It is really good. I have that a couple of times a week at lunch. It is filling so that helps make the afternoon easier to bear.0
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Mash up an avocado, mix in a splash of lemon juice, a grind of black pepper and a small can of tuna in chilli oil (drained).
Delicious with crackers, celery or toast.0 -
All your recipes sound so good. Now I just have to get my husband to like tuna0
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bump0
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Holy Hell I'm hungry now!!! I love this Tuna thread!!!0
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tuna mixed with salsa is great.
also eating it on cucumber slices (instead of bread or crackers) saves you a ton of calories.0 -
I mix a can of tuna (the lowest sodium type I can find) with 1/4 to 1/2 cup of egg whites and sometimes I'll add things like diced onions and nutritonal yeast (1-2 Tbsp). I mix it up and cook it like a pancake. Yummy! It can be topped with some greek yogurt, mayo, pico de gallo, salsa - whatever floats your boat.0
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The basic mayo tuna recipe but with plenty of fresh spinach, it makes me think I am eating a very large plate of food..well I am but its all the spinach.0
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I mix a can of tuna (the lowest sodium type I can find) with 1/4 to 1/2 cup of egg whites and sometimes I'll add things like diced onions and nutritonal yeast (1-2 Tbsp). I mix it up and cook it like a pancake. Yummy! It can be topped with some greek yogurt, mayo, pico de gallo, salsa - whatever floats your boat.
oh man i'm going home to cook this sounds good!
thanx0 -
Bump!
I hate tuna but always looking for ways that I can make it easier on my palette.0 -
I use the light tuna in water. Most of the time it is a salad with lettuce, tomatoes, cucumbers, tomatoes, cut up a sweet onion in it, a boiled egg, the whole can of tuna [99 calories] and put fat free vineragrette dressing over it. Another way I fix it is with 1/2 plain macaronni, a boiled egg, onion and 1 1/2 teaspoons of mayo. Sprinkle pepper on top. No salt. Both are great and I love tuna.0
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Starkist - Chunk Light Tuna (In Water)** Packet, 2.6 oz- 80 calories
Generic - Kraft Mayo W/ Olive Oil, 1 tbsp- 45 calories
Cavender's - All Purpose Greek Seasoning, 1/4 tsp
Clausen - Kosher Hearty Garlic Dill Pickles - Sandwich Slices, 2 Slices 10 calories
Nautures Own Whaet Bread - Bread, 2 slice 100 calories
Dole - Fresh Vegetables - Green Leaf Lettuce 20 calories
its around 250 calories all together.0 -
Would you believe its REALLY good with a vinegrette? I know Im spelling that wrong lol0
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I mix a can of tuna (the lowest sodium type I can find) with 1/4 to 1/2 cup of egg whites and sometimes I'll add things like diced onions and nutritonal yeast (1-2 Tbsp). I mix it up and cook it like a pancake. Yummy! It can be topped with some greek yogurt, mayo, pico de gallo, salsa - whatever floats your boat.0
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I go to tunathewonderfish.com great recipes and ideas!!0
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I lovee my tuna with salsa!!0
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I like to make quesadillas: plain tuna, shredded cheese, black beans, tomato (anything you want really). Just make sure to use small tortillas or you might get a ton of calories from the large one.
I also like tuna with mayo in a wrap with veggies.
I've enjoyed tuna with salsa in a tortilla.
One of my new favorites are these tuna melt pizzas made with bisquik. I use the heart healthy kind, you make a dough, then you mix tuna with ranch dressing to spread on the crust, throw some tomatoes and some cheese (sparingly). Bake. Yummy yummy, and low calorie!0 -
I buy the small cans of tuna that are flavored and put it over a salad for lunch. YUM sometimes I i put them on pumpernickel bread drained with a bit of light cream cheese as well for a light sandwich.0
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Family favorite:
Bed of lettuce
1 c lowfat cottage cheese
1/2 can tuna
1 slice (no idea the measurement, we always sliced it out of the can) cranberry sauce
Excellent chilled salad - perfect for a hot day!0
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