Here is what it looks like when you lose 1/3rd of your body
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Wow!!! Congratulations.0
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don't beat yourself up if you have a bad day, but don't let a bad day turn into two bad days turn into a week of bad eating. Treat yourself from time to time, but a treat is special, or it's not a treat.
I completely agree. Learning this is what keeps me on focused on the end goal, not just on the present.
Congratulations to you for all your hard work and commitment. You deserve to be excited, happy & proud!0 -
awesome progress! I love when people say "I did this and still ate the foods I like"...because it isn't a "diet", it is a lifestyle change :happy:0
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that is awesome!0
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What a tremedous accomplishment in a year! Congratulations and KUDOS to you!!!!!!!!!!0
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You look great, well done and thanks for the inspiration! :-)0
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Wow!!!!!!!!!!!!!!!!!!!!!!!!
You look amazing!!!! Congrats!!!!!!!
This gives me hope that the 1 or 2 lbs a week I'm losing now will eventally pay off! Keep up the great work!!!! I'm excited for you!!!!!!!0 -
WOW Omg that's some amazing results!!! Keep up the GREAT work!0
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Amazing! What an inspiration for us all!!0
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Thats excellent!0
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Amazing Job!!0
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Awsome Job!!!0
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Great job! That is such a good accomplishment. Keep up the great work0
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Congrats!!! You look great!!!0
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That is so cool!!! Great job!!! Thanks for posting - I *love* to see people doing this!!0
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congrats and fantastic job!!0
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You look amazing! I am so happy for you. Your tips are right on, especially about not letting one bad day turn in to two. It's so easy to get discouraged when you know how long it's going to take to reach your goal.
Thanks for sharing your major success with us, you are an inspiration!0 -
wow you look great, i know what you mean about not beliveing what you see in the mirror , i have only lost 30lbs and gone down 2 sizes, but i'm still shocked when a 12 fits!
My daughter lost over 100lbs and has had to learn to dress differently!
Well done0 -
WOW..................................you look totally awesome!!!!
well done for all your hard work and you should pat yourself
on the back you have worked really hard and it has totally
paid off!!
V xx0 -
great great great job!!!0
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