Arm Exercises For Women: Get Sleek, Sexy Arms

JesiDM

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themommie

thanks for sharing

lik_11

save for late... thanks!

barkfitness

I have noticed huge improvements in my arm shape since doing yoga. My flabbies don't seem to hang as low as they once did. :-)

skullik

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Molissa08

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Laoch_Cailin

Girls I did the little pink weights and loads of these exercises, there was really very little improvement (and I think what improvement there was was through diet and not my tiny weights). I started 2 weeks ago with a 22lb (don't laugh its heavy for me) kettlebell, I do my squats and everything with it and what a difference!!! Go heavy girls, I may up again soon because I can do nearly 10 lifts with it now xx

HorrorChix89

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

aamb

i NEED this... saving it for later

Jeff92se

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen

HorrorChix89

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen

Was I suppose to read hers?

Jacwhite22

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen

Was I suppose to read hers?

Nope....stick to only reading the ones that won't really help....:smh:

Jeff92se

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen

Was I suppose to read hers?

Considering it details her experience on having tried BOTH, yeah, why wouldn't you?

Loisellentimms

I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

kstone70

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HorrorChix89

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen

Was I suppose to read hers?

Nope....stick to only reading the ones that won't really help....:smh:

Will do *rolls eyes*

taso42

I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

Doing what you want and doing what works are not always the same thing. This thread is a perfect example. It caters to what women want to hear; not what works.

MonsterBookOfTysons

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iqnas

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carole456

Thanks for the info, will give it a try!!

Jeff92se

I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

Then you need to do what she does. Which is more than this magazine advises
http://familyfitness.about.com/od/motivation/a/obama_fitness.htm

sammys1girly

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AmberFaith90

Bump! Definitely needed this! Thank you (:

sunnyskyjb

bump thanks

ScarletShopaholic

Have bought myself some weights with absolutely no clue what to do with them, now I have a clue, thanks :happy:

jeanie_ca

Thanks.

aprildawn81

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CADreaming09

Love it! Will do these, this is the main place I wanna lose fat!

kandy221

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tinlee

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