Arm Exercises For Women: Get Sleek, Sexy Arms

Scott613

This usually works

Jeff92se

The ladies here keeping it real with the compound lifts are on point.

Goal_Seeker_1988

bump

babyfatbegone

Such perfect timing for wearing a strapless dress next month. Thanks

IronmanPanda

<

---

These arms haven't done a bicep curl in like eight months.

Compound lifts with heavy weights, thankyouverymuch.

qft plus hotness.

Yanicka1

Those won't work. Le sigh. Stop wasting your time girls.

infamousmk

I think I'll stick to my big heavy weights and compound lifts. A billion hot chicks on MFP can't be wrong.

MadusaCait

bump

Brianabomb

Thanks! I was just looking for this type of plan!

_GlaDOS_

Even after reviving this thread a year later, some women still want to lift little pink weights. Sigh.

Rae6503

Squats
Barbell Row
Bench Press
Dead Lift
Overhead Press

Screw Isolations!

Yes. Do these ladies.

breezymom81

Bump thanks

EbbySoo

YAY!! NO BARBIE WEIGHTS.

NicoleSchimmel

bump

sansouchi1050

bump for later

EbbySoo

Aw.. that's a cute little 'lifting program'.

Anyway, for the women who want sleek sexy arms;
Squats
Deadlifts
OH press
Pull ups




Lift real weights, get real results.

I second this post as well.

Jeff92se

Lift like this


Not like this:

coconutbuNZ

Thank you for that! I am going to try this

deninevi

Aw.. that's a cute little 'lifting program'.

Anyway, for the women who want sleek sexy arms;
Squats
Deadlifts
OH press
Pull ups




Lift real weights, get real results.

I second this post as well.

I second your second this post

sara709

If you find it in a women's magazine and it's about strength training, it's usually a lie.

Amen.

Nopedotjpeg

Lift like this


Not like this:

I know this is going against the message of all of this, but I would rail the ever-loving hell out of the girl in pic #2. Weird + cute = turn-on for me for some reason.

Myselvein2012

Just in time for tank tops.

ElisaMarie82

THANK YOU FOR SHARING!!! BUMP!

arctiknitter

bump

t3hsandy

Posting in this now to read through later.

Cait_Sidhe

Lift heavy. That article is pandering to you and will give no results.

psiren28

Lift like this


Not like this:

But I'd prefer to look like number 2 :huh:

Masterchef2000

Um, nevermind.

Jeff92se

Most women want to have toned arms but dont' really want to do what's necessary to get them. ie... lift weights, do all body workouts, eat properly etc... so magazines come up with cute area specific workouts so women can feel good in the gym and pretend they are doing something. But in reality, they are wasting their time.

Spanaval

So, what do women with no access to gym, and not enough $$ to invest in serious equipment do?