Snowflakes to Sunshine Weigh-In #9 3.4.11
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bump!0
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Wow! Congrats to all those that had big loss this week and those with one pound or under, continue to celebrate the small victories. This week, I finally broke out of my 3 week funk.
LW:179
CW: 177.2
I'm sooo happy! *doing a happy dance*
I changed mfp number and it says 2.8 loss because for some reason, my last weigh in said 180 and not 179.0 -
Loss of 3.6 pounds! Last week, I'd had a gain of 2.8, so I'm really glad to have lost that and then some!!!
You almost don't mind so much that way!! Congrats!!0 -
Last week: 166.8
Today: 164.0
So excited to have seen the scale go down the last several days. It's so weird that my losses aren't gradual, for the most part. I will maintain, even gain a little, then suddenly drop. I lost 2 pounds in the last 2 days! I'm not complaining, it's just strange.
Right there with ya! I seem to have maybe a 1/2lb or 1 lb loss and then 3-4 the next week. just odd...0 -
down .5 lbs this week- which is not suprising since last week I lost 4 lbs. Still I'm feeling great that things keep going down and yesterday I successfully ran 2.5 miles without stopping!
SW: 246
CW: 224
Down 22lbs so far! 18 to go!
Awesome! I ran 2 miles without stopping on Wednesday and was stunned! haven't been able to do that in YEARS! Good for you!!!0 -
Girls, I am really struggling. I was up a little this morning, I think like 0.4. I'm going to wait until the morning to post my official weigh in because I had a really tough workout yesterday and I don't really like to workout the day before I weigh in, but that is when my scheduled run is for C25K. I feel like I am spinning my wheels. I've been bouncing back and forth between 189-190ish. Since the beginning of January I have lost less than 4 lbs. :sad: What do I need to do to see some decent losses? I'm starting to get aggravated that my efforts are not showing on the scale. On one good note, I did run for a total of 16 minutes yesterday (although not at once. I run intervals). I nearly died and thought I was going to have a biggest loser moment and hurl.
You're doing great! Try to be patient and keep it up! I know it's hard... Don't forget we're all here for you!:flowerforyou:0 -
So my plan of attack for this week:
diet wise:
keep drinking a min. of 72 oz of water daily, 1 cup of green tea daily, only 1 can of diet soda daily.
continue eating 4 to 5 servings of fruits and veggies daily.
continue drinking 1 protein shake a day as a meal replacement.
Do not eat while watching tv, no eating past 9 o'clock.
Only have 3 servings of bread for the entire week.
Take multivitamin daily.
exercise wise:
Fri: light cardio, strength training
Sat: light cardio, pilates, abs
Sun: light cardio, strength training
Mon: light cardio, pilates, abs
Tues: go to kickboxing
Wed: go to zumba, train with trainer
Thur: go to zumba0 -
Y'all are inspiring me... congrats on the losses!!
I am down 1.2 pounds this week... from 325.0 to 323.8.0 -
Aaaaaargh! Last week I was 195.8 and today I weighed in at 198 for a gain of 2.2 pounds. What the heck is going on? I am losing inches (I measure once each month) but this is really frustrating me. I have an appointment with a dietitian on the 29th but how much weight will I gain before then? Sorry guys...I'm just really frustrated.
My plan of attack this week... watch the sodium, keep drinking water and keep busting my butt at the gym. I don't know what else to do.
To all those that had losses, congratulations!0 -
Starting weight 313.5 lbs
Last week weight 293.2 lbs
Current weight 290.6 lbs
Congrats to all!0 -
LW: 181.6
CW: 181.2
only 0.4 loss but im getting there:)0 -
Wow! it looks like the data is already up! Now, impatient people like me don't have to wait days to see it! ))0
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i am proud to say I am peeking in in one-derland today at 199. I hope to be mid 190s by the end of next week. i really need to up my water in take.
That is so awesome!! Good for you!! I cannot wait for that moment!!0 -
i am proud to say I am peeking in in one-derland today at 199. I hope to be mid 190s by the end of next week. i really need to up my water in take.0
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Well, I did manage to drop a little this week. Weighed this morning.
Weight last week: 190
This week: 188.8
Loss of 1.2
I'll take it.0 -
bump0
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I lost 3 pounds this week!!! My current weight is 143.0
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I maintained this week but that seems to happen every time I try to exercise more. Then it starts coming back off. So I will just take it and next week I will have a big number lol
Congrats to everyone0 -
SW: 207
LW: 198 (forgot the exact .#)
CW: 196.5
I'm 196.5, down 1.7 lbs from last week. I got on the scale this morning and when I saw that number I thought it was wrong because I couldn't believe it. I've reached my 10lb goal and I'm happy about that.
Congrats to all the losses and to those that are not seeing the results they want, don't give up! It is so worth the fight!
Great loss girl...so proud of you!0 -
I maintained this week but that seems to happen every time I try to exercise more. Then it starts coming back off. So I will just take it and next week I will have a big number lol
Congrats to everyone
That is what happens to me too..a small plateau that you will get over !0
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