Arm Exercises For Women: Get Sleek, Sexy Arms

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  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    Bump!
  • rammsteinsoldier
    rammsteinsoldier Posts: 1,556 Member
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    Thanks. Want to work on my guns.
  • sjkcarter
    sjkcarter Posts: 417 Member
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    I was just saying that I need to work on upper body. Perfect timing. Thanks.:wink:
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    I'm in the wrong business.

    werd......I need to start a company that does infomercials about sleek/sexy anything.......It will sell like crazy
  • jadedone
    jadedone Posts: 2,449 Member
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    I have huge bingo wings due to previous weight loss and not doing any arm exercises. Will these help tone them even though it's just excess skin?

    Thanks in advance.

    Don't forget to do pushups on your knees. This hits the triceps too. Especially if you switch your arm position.
  • jadedone
    jadedone Posts: 2,449 Member
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    "Move 04
    Lying Triceps Extension

    Lie face-up on a bench and hold a pair of dumbbells above your head, arms straight and palms facing each other. Without moving your upper arms, bend your elbows to lower the dumbbells until they are at either side of your head. Pause, then lift the weights back to the starting position. That's one rep."

    At the boot camp I go to we do these with body bars...for obvious reasons, they are called "skull-crushers" :)

    I did this today for the first time in my first trainer session. On a foam roller. That was evil :P
  • MNA76
    MNA76 Posts: 1,541
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    bump
  • jadedone
    jadedone Posts: 2,449 Member
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    I'm in the wrong business.

    werd......I need to start a company that does infomercials about sleek/sexy anything.......It will sell like crazy

    LOL! How about sleek and sexy fingers? Toes?
  • kunibob
    kunibob Posts: 608 Member
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    well this sets the women strength training movement back about a decade....

    This statement sums it up the best, I think. Women, we have been LIED TO for many, many, many years!

    You will see some results from this if you have never lifted weights before, but you will get much better, faster results from using heavier weights, low reps and compound movements.
  • anda2oo5
    anda2oo5 Posts: 77
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    bump!
  • MelsFitLife
    MelsFitLife Posts: 106 Member
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    BUMP...AWESOME..THANKS
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    SMH.....
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
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    Again, we see that rebutting a topic often only gives it more exposure. 90% of folks do not read the rebuttals.

    Wasting your breath... er, bandwidth.
  • CoCoFluff
    CoCoFluff Posts: 36 Member
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    BUMP BUMP BUMP!!!!!!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    I'm in the wrong business.

    werd......I need to start a company that does infomercials about sleek/sexy anything.......It will sell like crazy

    LOL! How about sleek and sexy fingers? Toes?


    Based on the response in this thread I think there is a market for it.....I think it would work
  • sovannac
    sovannac Posts: 445 Member
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    bump!
  • sissypunks
    sissypunks Posts: 92
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    thanks
  • oddree80
    oddree80 Posts: 71 Member
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    bump
  • adriana_hackney
    adriana_hackney Posts: 232 Member
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    BUMPIN :)
  • boelyn
    boelyn Posts: 90 Member
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    bump......thanks x

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