Arm Exercises For Women: Get Sleek, Sexy Arms

Options
1…151617181921»

Replies

  • TisMeEggin
    TisMeEggin Posts: 60 Member
    Options
    Bump :flowerforyou:
  • Shawnette97
    Shawnette97 Posts: 29 Member
    Options
    bump
  • MommaToFour
    MommaToFour Posts: 106
    Options
    BUMPTY BUMP BUMP!!
  • sharkweek
    sharkweek Posts: 165 Member
    Options
    bump
  • gogojodee
    gogojodee Posts: 1,261 Member
    Options
    Bumpity!
  • KeriW626
    KeriW626 Posts: 430
    Options
    bump, for later. thank you.
  • MNguerita
    MNguerita Posts: 198 Member
    Options
    Will definitely be giving these a try, my triceps are in desperate need of some help!
  • bikinibeliever
    bikinibeliever Posts: 832 Member
    Options
    If you are like me and need to see instead of read how to do, I found these on youtube, Here's the link:
    http://www.youtube.com/watch?v=qci8uY03x6U
  • livestar
    livestar Posts: 140 Member
    Options
    bump
  • Sarahsbattle
    Sarahsbattle Posts: 18 Member
    Options
    Bump
  • californiagirl1950
    californiagirl1950 Posts: 913 Member
    Options
    Thank you so much. Bumping for later
  • ohmariposa
    ohmariposa Posts: 372 Member
    Options
    bump for later
  • kimmyannl
    kimmyannl Posts: 70 Member
    Options
    BumP
  • ckay220
    ckay220 Posts: 271 Member
    Options
    bump!
  • daylily2005
    daylily2005 Posts: 203 Member
    Options
    adding my bump. need this!
  • Redladystl
    Redladystl Posts: 351 Member
    Options
    Bump
  • FatToFit12
    FatToFit12 Posts: 66 Member
    Options
    Bump
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    Options
    Wow....since I've always believed that the principles posted in the OP are a bunch of BS, I read through the entire thread looking for the before and after pics showing the awesome results from lifting little pink dumbbells thousands of times. A few very vociferous defenders of the routine, but not one single pic to disprove all the theories and studies saying it doesn't work. I thought maybe if it was proven that it worked so well for women, I'd try it myself - heck, it would be a lot easier than straining myself lifting these big, heavy dumbbells!

    No pics? Not even one sleek, sexy, toned, buffed arm? Hmmm....guess I'll just keep on doing it the way that's been proven to work, over and over and over again....heavy weights, low/medium reps. At least there are pictures and, like, scientific studies and stuff to prove that it gives results.
  • CHN_
    CHN_ Posts: 94 Member
    Options
    Bump.

Categories