12 Wks Till Summer Challenge - 10 Wks To Go! (Don't post on
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Thank you for all your hard work keeping track of everyone.
This week I'm going to try to STOP drinking Diet Pepsi or at least only one a day. (I'm trying to quite drinking it, one thing at a time)
This week I'm going to START working out for atleast 60 minutes a day.
Starting Weight: 185
Goal Weight: 155
3/17: 184
3/24: 181.4
3/31:
4/7:
4/14: <<<mini goal>>> 175
4/21:
4/28:
5/5:
5/12: <<<mini goal>>> 165
5/19:
5/26:
6/2:
6/9: <<<challenge goal>>> 1550 -
I'm in! Anything for motivation!
SW- 225
CW- 222
GW- 199 (would love to be in Onderland)!
This week I will do all I can to stay under my sodium goal and I will stop making excuses!0 -
Thanks so much for putting this all together! I need a challenge to motivate me
This week I will STOP wasting time on Facebook and, yes, also MFP (not applicable to entering food and exercise, of course). My goal is to check them both no more than twice each day.
This week I will START doing the 30 DS every day so that I can finally finish level 1!
Can't wait to weigh in next week!0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
This week I will...
STOP snacking before dinner
START consistently drinking water0 -
SW: 143
CW: 139.8
GW: 120 BY JUNE 9TH, 2011 THIS IS MY ANNIVERSARY! I am changing my goal and because I am sure I can do it!!
This week I am going to stop giving myself days off from exercising,
and start exercising no less than 5 times per week!!0 -
This week I will stop living out of the laundry baskets and start folding it right away.
Have a great week everyone!0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
I will STOP leaving trash in my car.
Thanks again for the great chart & motivation,New Meat!!0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
I'm on the Jenny Craig diet and have been eating the food out of the tv dinner type containers - eating so quickly it is gone before I really taste it - complaining the whole time about how small the portions are.
This week I will stop speedily eating out of those containers - Negative
This week I will put my food on a "real" plate and enjoy the flavors - Positive
That's some list you've got going there. This week I will be one of the losers -
Portia0 -
Hello everyone!
*Current Weight: 188
*Previous Weeks Weight:190
*Goal Weight (for 6/9/11):160
Oh and also, this week i will STOP sleeping in and stayng up till 2AM and START exercising daily!0 -
wtg MJTMORR!!!! You are the man to beat! :happy:0
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THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
This week I will...Workout 4 times a week
Stop .....adding too much cream to my coffee
Start.... Being punctual at work0 -
I still am not good at using this. When I've posted some messages for help I don't get an answer. I'm really trying to stay motivated. By the way I did loose 3 pounds :happy: In the first 3 days.
SW: 183.5
CW:last week 180.5
Thursday we will see
Created by MyFitnessPal.com - Free Calorie Counter0 -
Chart looks really good. Thank you so much for doing this.
Good Luck to everyone.
THIS WEEK'S CHALLENGE
I am going to STOP eating after 7:00
I am going to START drinking at less 8 glasses of water and doing 200 abs exercises every day.0 -
SW 314 as of 3/13
GW 299
3/17: 312.7
3/24: 313.3
3/31:
4/7:
4/14: <<<mini goal: 309 >>>
4/21:
4/28:
5/5:
5/12: <<<mini goal: 304>>>
5/19:
5/26:
6/2:
6/9: <<<challenge goal: 299>>
I gained .6 lbs this week, or should I say I ONLY gained .6 lbs this week. I took a road trip with my wife and my 3 adult kids to Las Vegas and the Grand Canyon. With all the eating out and partying I was afraid I was going to gain a lot. But by making smart choices at meal times, and of course walking and hiking A LOT, I was able to keep it down. Now I am back on track and really impressed that just by making conscious choices about what I was eating and drinking I was able to keep from gaining too much.0 -
Wowzer what a chart.. Great job newtomeat!! You are a total rock star
I am going to stop talking about working on my bathroom and get them done, painted, polished, then shopping for new accessories :P
I will continue to stay away from smoking... 12 days some days worse than others... But I am doing it0 -
Great looking chart,..thanks for keeping track of all that information!!! :flowerforyou:0
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Am I to late to join? If not then please count me in ! Really looking forward to this!
S/W 261
G/W 2400 -
I have been busting my butt since the last weigh in. Hoping to pull a bigger loss next weigh in!0
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SW 178
CW 172
GW 150 6/9/11
Thanks for doing this, you're the best!0 -
Thanks, NewMeat for being such a great leader! I'm really impressed with the size of this group!0
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Okay so for the Challenge I will
START exercising everyday this week
STOP procrastinating and clean one room of the house each day.
Hopefully posting this will hold me accountable. I'll post how I did next monday. You all should do the same!0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
STOP eating bad/making excuses to not go to the gym
START eating better/going back to the gym more0 -
Would like to join.
SW 332
CW 320
GW 3000 -
THIS WEEK'S CHALLENGE:
STOP: Obsessing over my weight & stay off the scale/ Stop ignoring my laundry lol
START: Walking instead of taking the bus to class & the gym :bigsmile:0 -
thanks for the chart but you didnt put my weight loss in :sad:
Im pretty sure I came and posted it on here (and if not I am very sorry) I am now at 137 I finally lost 1lb oafter staying the same for 3 weeks!
Thanks again love the motivation
Congratulations on all the losses this week guys!0 -
OK Im going to STOP having biscuits with my tea (even the healthy ones) - I just cant seem to kick the habit and Im going to START (again) drinking my 2l of water per day - Ive let myself slip and don't get even half of that in0
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This week I am going to STOP letting the negative bother me. I am going to START taking 1 hour of ME time each day.0
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FOR THIS WEEK'S CHALLENGE:
I'll STOP weighing myself every time i pass the scale (hiding it!)
I'll START drinking 2L water everyday (no more excuses!)0 -
Great Job on the chart!
Great job, to everyone who posted their weight this week. That takes a lot of courage and is a great way to stay motivated.
Congrats to everyone who lost weight this week! You rock!
I found this on another post, I think it is great and wanted to share with everyone:
M is for MOVEMENT, any kind of movement is better than none.
O is for ORIGINAL, there is not another person like you so don't compare yourself to anyone else.
T is for TOUGH, dieting is not easy - only the tough succeed...
I is for INSPIRATION, look for people who inspire you & look for small victories beyond what the scale says.
V is for VICTORY!
A is for ATTITUDE, a positive attitude is a "Can Do" attitude.
T is for TIME, it takes time to reach our weight loss goals.
I is for IDEAS, be imaginative and look for new ideas on exercise, menus and food preparation.
O is for OTHERS, find others who can identify with what you are going through and are willing to stand by you in support.
N is for NEW, a new you, and a new outlook on life!
Posted by: StrongHeart on M.O.T.I.V.A.T.I.O.N. post0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
Stop finding reason not to fit my workout in daily.
Start drinking my 2 L of water daily0
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