Arm Exercises For Women: Get Sleek, Sexy Arms

StephStepByStep

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sharonloraine

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Divagettinfitin2011

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RuthSweetTooth

Thank you . . .I printed that one out!

taytaylynn3

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Life_Is_Good2_Me

"Move 04
Lying Triceps Extension

Lie face-up on a bench and hold a pair of dumbbells above your head, arms straight and palms facing each other. Without moving your upper arms, bend your elbows to lower the dumbbells until they are at either side of your head. Pause, then lift the weights back to the starting position. That's one rep."

At the boot camp I go to we do these with body bars...for obvious reasons, they are called "skull-crushers"

Tony Horton says "Don't smash your face!" during P90x.

bikinibeliever

Thanks!

nesi0606

bump!!!

Glassgal01

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prunella1066

bump........thanks!!

TisMeEggin

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Shawnette97

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MommaToFour

BUMPTY BUMP BUMP!!

sharkweek

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gogojodee

Bumpity!

KeriW626

bump, for later. thank you.

MNguerita

Will definitely be giving these a try, my triceps are in desperate need of some help!

bikinibeliever

If you are like me and need to see instead of read how to do, I found these on youtube, Here's the link:
http://www.youtube.com/watch?v=qci8uY03x6U

livestar

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Sarahsbattle

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californiagirl1950

Thank you so much. Bumping for later

ohmariposa

bump for later

kimmyannl

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ckay220

bump!

daylily2005

adding my bump. need this!

Redladystl

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FatToFit12

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AnvilHead

Wow....since I've always believed that the principles posted in the OP are a bunch of BS, I read through the entire thread looking for the before and after pics showing the awesome results from lifting little pink dumbbells thousands of times. A few very vociferous defenders of the routine, but not one single pic to disprove all the theories and studies saying it doesn't work. I thought maybe if it was proven that it worked so well for women, I'd try it myself - heck, it would be a lot easier than straining myself lifting these big, heavy dumbbells!

No pics? Not even one sleek, sexy, toned, buffed arm? Hmmm....guess I'll just keep on doing it the way that's been proven to work, over and over and over again....heavy weights, low/medium reps. At least there are pictures and, like, scientific studies and stuff to prove that it gives results.

CHN_

Bump.