Arm Exercises For Women: Get Sleek, Sexy Arms

Medtech2004

bump - will refer to this later

fosnanna

Bump

Mompanda4

Bump

sj58

bump

Jacwhite22

Not to sound negative......But I think the following will give you better results...

Pushups/bench press
pullups/pull down
Seated row/barbell row
dips
Overhead press
Deadlift


and thats just upper body.......

1momx3

thanks for the info. I can really use this right now!

sammi402

gonna have to try this to get rid of the bat wings! Thanks!

shellsy0424

thank you for this. Definitely gonna try it!

tiffani79

TTT

Adri1994

bump

acstansell

i do these - along with tricep curls and chest presses. Until I stopped, i was starting to notice a difference.

tiffani79

Tee Hee @ Bat wings! Thought I was the only one that called them that! LOL - I have a double set!

BLSBoyer

bump!!

Jeff92se

I'm in the wrong business.

deverdad

Thanks for posting!

kimberlilynn

BUMPO!!

sammyjbray

bump

TwtyMami35

Thanks for the info!!! I am printing!!

KellyKAG

bump

garnetsms

Awesome, thank you for sharing!