3500+ Calories Burned Challenge 4/4 - 4/10

24

Replies

  • mauryr
    mauryr Posts: 385
    Another good day:

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2360
    Left to go 1140
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:591
    Left to go 3009
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500.

    Mon: None. I didn't get to the gym today.
    Tues: 739 (25 minutes interval elliptical, 25 minutes circuit strength training) *Plan: 2 hour walk at the zoo, training session
    Wed: calories burned (how they were burned) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: calories burned (how they were burned) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total:739
    Left to go: 2761
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - 25min crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: calories burned - crosstraining (JM ripped in 30 D3L1) 50 min walking 4mph pace
    Thur:calories burned - crosstraining (JM ripped in 30 D4L1) 50 min walking 4mph pace
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1124/3500 complete

    Ang
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1061
    Left to go: 2439
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 263
    Left to go: 3237
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1613
    Left to go: 2887
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2563
    Left to go: 2437
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 721
    Left to go: 3,479
  • vwbug86
    vwbug86 Posts: 283 Member
    Weekly Goal: 3500
    Mon: 224 (DDR (Video Game), and Walking)
    Tues: 701 (DDR, Walking, and Yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:925
    Left to Go: 2575
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 699
    Left to go: 2,801
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned

    Total:1776
    Left to go: 1724
  • katapple
    katapple Posts: 1,108 Member
    I would love to join!! My goal is always to hit at least 3500 :)

    Weekly Goal:
    Mon: 575 (turbokick and strength training)
    Tues: 601 (strength training and running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1176
    Left to go: 2324
  • Quierstina
    Quierstina Posts: 201 Member
    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: 571 (65 mins on crossramp and bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1358
    Left to go: 2142

    4084884.png
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3500
    Mon: 427 calories kickboxing class ast gym
    Tues: 811 calories Insanity fit test and pylometric cardio circuit and fit sampler class at gym
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,238
    Left to go: 2,262
  • aablacknell
    aablacknell Posts: 856 Member
    Bring it on Week #11

    Weekly Goal: 3500
    Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)
    Tues: 641 calories burned (spin, back circuit & glute circuit)
    Wed: Rest Day
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1722
    Left to go: 1778

    I have been under the weather the past two days. Allergy season has hit me like a brick wall.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2544
    Left to go: 1956
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500.

    Mon: None. I didn't get to the gym today.
    Tues: 739 (25 minutes interval elliptical, 25 minutes circuit strength training) *Plan: 2 hour walk at the zoo, training session
    Wed: 739 (25 minutes interval elliptical, 25 minutes training session - strength circuits) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: calories burned (how they were burned) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total:1478
    Left to go: 2022
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2300
    Left to go: 2700
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:calories burned - crosstraining (JM ripped in 30 D4L1) 50 min walking 4mph pace
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1767/3500 complete

    Ang
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned

    Total:2776
    Left to go: 724
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1710
    Left to go: 1790
  • vwbug86
    vwbug86 Posts: 283 Member
    Weekly Goal: 3500
    Mon: 224 (DDR (Video Game), and Walking)
    Tues: 701 (DDR, Walking, and Yoga)
    Wed: 217 (Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1132
    Left to Go: 2368
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3853
    Left to go: 1147
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,216
    Left to go: 2,284
  • mauryr
    mauryr Posts: 385

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: 504 burned (elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2864
    Left to go 636
  • Quierstina
    Quierstina Posts: 201 Member
    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: 571 (65 mins on crossramp and bike)
    Wed: 675 (80 min - crossramp, DVD and weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 1467

    4084884.png
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500
    New modified goal: 4500 to 5000

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Thur: 923 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned

    Total:3699
    Left to go: -199 over goal (guess I'll keep moving ...shooting for 4500 to 5000:happy:
  • mauryr
    mauryr Posts: 385
    Goal Met!

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: 504 burned (elliptical)
    Thur:741 burned (treadmill: 164; racquetball, competitive 577)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3605
    Left to go 0
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:343 calories burned (45 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2053
    Left to go: 1447
This discussion has been closed.

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