*closed group* Flab to Fab 3 Month Challenge!
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Checking in on our weekend pact. How did everyone do?
I had a GREAT weekend. I didn't do a lot of intentional exercise but I was up and about a lot more than usual. Saturday I went over my cals by 5 calories only. Friday and today I was under. I have had 72 oz of water each day. I am so excited to have not sabotaged myself over the weekend.
I hope everyone had a great weekend!0 -
Weekend No.2 = SUCCESS!
Yay! Im soooo proud of myself pulling through 2 weekends in a row. This weekend was another toughy. Its mostly just Saturday and Sunday I have to worry about, Monday to Friday are pretty much under control.
So yesterday I was working on set from midday. So I had my breakfast and made my lunch & a snack to bring on set with me for the day because film sets are notorious for bad catering ans junk food and low and behold this one was no different!
So I arrive on set and the first thing I come to is the kitchen where there are 5 packets of chocolate chip cookies, 3 packets of custard cream biscuits, 3 bags of fun-size chocolate bars, 2 cases of full fat yogurts, 2 packets of chocolate filled croissants, a big tub of jellies and enough tea and coffee to swim in with full fat milk and lots of sugar!
Even though I had eaten my breakfast before arriving on set, once I saw all that food I was hungry! I made a cup of coffee (tried to go easy on the full fat milk and sugar) and snuck 1 cookie in because I was in a good mood and felt I deserved a cookie! Note to self: FOOD IS NOT A REWARD!!!!!
The problem with working on film sets is that there is ALOT of waiting around in between takes which leads to boredom and ultimately binging on all the junk food that's in the kitchen! I ended up having 4 biscuits in total, plus 3 cups of coffee before we broke for lunch at 6.30pm. I considered this an exceptional achievement on my part given the situation and all the food that was there!!!
For lunch the producers decided to order food from Domino's Pizza for all the cast and crew. NOOOOOOOOO! While they were taking the orders for what pizza everyone wanted, I was thinking of my pre-made tuna salad in the car....I was so hungry that I was trying to convince myself that I could just forget about the tuna salad and order a juicy pepperoni and extra cheese pizza with some yummy spicy potato wedges and some cola....I haven't had pizza in weeks.... and I was working really hard all day... I deserved it right?! NOOOO!
I let them pass me by when they asked for my order and I said to myself, If you do this you are going to end up crying on Monday morning. We're not talking 200-300 calories here, we were talking close to 2,000 calories with pizza, wedges and cola combined. Sooooo not worth it. So I made do with my tuna salad and snack while they all sat around munching on yummy pizza! It was really tough to do it but I just put my head down and got on with it. I was fine again once everyone had finished eating and I was thinking to myself "what was all the fuss about? I dont need pizza?!"
Once 'lunch' was over the rest of the cast and crew had demolished all of the other snacks that were lying around! No biscuits, no chocolate, no sweets, no croissants, no yogurt...everything was gone! So the rest of the evening was fine for me because I had no more temptation left! We ended up working until 1am and I was quite hungry by the time we finished because we didn't have any dinner so when I got home a thought crossed my mind to get some chinese takeaway before hitting the bed......NOOOOOO! I quickly banished that idea to the back of my mind and choose sleep over food!
I wasn't working today so everything was fine food wise, I just used up whatever was left in my fridge before I go shopping tomorrow. However my boyfriend called over at 5pm and said that he had to deliver a present out to his aunts house who lives nearby so I went with him for the drive....and here comes the unexpected temptation of the day!! The whole family was having a huge BBQ in their back yard and we arrive just as they're serving up! They had everything at the BBQ, massive burgers, roast chicken, sausages, chicken burgers, salad, coleslaw, potato salad, ribs...so much stuff. They offered us a big plate of food with a mix of everything and of course my bf took his but I had to politely refuse even though it was the only thing I wanted in the whole world! It looked and smelled amazing! And to top it off they had a fruit pastry desert thingy with heaps of vanilla ice-cream! I almost cried with the cravings but I told them I had just eaten before I arrived so I couldn't fit anymore in. I know it was probably a bit rude to refush the wonderful food they cooked but I just couldn't bring myself to face tomorrow morning thinking that I had survived the whole weekend only to fall at the final hurdle which I didn't even expect to encounter!!
So all in all, I made it through. I still haven't managed to curb the cravings for insanely yummy food that isn't good for me but at least I managing to control it as much as possible and not giving in to temptations left, right and center.
I usually associate my food binges with a good mood. If Im really happy or if I've achieved something and Im in a great mood then I only see my reward as food. I haven't found anything else (besides maybe shopping) that I see as rewarding. I really need to change this mindset and treat myself to other rewards that don't involve food. This will be tough!
I remember in January I weighed in after the first week of starting at my new gym, I had lost 5lbs! And how did I treat myself for such a great success? I came home from the gym and bought a lamb kebab with fries and cola because I thought I had earned it. What I actually earned was 4lbs back on the scale the next morning! And that is the terrible cycle Ive been stuck in for the last 2 years. Only in the last month (since joining MFP) am I starting to sort out this problem and trying to get to the root of it. It's slowly working (as I can tell from my success these past 2 weekends)
I hope all the other 'Weekend Pact' girls are fighting through all the temptations that come their way this weekend. Its not going to be easy but it is very possible. I hope you all stayed strong!
Looking forward to another kick *kitten* week this week! My big goal is coming up in 2 weeks, a big family wedding in Malaga, Spain and I want to get as close to 150lbs as possible. So full steam ahead for the next 2 weeks, no slacking! Im so excited!!
xxx:flowerforyou:
Great job!0 -
Weekend No.2 = SUCCESS!
Looking forward to another kick *kitten* week this week! My big goal is coming up in 2 weeks, a big family wedding in Malaga, Spain and I want to get as close to 150lbs as possible. So full steam ahead for the next 2 weeks, no slacking! Im so excited!!
Good for you LurayneM! :happy:0 -
WEEKEND PACT = SUCCESS!!! I am excited and really glad we decided to do so
Congrats to every one who survived this weekend. I am rewarding myself tonight with a bubble bath, sitting in the massage chair, and watching Army Wives. Hubby is working so get to have a chick night to myself! Hope you all have a great week and thank you all for your encouragement! Keep those fingers crossed I get a positive test we have been trying for almost a year! 0 -
WEEKEND PACT = SUCCESS!!! I am excited and really glad we decided to do so Congrats to every one who survived this weekend. I am rewarding myself tonight with a bubble bath, sitting in the massage chair, and watching Army Wives. Hubby is working so get to have a chick night to myself! Hope you all have a great week and thank you all for your encouragement! Keep those fingers crossed I get a positive test we have been trying for almost a year!
Fingers are crossed for you!!
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Well my weekend was full of a few ups and a lot of downs. It was great to get away with my family, and my grandparents love seeing their only great grandson. But THE FOOD oi!! I got up Saturday morning and did the Shred, SO GLAD I DID! We ate out for lunch, which I had a turkey wrap with no cheese. Dinner was ok, I just used portion control. But then we went to Short's Brewery and I had what I'm sure was a high calorie brew, then another :0/
I didn't work out this morning, like I should have. My parents were up as well and we're rushing to get on the road but they wanted a 5 Generation picture first (my great-grandma is still alive). We did pack our lunch for the ride home, but my Grandma put some cheesecake in the packed lunch for us as well. I should have said no, but that's one thing I am not good at yet. If I don't have it in front of me I'm not tempted to go get it, but if it's right in front of me I can't say no. I'm working on it, it's just tough.
We got home, and there we had no power. Not sure why, obviously it's back on now. But I was worried we would have to get fast food, our stove is electric and we didn't have any fresh food to do salads or anything like that. The Subway in town was closed because of the power outage, but thankfully my Mother In-Law was nice enough to bring us Subway from Holt! I got a chicken terriaki without cheese!
I'm INCREDIBLY motivated to work my butt off this week to make up for this weekend. I've got to figure out how to do better up north though! We'll be going up a lot this summer, at least it will be nice out then. It was horrible this weekend. I'm thinking about trying Insanity. I know there would be some things I'd have a very hard time doing, but I can only get better and it would get me a good burn and help me with my cardio.
Just glancing at the forum, looks like some of you had an incredible weekend. So proud of the weekend pact girls, you have a lot of self control!!! Here's to a great week!0 -
Weekend=FAIL!
Friday: pizza at work, movie marathon (chips and cookies)
Saturday: race, after-race reward (bagel), birthday party
Sunday: hangover Waffle House, trivia night with Pizza and beer...
.... did NOT do well this weekend, except a good time on my race.
This week is HELL week for me- paper due tursday, exam friday, presentation saturday- hope I can get myself together to do well this week!
Good luck everyone!0 -
I'm totally down for the weekend challenge. 2 weekends in a row I have not done so hot, want to make this one a great one!
For the weekend I will:
Drink at LEAST 13 glasses of water a day
Stay Under on cals (and watch my fat/sugar/sodium)
kick butt working out on Saturday
Bonus:
would like to do something active with my BF on Sunday, will try to convince him even if the weather stinks
weekend results -
Water --- Friday 12 cups, Saturday 18 cups (long workout), Sunday 9 cups --- so a little short on friday/sunday
under on cals - Friday YES Saturday YES Sunday No
Kick Butt workout Saturday -- YES!! Really pushed hard
Bonus:
Sunday actiivty with BF, no luck
weather kinda sucked so only workout was walking from where we parked far away.
Not a FABULOUS weekend but better than the last two. Wishing it was fantastic. I hate seeing the little spike in the scale after the weekend. *sigh*
Goals for this week:
Loss: hope to lose 1lb or more
Water: 12 cups a day
Calories: Under every day
Workout: 3 weekday workouts
Running: Run full 5k distance and time it. when running less, push harder on speed. work on rythmn/pacing myself and rythmn to breathing; blocking out negative thoughts, etc.
What are your goals for the week ladies? Hope you are having a great monday so far :happy:
Michigan gals what is UP with this SNOW?? :noway:0 -
Weekend update:
I wouldn't give myself and A for this weekend's performance, BUT would rate it a B. I turned down pizza, pineapple upside down cake, custard pie, oatmeal raisin cookies ... which I would've devoured in the past. I call that success.
I didn't drink as much water as I should've and felt the consequences. I got a bit dehydrated.
We had quite a busy weekend, so I need to figure out how to drink more water while on the run. It's not as though it wasn't available, but I was just paying attention to other things.
I did learn that taking a step back to look at the food before diving in truly helps. Looking forward to this coming weekend.
This week's challenge:
My challenge this week will be to work out. Both of our studios are closed at the gym, so no spinning/zumba/strength training classes will be offered. I feel a bit lost and do not want the above to discourage me from working out. I pray for good weather and strength to get me out of the house and 'do some type' of exercise. I will check the group fitness schedule for a nearby gym and participate in the strength training program. I cannot take a break because the fear of being in pain after a week long's absence scares me to death.0 -
Weekend Pact Ladies~ It's Monday! :-) My weekend was successful, in the fact that I moved A LOT! On Saturday I ran 3 miles!!!!!!! This is the farthest I've ever ran in my whole entire LIFE! So, I'm pumped!! We had a retirement party for my father-in-law.. Lots of food and appetizers, but there was dancing also! So, although I ate lots of goodies that evening, I still had a great Saturday (my body was exhausted from my run though =/) Sunday, I took a walk along the shores of the Mississippi... Tank enjoyed it as did I!!! We did have Pizza last night, it was delicious.... Onto Monday: I'm ready to kick butt all week!!! Started my fab day off w/ 45 minutes of Spinning.0
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This week's goals:
Monday: 60 minutes, treadmill/elliptical/abs
Tuesday: 3 mile run
Wednesday: 60 mins, spin/upper body
Thursday: 45 mins Biggest Loser Cardio Max
Friday: rest
Saturday: 3 mile run
Sunday: 60 min walk
WATER, less coffee, and UNDER cals everyday!0 -
I need to be kicked back into gear girls. I was very close to my calorie goal everyday this past week (I was only about 15 net calories under), and I gained weight all week. I don't get it. I did raise my calorie level to 1/2 pound per week since I want to see what I look like after toning, to see if I'm happy here or not (my goal weight is just what I hoped for, but if I'm happy higher because I have more lean muscle, I'm good with that too).
I'm pretty good today, ate a bit more for breakfast than I wanted to, but then took advantage of my Senior VP offering to buy our group one item each from the bake sale one team is having for the American Heart Walk. I haven't eaten them...yet, but I am going to do it.
I really didn't want to feel content already and give up just because the "BIG" competition is over....I'm not ready but something in my brain is saying...you're good, you don't need to work out as much. I'm not though. If I want to eat (basically) whatever I want to, I need to keep working on this.
I don't reallly know if this made sense, I'm just trying to talk myself back into the mind fold I had earlier this year.0 -
Loria - Dr. Phil once said something that has stuck with for years on end: "Fake it until you feel it" ...
When I'm having a blah moment I try to fake it until I get pumped. Sometimes I don't even have to be in the mood I just think of the Nike logo: "Just do it"
So, I will be thinking about the above later on today when I have to motivate myself to work out. Hope this helps us both 0 -
I just ate an entire bag of mini reeces cups and I'm starting on a bag of hershey kisses. UGH. My father makes me so upset sometimes. I don't really want to get into all my drama but I am upset and it's almost TOM and I want candy and chocolate!!!! UGH. My workout class was cancelled today and I really need to go to the gym.
I'm glad most everyone did well with the weekend pact! I sent out the spreadsheet. We are doing well as a group. Love you girls ~ we are great support for one another.
Sorry if this post seemed bi-polar.. I am just spinning around like a top! Ugh0 -
Kerri, hun, sorry to hear you are upset. You are so happy and cheerful all the time that it must take something big to upset you so I really hope the drama resolves itself soon so you can get back to being the ray of sunshine in our group! I think most of us here can relate to emotional eating and who am I to stand between you and your bag of Hersey's kisses if you need them to feel better?! But just know that we are here for you if you want to reach out to us instead of the chocolate. TOM is a little *kitten* with all those cravings he brings on us! So I know its the kind of time when we rely on our comfort food but we are all on this journey to help ourselves realize that the food isn't going to make us happy. The feeling is short lived. And you seem like the kind of woman who would rather sweat out all the stress and upset feelings in a mammoth gym session than tuck into a bag of chocies. You're a strong woman Kerri and that's why we all look to you as our leader!!!
I hope you're feeling better soon petal. And thanks for all your hard work on the spreadsheet this week and the new challenge. We really appreciate it xxxx Here's some hugs :flowerforyou:0 -
OK...I just found out that our new Fitness Director at work will be starting in the next couple of weeks. She wants to run a fitness test for everyone that is interested and come up with individulized plans so we can meet what we want. Hopefully this will be the push I need to start feeling more motivated again.0
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I feel like Debbie Downer the last couple of times I posted.
After I weighed in Saturday...even though it wasn't bad...I got all mopey. I ate what I wanted that day....and it carried over into yesterday. Today there has been drama with my husband and his job...long story short he got a written warning since basically trying to sell anything in Michigan SUCKS right now. So all I want to do is what Kerri is doing....eat chocolate and candy!
Sending some hugs to ya Kerri! xoxo
Plus with my boys being sick and now one is having a reaction that is not so pleasant with his antibiotic...I am glad he only has one more day of this medicine left. Argh.
I got back on the horse this morning. I am eating ok. I actually don't have much of an appetite right now. I need to exercise so I can take out some frustrations! lol.
Hopefully tomorrow will have me being in a better mood.0 -
I'm going to the gym after work----NO excuses or pity parties! Who's joining me!?!?!0
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Well im just now able to get on the forum in quite a few days.. i started to read all that i had missed but im still 3 pages behind. lol. this weekend i did horribly... ive been really discouraged about this lately, got to remember that i really just need to work harder. i was talking to my mom yesterday & i made this comment "if i could only stay this size for the rest of my life, id be alright"... that was not a true statement, but i was just frustrated. She said something that REALLY made me think. "Thats what i kept saying all these years, and i just kept getting bigger and bigger, look at me, im 43 years old and still trying to lose it"
I DONT want to be trying to lose weight for 20 years. I DONT want weight to hold me back in anything in life. no, im not to a point where weight WOULD hold me back right now, but i know that if i dont lose this weight, im just going to keep gaining it. So here's to working a heck of a lot harder!0 -
ooo and i forgot! this weekend im going out of town with my hubby for a church conference... i plan to bring my laptop and fit in 30 Day Shred in the mornings, ive got a buddy going who is going to help me eat well while im there soooo WOOT WOOT! 0
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I feel like Debbie Downer the last couple of times I posted.
After I weighed in Saturday...even though it wasn't bad...I got all mopey. I ate what I wanted that day....and it carried over into yesterday. Today there has been drama with my husband and his job...long story short he got a written warning since basically trying to sell anything in Michigan SUCKS right now. So all I want to do is what Kerri is doing....eat chocolate and candy!
Sending some hugs to ya Kerri! xoxo
Plus with my boys being sick and now one is having a reaction that is not so pleasant with his antibiotic...I am glad he only has one more day of this medicine left. Argh.
I got back on the horse this morning. I am eating ok. I actually don't have much of an appetite right now. I need to exercise so I can take out some frustrations! lol.
Hopefully tomorrow will have me being in a better mood.
Boo Jen! Hopefully it will all blow over soon.0 -
I hope it does too Lori! I need to look fab for our concert! 0
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@Kerri - I've been there with the Chocolate cravings. My last TOM I ate an entire bag of Cadbury Mini Eggs! Eeehhh. Hope you feel better after the gym!!
I talked with my doctor today about my heart rate. When I do cardio and push myself, my HRM says my heart rate max for the workout is 190-193. I knew this was high, but I wasn't sure if it was due to some allergy/asthma meds I was taking. Turns out they do have a tendency to raise your heart rate, plus the coffee I have every morning doesn't help either. So I'm going to try cutting out coffee from my morning and just get up and exercise almost right away. Since exercising makes me feel energized anyways.
My Doctor recommended to keep my heart rate between 140-165. So I've set my heart rate monitor to beep if I go outside of that range. I started Insanity today, he said it's fine, but I will be taking lots of breaks or at least slowing down the movements to get me back in my range. He recommended I not follow the C25K routine, and instead work at a pace that keeps my heart rate more around 160ish.
Since I have asthma, it's important for me not to overwork, and I know overworking doesn't necessarily make you lose more weight anyways. I'm excited to follow with what he says and also starting Insanity. My husband works 2 mornings this week, which means I will be getting in my workout before he goes to work so he can watch the little one. I'm not a morning person, but I'm determined!! I have come home from up north refreshed and ready to kick some *kitten* :bigsmile:0 -
@Jen, sorry your little ones are still sick Hope they're back to normal soon x
@Lori, that's exciting news about your fitness instructor! Where do you work? I think that will definitely kick start your motivation again. I love it when new challenges/ways of losing weight crop up into your normal routine to spice things up and get you motivated again. I need something like that to keep me going...hopefully this weeks' challenge will provide that for me. Im terrible for falling into routines that work and then hitting plateau's straight in the FACE!
@ Jennyb, I hear ya. Im also worried that Im going to be doing this for the rest of my life. I know that my toughest challenge will be when I hit my goal weight and I know Im going to start slacking because I dont need to go any further which I know will lead to me gaining back everything I've lost. Which is why I need to keep reminding myself that this is a LIFESTYLE change and not a weight loss journey. We need to change our eating habits so that we have the tools to maintain our weight loss for the rest of our lives. That will be the real challenge! So Im there with you all the way! And best of luck this weekend, it's a great idea that you are already making plans to workout and you have a friend to help you all weekend with your food choices. Great planning ahead!
@ Lindz, you are right to not overdo it in your workouts. It only leads to burning out and low energy levels which is not good for a mommy. Plus your health is the most important thing so its good that you sought medical advice regarding your asthma. Good luck with Insanity! Im dying to try all these DVD's that everyone's talking about "Insanity", "30DS" and so on! I may get purchasing before the summer comes so I can know what all you guys are raving about!
And well done to all the Weekend Pact ladies who had fully or partially successful weekends! The main thing is that everyone made MORE effort than they would have done in the past. Its a learning curve and we can all aim to do even better next weekend! Im actually starting to enjoy weekends now thanks to you guys making the pact with me! I no longer dread the end of the week or see it as a black hole from which there is no return! :laugh:
My GOALS for this week... (Mon - Fri)
1. Drink 12 cups of water everyday
2. Make it to the gym 4 days this week and do weights EVERY morning
3. Eat AT LEAST 1200cals on high exercise days
4. Find a new workout for this weeks challenge (preferably tummy exercises)
5. PRAY FOR A LOSS THIS FRIDAY!!! :laugh:
Best of luck ladies xxx0 -
@Lori, that's exciting news about your fitness instructor! Where do you work? I think that will definitely kick start your motivation again. I love it when new challenges/ways of losing weight crop up into your normal routine to spice things up and get you motivated again. I need something like that to keep me going...hopefully this weeks' challenge will provide that for me. Im terrible for falling into routines that work and then hitting plateau's straight in the FACE!
I work for a company that owns Manufactured Home Communities in 18 states. I don't know if you have any of these in Ireland, but they are basically homes that are built in a factory and transported to a community or private land. They are also known as "Trailer Homes".
Anyway, our CEO is a part owner of our office building and decided he was going to make us a fitness center for our private use (along with his son's beverage company and our corporate lawyers). they then hired a personal trainer, whom I had worked with off and on for a year (when I didn't work with him is when I gained 20 pounds). Anyway, HR and our COO ended up letting him go earlier this month, and we just got confirmation today that they hired a new one.0 -
Hows everyone been going?
I've had a few terrible days over the past week. But i'm feeling back to my old self now... I blame it on hormones. And here this ladies, i started the birth control pill 1 month and a half ago, and.... I. STILL. HAVE. THAT. TOM.
Yup that's right, for a month and a half!! Don't worry i've of course seen my doctor about this, who said that this is normal and my hormones are regulating and it's just taking longer than others. But holy cow, i have had enough.
So Keri naturally, i've had INTENSE chocolate (okay any sugary food) cravings for A MONTH AND A HALF. And i've had to keep them out of the house pretty much to stay in control. Today i did buy some dove promises, which are dark individually wrapped chocolates. I've figured that individually wrapped snacks make me eat less. Could be a mental thing? But i'm going to try having one after dinner with a cup of tea to curb my cravings.
Well i'm off to the gym, hope you're all having a lovely week 0 -
Hey Ladies! I just thought I would check in and let everyone know what is up for me. Yesterday was a tough day. I managed to stay within my calories and get a work out in but the day was a constant struggle. I snacked on candy all day (luckily we ate almost all of it so there isn't any more in the house). I had a nice healthy dinner planned that ended up tasting horrible so I had some raisin bran crunch for dinner. For the first time in forever I was over on carbs. I felt hungry all day.
Today I have no motivation. I have planned out my food for the day and now I am just trying to get myself into the mindframe to stick to it. The weather is horrible, raining and gross out so I don't have the motivation to do any exercise. Also my allergies are killing me. I feel like an elephant is sitting on my head. Hopefully my meds will kick in soon.
I just need to get through today. Hopefully, I won't stumble to much and will have a better attitude tomorrow. Today, I am just not in the mood to care.0 -
Exhaustion prevented me from heading to the gym yesterday. We had too busy of a weekend and it caught up with me last night. I went home, made dinner and crashed on my bed. I feel refreshed today ...The plan is to work out for at least a couple of hours today.
I will go to the gym today!0 -
Hey Ladies! I just thought I would check in and let everyone know what is up for me. Yesterday was a tough day. I managed to stay within my calories and get a work out in but the day was a constant struggle. I snacked on candy all day (luckily we ate almost all of it so there isn't any more in the house). I had a nice healthy dinner planned that ended up tasting horrible so I had some raisin bran crunch for dinner. For the first time in forever I was over on carbs. I felt hungry all day.
Today I have no motivation. I have planned out my food for the day and now I am just trying to get myself into the mindframe to stick to it. The weather is horrible, raining and gross out so I don't have the motivation to do any exercise. Also my allergies are killing me. I feel like an elephant is sitting on my head. Hopefully my meds will kick in soon.
I just need to get through today. Hopefully, I won't stumble to much and will have a better attitude tomorrow. Today, I am just not in the mood to care.
Dani, the good news is--it's not even 9 a.m., I bet you will be feeling differently (hopefully better) later on today! I often have these feelings in the morning too.
I've already eaten over 1/3 of my calories and it's not even 9am yet! I had taken some extra breast cancer run bagels from the race on Sunday and they are so good that I don't want to throw them away. They are cherry and cranberry and shaped like a ribbon from Panara bread. I had one yesterday for breakfast and one today. I had planned to make scrambled egg whites and toast for breakfast but those bagels were just staring at me. Looks like I'll be eating like a rabbit the rest of the day!0 -
I've already eaten over 1/3 of my calories and it's not even 9am yet! I had taken some extra breast cancer run bagels from the race on Sunday and they are so good that I don't want to throw them away. They are cherry and cranberry and shaped like a ribbon from Panara bread. I had one yesterday for breakfast and one today. I had planned to make scrambled egg whites and toast for breakfast but those bagels were just staring at me. Looks like I'll be eating like a rabbit the rest of the day!
Does that mean they are going to be at the Detroit event next month? Oh boy...that can't be good. LOL.0
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