12 Wks Till Summer Challenge - 10 Wks To Go! (Don't post on
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THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
This week I will...Workout 4 times a week
Stop .....adding too much cream to my coffee
Start.... Being punctual at work0 -
I still am not good at using this. When I've posted some messages for help I don't get an answer. I'm really trying to stay motivated. By the way I did loose 3 pounds :happy: In the first 3 days.
SW: 183.5
CW:last week 180.5
Thursday we will see
Created by MyFitnessPal.com - Free Calorie Counter0 -
Chart looks really good. Thank you so much for doing this.
Good Luck to everyone.
THIS WEEK'S CHALLENGE
I am going to STOP eating after 7:00
I am going to START drinking at less 8 glasses of water and doing 200 abs exercises every day.0 -
SW 314 as of 3/13
GW 299
3/17: 312.7
3/24: 313.3
3/31:
4/7:
4/14: <<<mini goal: 309 >>>
4/21:
4/28:
5/5:
5/12: <<<mini goal: 304>>>
5/19:
5/26:
6/2:
6/9: <<<challenge goal: 299>>
I gained .6 lbs this week, or should I say I ONLY gained .6 lbs this week. I took a road trip with my wife and my 3 adult kids to Las Vegas and the Grand Canyon. With all the eating out and partying I was afraid I was going to gain a lot. But by making smart choices at meal times, and of course walking and hiking A LOT, I was able to keep it down. Now I am back on track and really impressed that just by making conscious choices about what I was eating and drinking I was able to keep from gaining too much.0 -
Wowzer what a chart.. Great job newtomeat!! You are a total rock star
I am going to stop talking about working on my bathroom and get them done, painted, polished, then shopping for new accessories :P
I will continue to stay away from smoking... 12 days some days worse than others... But I am doing it0 -
Great looking chart,..thanks for keeping track of all that information!!! :flowerforyou:0
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Am I to late to join? If not then please count me in ! Really looking forward to this!
S/W 261
G/W 2400 -
I have been busting my butt since the last weigh in. Hoping to pull a bigger loss next weigh in!0
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SW 178
CW 172
GW 150 6/9/11
Thanks for doing this, you're the best!0 -
Thanks, NewMeat for being such a great leader! I'm really impressed with the size of this group!0
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Okay so for the Challenge I will
START exercising everyday this week
STOP procrastinating and clean one room of the house each day.
Hopefully posting this will hold me accountable. I'll post how I did next monday. You all should do the same!0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
STOP eating bad/making excuses to not go to the gym
START eating better/going back to the gym more0 -
Would like to join.
SW 332
CW 320
GW 3000 -
THIS WEEK'S CHALLENGE:
STOP: Obsessing over my weight & stay off the scale/ Stop ignoring my laundry lol
START: Walking instead of taking the bus to class & the gym :bigsmile:0 -
thanks for the chart but you didnt put my weight loss in :sad:
Im pretty sure I came and posted it on here (and if not I am very sorry) I am now at 137 I finally lost 1lb oafter staying the same for 3 weeks!
Thanks again love the motivation
Congratulations on all the losses this week guys!0 -
OK Im going to STOP having biscuits with my tea (even the healthy ones) - I just cant seem to kick the habit and Im going to START (again) drinking my 2l of water per day - Ive let myself slip and don't get even half of that in0
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This week I am going to STOP letting the negative bother me. I am going to START taking 1 hour of ME time each day.0
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FOR THIS WEEK'S CHALLENGE:
I'll STOP weighing myself every time i pass the scale (hiding it!)
I'll START drinking 2L water everyday (no more excuses!)0 -
Great Job on the chart!
Great job, to everyone who posted their weight this week. That takes a lot of courage and is a great way to stay motivated.
Congrats to everyone who lost weight this week! You rock!
I found this on another post, I think it is great and wanted to share with everyone:
M is for MOVEMENT, any kind of movement is better than none.
O is for ORIGINAL, there is not another person like you so don't compare yourself to anyone else.
T is for TOUGH, dieting is not easy - only the tough succeed...
I is for INSPIRATION, look for people who inspire you & look for small victories beyond what the scale says.
V is for VICTORY!
A is for ATTITUDE, a positive attitude is a "Can Do" attitude.
T is for TIME, it takes time to reach our weight loss goals.
I is for IDEAS, be imaginative and look for new ideas on exercise, menus and food preparation.
O is for OTHERS, find others who can identify with what you are going through and are willing to stand by you in support.
N is for NEW, a new you, and a new outlook on life!
Posted by: StrongHeart on M.O.T.I.V.A.T.I.O.N. post0 -
THIS WEEK'S CHALLENGE:
STOP something and START something.
Stop doing something negative and start doing something positive.
Stop finding reason not to fit my workout in daily.
Start drinking my 2 L of water daily0
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