3500+ Calories Burned Challenge 3/28 - 4/3

kimcat73

Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: Rest Day
Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
Fri: 495 (Treadmill on hills)
Sat:411 (Jillian Michaels Banish Fat / Boost Metabolism)
Sun:516 (Treadmill/Elliptical)

Total: 3518
Left to go: OVER BY 18

CriticalX

3686!!!

iambayd

Weekly Goal: 3500

Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
Thur:calories burned: 328 (Couch to 5K)
Fri: calories burned: 248 (Ripped in 30)
Sat:calories burned: 0 (Rest day)
Sun:calories burned: 1026 (Couch to 5K, Banish Fat Boost Metabolism)

Total: 3641
Left to go: 0..over by 141~

pjfmaui73

Weekly Goal: 4500

Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
Fri: 544 (gardening 40 min, JM RI30 wk4)
Sat: 963 (hiking 65min, walking 30min, cleaning 60min)
Sun: 755 (suppose to be rest day, but house needed some cleaning, some racking & playing with kids outside)

Total: 6957
Left to go: +2457 :smokin: :bigsmile: :drinker:

MissingMinnesota

Next weeks challenge is up
http://www.myfitnesspal.com/topics/show/208227-3500-calories-burned-challenge-4-4-4-10

Athena413

Weekly Goal: 4,200
Mon: 643 (1 hour Zumba class)
Tues: rest day
Wed: 427 (20 min. run/walk - 1.15 miles)
Thur: 0
Fri: 0
Sat: 827 (moving cases of water/passing out water - race volunteer)
Sun: 1,840 (5K Training and push-mowing)

Total: 3,737
Left to go: 463 (probably burned this much cleaning house throughout the week, but I'm good with my total)

aablacknell

Week # 10

Weekly Goal: 4500

Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur: 904 calories burned (spin, back circuit & walk 5 miles)
Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
Sat: 901 calories burned (spin & walk 4.2 miles)
Sun: 373 calories burned (walk 4 miles)

Total: 5026
Left to go: 0/Zero (+526 Over Goal)!!!!

Today was to be my Rest Day but it was just to nice to not get out and enjoy:flowerforyou:.

ser0630

Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat: 354 calories burned (60 minutes walking 3.5 mph)
Sun:112 calories burned (35 minutes minutes doing light-moderate cleaning)

Total: 3399
Left to go: 101---short for this week :mad:

loveme445

Weekly Goal: 7000

Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
Thur: 1153 (Jogging/Walking Intervals)
Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
Sat: 1134 (Jogging/Walking Intervals-Hills)
Sun: 237 (Walking)

Total: 6671
Left to go: 329

edorice

Late getting this in...

Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
Wed: 282 (walking @ 8.5 incline)
Thur: 372 (P90X Back & Biceps)
Fri: 405 (Random Acts of Fitness)
Sat: 645 (Insanity Max Interval Circuit)
Sun: 1060 (Warrior Dash 5K)

Total: 4,104
Left to go: Zero

loveme445

Weekly Goal: 4500

Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1187
Left to go: 3313

tethomas73

I'm in!! Thought I miss out this week.smile
Weekly Goal: 5000
Mon: 1587 (60 minutes on elliptical)
Tues:2190 (120 minutes on elliptical)
Wed: 217 (30 minutes doing wii fit)
Thur:1499 (60 minutes on elliptical)
Fri:217 (30 minutes playing wii fit)
Sat:calories burned (ab work do not know how to figure my calories burn)
Sun:calories burned (did not feel well)

Total:5710
Left to go over710

LauraW116

Awesome i burn about 1000 some calories a day between my insanity & P90X and other stuff

LauraW116

I will post after next week cause i doing the P90X recovery phase this week & its bunch of yoga and x stetch so i dont think it will burn as much