3500+ Calories Burned Challenge 4/4 - 4/10

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2456

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  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 722 (C25K, Ripped in 30)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 722
    Left to go: 2778
  • mauryr
    mauryr Posts: 385
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    Hi, all... since I had an unusually high burn today, I'll give it a shot.

    Weekly Goal: 3500
    Mon: 1275: elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1275
    Left to go 2225
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:591
    Left to go 3009
  • aablacknell
    aablacknell Posts: 856 Member
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    Bring it on Week #11

    Weekly Goal: 3500
    Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1081
    Left to go: 2419
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 761
    Left to go: 2739
  • vwbug86
    vwbug86 Posts: 283 Member
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    Weekly Goal: 3500
    Mon: 224 (DDR (Video Game, and Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3276
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1992
    Left to go: 3008
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1187
    Left to go: 3313
  • ContinuousEffort
    ContinuousEffort Posts: 136
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    I'm in.

    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 140
    Left to go: 3360
  • Quierstina
    Quierstina Posts: 201 Member
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    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 787
    Left to go: 2713

    4084884.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • mauryr
    mauryr Posts: 385
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    Another good day:

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2360
    Left to go 1140
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:591
    Left to go 3009
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3500.

    Mon: None. I didn't get to the gym today.
    Tues: 739 (25 minutes interval elliptical, 25 minutes circuit strength training) *Plan: 2 hour walk at the zoo, training session
    Wed: calories burned (how they were burned) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: calories burned (how they were burned) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total:739
    Left to go: 2761
  • angp7711
    angp7711 Posts: 324 Member
    Options
    Mon: 514 cals - 25min crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: calories burned - crosstraining (JM ripped in 30 D3L1) 50 min walking 4mph pace
    Thur:calories burned - crosstraining (JM ripped in 30 D4L1) 50 min walking 4mph pace
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1124/3500 complete

    Ang
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1061
    Left to go: 2439
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 263
    Left to go: 3237
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1613
    Left to go: 2887
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2563
    Left to go: 2437
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 721
    Left to go: 3,479
  • vwbug86
    vwbug86 Posts: 283 Member
    Options
    Weekly Goal: 3500
    Mon: 224 (DDR (Video Game), and Walking)
    Tues: 701 (DDR, Walking, and Yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:925
    Left to Go: 2575

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