Starting 30 Day Shred Tomorrow April 4..Who's In?
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I have already started on the 30 day shred I on day 12. I am also on level 2 day 20
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day 6 - done!
i think i am going to walk my dog to petsmart and keep the HRM going to see how we do :bigsmile:0 -
Since I started on April 1st, and have taken 2 days off, today was my first day of the level 2 stretch! :ohwell: I miss level 1 already! Anyone else doing level 2? I have so much trouble with the end... my arms are just not strong enough yet, so I ended up swapping out some plank twists with bicycle crunches.0
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@ Monica: I got my ticker at: http://www.weight-loss-center.net/exercise-tickers/0
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Hi everybody,
Today I'm a slug:blushing: Hung out with DH and reconnected. Good stuff, I think I needed the rest.
Back at it tomorrow:flowerforyou:
See you guys tomorrow
Janet0 -
Day 7 done!0
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just realized that today should have been my 'day 7', which was supposed to be a rest day....but i took a rest day on 'day 5' so tomorrow i am going to move on to 'day 8'. make sense? kinda confusing. i am only posting it here to keep me going and accountable for tomorrow's workout.
just ignore my crazy...:bigsmile:0 -
Day 9 done and I"m exhausted. :grumble:0
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Jillian has kicked my butt for 10 days! Starting level 2 tomorrow!!!!0
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W2 L1 D8 done!0
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Join our weight loss forum today for free weight loss support!
Day 9 done, day 10 of level 1 tonight!0 -
Day 9 Completed. :bigsmile: One more day of level 1, Can't wait to switch up.0
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I have read that level one burns 246 calories, level 2: 304 and level 3 can burn 245....hoping this isn't keeping up w/ the super fast girl...
Is there an accurate way of measuring this…?
This has always confused me…! :huh:0 -
Day 10 of Level 1 done and dusted, level 2 tomorrow, yikes! Not sure how many calories for sure I burn, I just put in 185 as that's what MFP gives for 20 mins of Circuits.0
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day 8 = DONE!
i just did level one. my HRM said i went for 28.59 minutes and burned 280 calories, just FYI.0 -
day 8 done0
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I just did the 30 Day Shred for the first time this evening. Boy, it's tough. I'm going to take my measurements now for future reference. I'll follow along with everyone.0
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day 8 = DONE!
i just did level one. my HRM said i went for 28.59 minutes and burned 280 calories, just FYI.
Hey Heather,
Which HRM do you have?0 -
I have read that level one burns 246 calories, level 2: 304 and level 3 can burn 245....hoping this isn't keeping up w/ the super fast girl...
Is there an accurate way of measuring this…?
This has always confused me…! :huh:0 -
I have read that level one burns 246 calories, level 2: 304 and level 3 can burn 245....hoping this isn't keeping up w/ the super fast girl...
Is there an accurate way of measuring this…?
This has always confused me…! :huh:0
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