3500+ Calories Burned Challenge 4/4 - 4/10

neyes67

Weekly Goal: 3500
New modified goal: 4500 to 5000 (5000 MET!:happy: )

Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
Tues: 362 (JM 6 Week Six Pack)
Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
Thur: 923 (Treadmill, Elliptical, JM 6 Week Six Pack)
Fri: 745(Treadmill, Elliptical, Circuit Training)
Sat: 610(Elliptical, JM 6 Week Six Pack)
Sun: REST

Total:5054 (YAY! I DID IT! )
Left to go: -1554 over 3500 goal (guess I'll keep moving ...shooting for 4500 to 5000)

MissingMinnesota

Weekly Goal: 3500
Mon: 761 calories burned (73 mins elliptical)
Tues: 300 calories burned (45 mins elliptical (light day))
Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
Thur:343 calories burned (45 mins elliptical)
Fri: 414 calories burned (35 mins trainer 39 mins cardio)
Sat:0 calories burned Girly day
Sun:1044 calories burned (45 treadclimber 1 hour elliptical)

Total: 3511
Left to go: over 11 calories!

Had to bust it out today but I did it!

katapple

Weekly Goal:
Mon: 575 (turbokick and strength training)
Tues: 601 (strength training and running)
Wed: 375 (strength training and TurboFire HIIT)
Thur: 771 (strength training and Turbo Kick)
Fri: 963 (Turbo Fire and Strength)
Sat: 0
Sun: 1023 (TurboFire HIIT and rollerblading)

Total: 4308
Left to go: NONE!! Excited that I actually went over

MissingMinnesota

next weeks challenge has been posted

http://www.myfitnesspal.com/topics/show/213906-3500-calories-burned-challenge-4-11-4-17

ContinuousEffort

Weekly Goal: 3500
Mon: 140 calories burned (walking the dog..30 min)
Tues: 559 calories burned (walking the dog.. two hours)
Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
Thur: 309 calories burned (walking the dog...60min)
Fri: 0
Sat: 247 (hiking 50min)
Sun: 307 (walking the dog...60min)

Total: 2,079
Left to go: 1,421

I didn't make it this week, but first week trying, so I'm very happy that I got over 2,000. I'll try again next week!!

angp7711

Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
Thur:560 cals - 60 min walking/run took a day off
Fri: 450 cals burned - crosstraining (JM ripped in 30 D4L1) and 30 eliptical 9hr roadtrip that day
Sat:1392 cals burned - all day snowboarding!! will wear bodybug to keep track of calories
Sun:1392 cals burned -all day snowboarding!! will wear bodybug to keep track of calories

5561/3500

iambayd

Weekly Goal: 3500

Mon: calories burned: 722 (C25K, Ripped in 30)
Tues: calories burned: 599 (C25K, Ripped in 30)
Wed: calories burned: 0 (how they were burned)
Thur:calories burned: 0 (how they were burned)
Fri: calories burned: 0 (how they were burned)
Sat:calories burned: 0 (how they were burned)
Sun:calories burned: 1077 (Banish Fat, No More Trouble Zones, C25K)

Total: 2398
Left to go: 1102

Took some rest days this week because my body was very sore, and then I worked like ten hour days on those days. Gonna hit goal next week~

kimcat73

Weekly Goal:3600
Mon: 591 (Step Plus Abs aerobics class)
Tues: REST DAY - I THINK I'M GETTING SICK:(
Wed: 404 (Biggest Loser Last Chance Workout)
Thur:273(Firm Cardio Overdrive (1/2 workout)
Fri: 508 (30 Treadmill, 30 Elliptical)
Sat:1001 (Step Class, Walking, Trainer)
Sun:None - too sore from yesterday, and feeling sick:(

Total:2777
Left to go 823

cshine06

I am excited about joining this challenge!!

Weekly Goal: 5000
Mon: 0 calories burned (how they were burned)
Tues:785 calories burned ( gym cardio and strength training)
Wed: 709 calories burned ( gym cardio and strength training)
Thur:1563 calories burned 1563 (Cleaning up the house)
Fri: 1340 calories burned ( at gym on the elliptical and walking at school)
Sat: 1024 calories burned (how they were burned) *plan at the gym
Sun: 771 calories burned (how they were burned) * gym
Total: 6192
Left to go -1192

next week 5000 calories

pjfmaui73

Weekly Goal: 5000

Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
Thur: 1329 (walking 105min, raking 90min, hiking 35min)
Fri: 833 (JM RI30 wk 4, walking & cleaning)
Sat:1261 (4hrs walking, 20min hiking)
Sun: 878 9mtn biking 51 min, cleaning and walking each for 30min)

Total: 8154
Left to go: +3154 :noway: :noway: :noway: :noway: :noway: :bigsmile: :bigsmile:

pinklion721

Can I join?
Week goal: 3500
Mon. Cal. Burned 650 30 ds and last chance work out
Tues. Cal burned
Wed. Cal burned
Thurs. Cal burned
Fri. Cal burned
Sat. Cal burned
Sun. Cal burned

Total 650
left 2850

MissingMinnesota

next weeks challenge has been posted

http://www.myfitnesspal.com/topics/show/213906-3500-calories-burned-challenge-4-11-4-17

bumping to the most current page

hungrymarathongirl

Weekly Goal: 5000

Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
Sat: 1370 calories burned (16.5 mile run)
Sun: 350 calories burned (JM Ripped in 30 Week 2 & 60 min cleaning)

Total: 5110
Left to go: - 110

Quierstina

Weekly Goal:3500

Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
Tues: 571 (65 mins on crossramp and bike)
Wed: 675 (80 min - crossramp, DVD and weight training)
Thur: 602 (45 mins - elliptical and crossramp)
Fri: Off day
Sat: 612 (70 min - crossramp and weight training)
Sun: 351 (Heavy cleaning)

Total: 3598
Left to go: -98