New JM challenge starting on march 21/2011-who is in?
lucielu2
Posts: 251 Member
OK here is what i came up with:what u think??, if anyone do not have shred it with weights just replace with 30 day shred levels
DAY 1 - Shred it with weights: LEVEL 1
DAY 2 - Shred it with weights: LEVEL 1 and Yoga meltdown level 1
DAY 3 - 6week 6pack
DAY 4 - Shred it with weights: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - 6week 6pack level 1
DAY 7 - OFF!
DAY 8 - Shred it with weights: LEVEL 1
DAY 9 - Shred it with weights: LEVEL 2
DAY 10 - 6week 6pack
DAY 11 - Shred it with weights: LEVEL 2 and Yoga meltdown level 1
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - 6week 6pack level 1
DAY 14 - OFF!
DAY 15 - Shred it with weights: LEVEL 1 & Yoga meltdown level 2
DAY 16 - Shred it with weights: LEVEL 2
DAY 17 - 6week 6pack level 1
DAY 18 - Shred it with weights: LEVEL 1 & 2
DAY 19 - 6week 6pack level 1
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - Shred it with weights: LEVEL 2 & 1
DAY 23 - 6week 6pack level 1 & Yoga meltdown level 1
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - Yoga meltdown level 1 & Shred it with weights: LEVEL 2
DAY 26 - OFF!
DAY 27 - Yoga meltdown & Shred it with weights:level 1
DAY 28 - BANISH FAT, BOOST METABOLISM &Yoga meltdown 2
DAY 29 - Shred it with weights: LEVEL 2 AND THEN LEVEL 1
DAY 30 - Yoga meltdown level 2
DAY 1 - Shred it with weights: LEVEL 1
DAY 2 - Shred it with weights: LEVEL 1 and Yoga meltdown level 1
DAY 3 - 6week 6pack
DAY 4 - Shred it with weights: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - 6week 6pack level 1
DAY 7 - OFF!
DAY 8 - Shred it with weights: LEVEL 1
DAY 9 - Shred it with weights: LEVEL 2
DAY 10 - 6week 6pack
DAY 11 - Shred it with weights: LEVEL 2 and Yoga meltdown level 1
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - 6week 6pack level 1
DAY 14 - OFF!
DAY 15 - Shred it with weights: LEVEL 1 & Yoga meltdown level 2
DAY 16 - Shred it with weights: LEVEL 2
DAY 17 - 6week 6pack level 1
DAY 18 - Shred it with weights: LEVEL 1 & 2
DAY 19 - 6week 6pack level 1
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - Shred it with weights: LEVEL 2 & 1
DAY 23 - 6week 6pack level 1 & Yoga meltdown level 1
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - Yoga meltdown level 1 & Shred it with weights: LEVEL 2
DAY 26 - OFF!
DAY 27 - Yoga meltdown & Shred it with weights:level 1
DAY 28 - BANISH FAT, BOOST METABOLISM &Yoga meltdown 2
DAY 29 - Shred it with weights: LEVEL 2 AND THEN LEVEL 1
DAY 30 - Yoga meltdown level 2
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Replies
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Woot awesome Job Lucie!
I'll definately be doing it! I found shred it with weights on my On Demand, so that should work. I did 6 wk 6 pk yesturday and I actually like it Are we starting Monday???
Heres to another awesome challenge!!!0 -
Woot awesome Job Lucie! I'll definately be doing it! I found shred it with weights on my On Demand, so that should work. I did 6 wk 6 pk yesturday and I actually like it Are we starting Monday???
Heres to another awesome challenge!!!0 -
yes we start on monday , im so glad u joined me0
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also with the 6w6pack i only put level 1 we can switch them up if u guys want0
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I'm going to have to get some of these videos. Once income tax comes back I am going to buy some.0
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Hi Lucie and Ileana! You know I'm in! :bigsmile: Can't wait! Forcing myself to take a rest day today as a reward for another challenge finished. Back at some JM tomorrow as a warm-up to Monday!
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Awesome Val!! Im excited ure on the wagon with us! Lol i did 6wk 6pk the other day and i forgot to stretch lol lets just say that it hurts! Lol my back especially cause of a pose called Superman. Those suckers kicked my back lol oooh well. Im pump for Monday.0
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How is Shred It With Weights? I think this is the only Jillian Michaels dvd I don't have! (shocking!)
Is it just as good as 30 Day Shred? More challenging?0 -
You know I'm in!
Shred it W/Weight is actually a Kettlebell workout. I went out and got a 10lb Kettlebell and it's about right for me. I've done level 1 enough times to be very familiar with it. I do know that control is very important in this WO because if you don't control the weight you can hurt yourself. JM also offers modified versions of the exercises with a dumb bell. I really like it because I feel like it's real strength training. However, I have heard that JM's form is not correct (I do not know if that is true or not) so there are a lot of mixed reviews on that WO dvd.
6 wk 6 pack is divided into 2 levels right? I see 6 wk 6 pack on the roster and are we doing both levels at one time?? Just let me know!
Lucy-YOu are awesome for doing this!! Thank you!!
A little brag here: I weighed in this morning and for the first time since I have been married (almost 14 years ago) I weighed in under 140lbs!!! Why do I still feel fat? I mean, I have blubber that needs to go away around my belly and hips and all, but I have made so much progress that I should feel proud instead of fat. I guess it's a mindset. And I need to change that.
I still kept my 5AM meeting with Jillian today and did BFBM. I hate that one, lol.0 -
I glanced at shreding with weights and its definately all about weights! I'll prob start off with the dumbells and switch off to kettles. I believe that its going to be split for 6 wk 6 pack ooooo reminds me, i need to get a mat! Lol 0
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You know I'm in!
Shred it W/Weight is actually a Kettlebell workout. I went out and got a 10lb Kettlebell and it's about right for me. I've done level 1 enough times to be very familiar with it. I do know that control is very important in this WO because if you don't control the weight you can hurt yourself. JM also offers modified versions of the exercises with a dumb bell. I really like it because I feel like it's real strength training. However, I have heard that JM's form is not correct (I do not know if that is true or not) so there are a lot of mixed reviews on that WO dvd.
6 wk 6 pack is divided into 2 levels right? I see 6 wk 6 pack on the roster and are we doing both levels at one time?? Just let me know!
Lucy-YOu are awesome for doing this!! Thank you!!
A little brag here: I weighed in this morning and for the first time since I have been married (almost 14 years ago) I weighed in under 140lbs!!! Why do I still feel fat? I mean, I have blubber that needs to go away around my belly and hips and all, but I have made so much progress that I should feel proud instead of fat. I guess it's a mindset. And I need to change that.
I still kept my 5AM meeting with Jillian today and did BFBM. I hate that one, lol.
i only put level 1 pf 6 week 6 pack as i heard really hard, up to you guys we can add the level 2 let me know0 -
Level 1 on 6wk6pck is fine! I watched that one and I think it looks like a killer~!0
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lol Its actually not horrible! Just remember to stretch. I forgot to stretch cause I got all happy and dandy that I finished the workout, the next day, whoa :noway: my back was killing!! I bought JM's book "Winning by Losing" and Im really happy I did. Its takes on every subject about why we gain weight and why we should lose it. Not only physically but mentally as well. I love this girl
(even though sometimes I want to shut her o:laugh: ff lol:grumble: ) but shes definately someone special (enough sappy talk) lol Hope all of you have a great weekend!!! 0 -
lol Its actually not horrible! Just remember to stretch. I forgot to stretch cause I got all happy and dandy that I finished the workout, the next day, whoa :noway: my back was killing!! I bought JM's book "Winning by Losing" and Im really happy I did. Its takes on every subject about why we gain weight and why we should lose it. Not only physically but mentally as well. I love this girl (even though sometimes I want to shut her o:laugh: ff lol:grumble: ) but shes definately someone special (enough sappy talk) lol Hope all of you have a great weekend!!!
I got that book too few weeks ago , i agree i love it .I also pre orderred her new book coming out april 5, its called ''unlimited ''.0 -
Tommorow is the day ladies , u ready???0
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Lmao somewhat lol Oooo thanks Lucie. I have to see how that one is like and maybe pre-order it.0
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wish i could join but i dont have all them dvd's0
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I'm in! This looks awesome. Good luck ladies0
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im so excited0
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im in too0
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well dont have shred it going to have to do different one today0
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Ok shred it with weight was good , used 5 lbs kettle weight but i think i need 10 lbs.0
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RAWR Go LUCIE!!!! PUMP IT UP!! LOL0
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Ok shred it with weight was good , used 5 lbs kettle weight but i think i need 10 lbs.
I use 10lbs and it's a really good workout! Still can't do those jumping/squat things while holding the kettlebell -- but maybe I should try just holding a 3 or 5lb weight instead. Just to think, when I first started this I was holding that 10lbs on my body all the time!0 -
Ok shred it with weight was good , used 5 lbs kettle weight but i think i need 10 lbs.
I use 10lbs and it's a really good workout! Still can't do those jumping/squat things while holding the kettlebell -- but maybe I should try just holding a 3 or 5lb weight instead. Just to think, when I first started this I was holding that 10lbs on my body all the time!
I know i need 10 lbs for a better workout0 -
How are you all going to log Yoga Meltdown tomorrow? I watched it today and it looks like it's going to make me sweat and burn.
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Woot to sweat and burn!!! Oh man! I just did the whole video and Im really happy and hyper!:laugh: lol Im drenched in sweat and Im beyond thrilled that my arms are pumping with spasms lol:bigsmile: I have no idea how Im going to log the yoga tomorrow :noway:
I hope u girls had a great workout!!! xoxxoxo0 -
Shred It was great today. It was a good workout. The part where you hold the kettlebell squat and jump is a killer. Had to stop a couple of times. I pushed through it though.0
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Woot to sweat and burn!!! Oh man! I just did the whole video and Im really happy and hyper!:laugh: lol Im drenched in sweat and Im beyond thrilled that my arms are pumping with spasms lol:bigsmile: I have no idea how Im going to log the yoga tomorrow :noway:
I hope u girls had a great workout!!! xoxxoxo
Not sure how to log yoga I dony have an hrm...all i know its not juust 85 cal for 30 mins from what it says on here.Im catulaly gott slpit up my workouts today , gonna do yoga in a min here and at 2 when i get off work do the shred it. I would do shred it first but u have to jump a bit and im sure my downstairs neigbor would love me for that LOL0 -
Woot to sweat and burn!!! Oh man! I just did the whole video and Im really happy and hyper!:laugh: lol Im drenched in sweat and Im beyond thrilled that my arms are pumping with spasms lol:bigsmile: I have no idea how Im going to log the yoga tomorrow :noway:
I hope u girls had a great workout!!! xoxxoxo
Not sure how to log yoga I dony have an hrm...all i know its not juust 85 cal for 30 mins from what it says on here.Im catulaly gott slpit up my workouts today , gonna do yoga in a min here and at 2 when i get off work do the shred it. I would do shred it first but u have to jump a bit and im sure my downstairs neigbor would love me for that LOL0
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