flabby tummy pics - lol
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That's such a difference - well done! You are an inspiration x0
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Thanks for sharing your progress, it's very inspirational. Please tell us what type of exercises you are doing for your abs because your progress is just AWESOME!0
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FANTASTIC improvement. I've also had two c-sections and am almost at goal weight and my tummy looks nasty. Boo!0
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what a difference! and in a month, your scars arnt bad at all dont be embarrased your looking great! :happy:0
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Thank you so much for posting, gives me hope for my mommy tummy!0
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Holly way to go!!!0
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Wow it's amazing what a month can do!! Great job!!!0
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Reallly... What kind of excerise are you focusing?0
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OH...MY...GOSH!!!!!!!!!!!!!!!!!!!!!!! YOUR PICS ARE WONDERFUL! Your first pic looks like mine, only mine's a bit worse. I will get there though. Thanks for sharing the pics....they DO inspire me to do better.0
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most of my ab work comes from 30 day shred, and a few full sit ups every other day or so (mostly because I could NOT do full sit ups to save my soul when I went to a few boot camp classes and it ticked me off) - The toning is important, but I feel like when I added interval training on the treadmill, it made a bigger impact with fat loss - at least 3 of my workouts a week I do short intervals where I run as fast as my legs will take me for short (but getting longer) intervals - I started out at just one minute run intervals with 3 minute walk in between, and have slowly been making my running time longer and walking time shorter.
I've been thinking more about this since posting the pictures, though - and I think the number one thing that has made the difference in my success this time is simply not quiting - not turning one bad snack or meal or day into a bad week, or month or year - not using a change in my schedule, or turning the clocks ahead, or the excuse of the day as a reason to just not do anything - I committed myself to just a half hour a day of working as hard as I can - that's something I can stick to for the long haul, which is what we all really want0 -
Thank you this keeps me motivated to keep going0
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That may have been embarrassing to post but since I have a flabby ab too I appreciate it! Definitely seeing progress there! Good work!0
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That's 1 month!!! Awesome results, keep up the great work!0
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Wow! Amazing! Thanks for posting, very inspiring! So much change in a little time!0
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You only worked out half an hour a day?!!!!0
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Wow awesome job Girl!!!0
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OMG, congrats!!!! The transformation in just one month is amazing! Keep up the great work and please share your methods on getting such great results!!!0
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what a great job you did!!!!....my husband said "wow what is she doing" :flowerforyou:0
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:happy: Love it, I wanna have pics like that!
Keep it up lady!0 -
awsome improvement0
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